Cherry vs. Strawberry — In-Depth Nutrition Comparison
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How are cherries and strawberries different?
- Cherries are higher in vitamin A and copper; however, strawberries are richer in vitamin C and manganese.
- Daily need coverage for vitamin C for strawberries is 54% higher.
- Cherries contain 107 times more vitamin A than strawberries. While cherries contain 1283IU of vitamin A, strawberries contain only 12IU.
- Strawberries have less sugar.
- Cherries have a lower glycemic index (22) than strawberries (40).
Cherries, sour, red, raw and Strawberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.1% |
| Contains more CopperCopper | +116.7% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more IronIron | +28.1% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +244.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin CVitamin C | +488% |
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 58.8mg | 54% |
| Manganese | 0.112mg | 0.386mg | 12% |
| Vitamin A | 64µg | 1µg | 7% |
| Copper | 0.104mg | 0.048mg | 6% |
| Folate | 8µg | 24µg | 4% |
| Carbs | 12.18g | 7.68g | 2% |
| Fiber | 1.6g | 2g | 2% |
| Calories | 50kcal | 32kcal | 1% |
| Phosphorus | 15mg | 24mg | 1% |
| Vitamin B2 | 0.04mg | 0.022mg | 1% |
| Protein | 1g | 0.67g | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin E | 0.07mg | 0.29mg | 1% |
| Vitamin B1 | 0.03mg | 0.024mg | 1% |
| Fructose | 3.51g | 2.44g | 1% |
| Iron | 0.32mg | 0.41mg | 1% |
| Potassium | 173mg | 153mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 10.58g | 5.68g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Sugar | 8.49g | 4.89g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Starch | 0.04g | 0% | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B3 | 0.4mg | 0.386mg | 0% |
| Vitamin B5 | 0.143mg | 0.125mg | 0% |
| Vitamin B6 | 0.044mg | 0.047mg | 0% |
| Vitamin K | 2.1µg | 2.2µg | 0% |
| Choline | 6.1mg | 5.7mg | 0% |
| Saturated fat | 0.068g | 0.015g | 0% |
| Monounsaturated fat | 0.082g | 0.043g | 0% |
| Polyunsaturated fat | 0.09g | 0.155g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +49.3% |
| Contains more CarbsCarbs | +58.6% |
~equal in
Fats
~0.3g
~equal in
Water
~90.95g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +90.7% |
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +70.2% |
| Contains more GlucoseGlucose | +110.1% |
| Contains more FructoseFructose | +43.9% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
