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Cherry vs Strawberry - In-Depth Nutrition Comparison

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How are Cherry and Strawberry different?

  • Cherry is higher in Vitamin A, and Copper, however Strawberry is richer in Vitamin C, and Manganese.
  • Daily need coverage for Vitamin C from Strawberry is 54% higher.
  • Cherry contains 64 times more Vitamin A than Strawberry. While Cherry contains 64µg of Vitamin A, Strawberry contains only 1µg.
  • Strawberry has less Sugar.

Cherries, sour, red, raw and Strawberries, raw are the varieties used in this article.

Infographic

Cherry vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +13.1%
Contains more Copper +116.7%
Contains more Iron +28.1%
Contains more Magnesium +44.4%
Contains more Zinc +40%
Contains more Phosphorus +60%
Contains less Sodium -66.7%
Equal in Calcium - 16
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Potassium +13.1%
Contains more Copper +116.7%
Contains more Iron +28.1%
Contains more Magnesium +44.4%
Contains more Zinc +40%
Contains more Phosphorus +60%
Contains less Sodium -66.7%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
5
:
Contains more Vitamin A +10591.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +14.4%
Contains more Vitamin C +488%
Contains more Vitamin E +314.3%
Contains more Folate +200%
Equal in Vitamin B3 - 0.386
Equal in Vitamin B6 - 0.047
Equal in Vitamin K - 2.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +10591.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +14.4%
Contains more Vitamin C +488%
Contains more Vitamin E +314.3%
Contains more Folate +200%
Equal in Vitamin B3 - 0.386
Equal in Vitamin B6 - 0.047
Equal in Vitamin K - 2.2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
22
Strawberry
Mineral Summary Score
10
Cherry
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
4%
Strawberry
Carbohydrates
12%
Cherry
8%
Strawberry
Fats
1%
Cherry
1%
Strawberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Strawberry
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.6g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cherry Strawberry Opinion
Calories 50 32 Cherry
Protein 1 0.67 Cherry
Fats 0.3 0.3
Vitamin C 10 58.8 Strawberry
Carbs 12.18 7.68 Cherry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.32 0.41 Strawberry
Calcium 16 16
Potassium 173 153 Cherry
Magnesium 9 13 Strawberry
Sugar 8.49 4.89 Strawberry
Fiber 1.6 2 Strawberry
Copper 0.104 0.048 Cherry
Zinc 0.1 0.14 Strawberry
Starch 0.04 Strawberry
Phosphorus 15 24 Strawberry
Sodium 3 1 Strawberry
Vitamin A 1283 12 Cherry
Vitamin E 0.07 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.03 0.024 Cherry
Vitamin B2 0.04 0.022 Cherry
Vitamin B3 0.4 0.386 Cherry
Vitamin B5 0.143 0.125 Cherry
Vitamin B6 0.044 0.047 Strawberry
Vitamin B12 0 0
Vitamin K 2.1 2.2 Strawberry
Folate 8 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.068 0.015 Strawberry
Monounsaturated Fat 0.082 0.043 Cherry
Polyunsaturated fat 0.09 0.155 Strawberry
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
Fructose 3.51 2.44 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.