Cherry vs. Cinnamon — In-Depth Nutrition Comparison
Compare
Summary of differences between cherries and cinnamon
- Cherries have more vitamin A, while cinnamon has more manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, and magnesium.
- Cinnamon covers your daily need for manganese, 755% more than cherries.
- Cherries contain 4 times more vitamin A than cinnamon. While cherries contain 1283IU of vitamin A, cinnamon contains only 295IU.
These are the specific foods used in this comparison Cherries, sour, red, raw and Spices, cinnamon, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +6162.5% |
| Contains more PotassiumPotassium | +149.1% |
| Contains more IronIron | +2500% |
| Contains more CopperCopper | +226% |
| Contains more ZincZinc | +1730% |
| Contains more PhosphorusPhosphorus | +326.7% |
| Contains more ManganeseManganese | +15494.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163.2% |
| Contains more Vitamin AVitamin A | +326.7% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin EVitamin E | +3214.3% |
| Contains more Vitamin B3Vitamin B3 | +233% |
| Contains more Vitamin B5Vitamin B5 | +150.3% |
| Contains more Vitamin B6Vitamin B6 | +259.1% |
| Contains more Vitamin KVitamin K | +1385.7% |
| Contains more CholineCholine | +80.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.112mg | 17.466mg | 755% |
| Fiber | 1.6g | 53.1g | 206% |
| Iron | 0.32mg | 8.32mg | 100% |
| Calcium | 16mg | 1002mg | 99% |
| Copper | 0.104mg | 0.339mg | 26% |
| Vitamin K | 2.1µg | 31.2µg | 24% |
| Carbs | 12.18g | 80.59g | 23% |
| Zinc | 0.1mg | 1.83mg | 16% |
| Vitamin E | 0.07mg | 2.32mg | 15% |
| Magnesium | 9mg | 60mg | 12% |
| Calories | 50kcal | 247kcal | 10% |
| Vitamin B6 | 0.044mg | 0.158mg | 9% |
| Potassium | 173mg | 431mg | 8% |
| Phosphorus | 15mg | 64mg | 7% |
| Vitamin C | 10mg | 3.8mg | 7% |
| Selenium | 0µg | 3.1µg | 6% |
| Protein | 1g | 3.99g | 6% |
| Vitamin B3 | 0.4mg | 1.332mg | 6% |
| Vitamin A | 64µg | 15µg | 5% |
| Vitamin B5 | 0.143mg | 0.358mg | 4% |
| Fructose | 3.51g | 1.11g | 3% |
| Vitamin B1 | 0.03mg | 0.022mg | 1% |
| Fats | 0.3g | 1.24g | 1% |
| Folate | 8µg | 6µg | 1% |
| Choline | 6.1mg | 11mg | 1% |
| Saturated fat | 0.068g | 0.345g | 1% |
| Net carbs | 10.58g | 27.49g | N/A |
| Sugar | 8.49g | 2.17g | N/A |
| Sodium | 3mg | 10mg | 0% |
| Vitamin B2 | 0.04mg | 0.041mg | 0% |
| Monounsaturated fat | 0.082g | 0.246g | 0% |
| Polyunsaturated fat | 0.09g | 0.068g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +714.1% |
| Contains more ProteinProtein | +299% |
| Contains more FatsFats | +313.3% |
| Contains more CarbsCarbs | +561.7% |
| Contains more OtherOther | +823.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
| Contains more Mono. FatMonounsaturated fat | +200% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +3900% |
| Contains more GlucoseGlucose | +301.9% |
| Contains more FructoseFructose | +216.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
