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Cherry vs. Strawberry — In-Depth Nutrition Comparison

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How are Cherry and Strawberry different?

  • Cherry is higher in Vitamin A RAE, and Copper, however, Strawberry is richer in Vitamin C, and Manganese.
  • Daily need coverage for Vitamin C from Strawberry is 54% higher.
  • Cherry contains 64 times more Vitamin A RAE than Strawberry. While Cherry contains 64µg of Vitamin A RAE, Strawberry contains only 1µg.
  • Strawberry has less Sugar.

Cherries, sour, red, raw and Strawberries, raw are the varieties used in this article.

Infographic

Cherry vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +13.1%
Contains more Copper +116.7%
Contains more Iron +28.1%
Contains more Magnesium +44.4%
Contains more Phosphorus +60%
Contains less Sodium -66.7%
Contains more Zinc +40%
Contains more Manganese +244.6%
Contains more Selenium +∞%
Equal in Calcium - 16
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Potassium +13.1%
Contains more Copper +116.7%
Contains more Iron +28.1%
Contains more Magnesium +44.4%
Contains more Phosphorus +60%
Contains less Sodium -66.7%
Contains more Zinc +40%
Contains more Manganese +244.6%
Contains more Selenium +∞%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
5
:
Contains more Vitamin A +10591.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +14.4%
Contains more Vitamin E +314.3%
Contains more Vitamin C +488%
Contains more Folate +200%
Equal in Vitamin B3 - 0.386
Equal in Vitamin B6 - 0.047
Equal in Vitamin K - 2.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +10591.7%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +14.4%
Contains more Vitamin E +314.3%
Contains more Vitamin C +488%
Contains more Folate +200%
Equal in Vitamin B3 - 0.386
Equal in Vitamin B6 - 0.047
Equal in Vitamin K - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +49.3%
Contains more Carbs +58.6%
Equal in Fats - 0.3
Equal in Water - 90.95
Equal in Other - 0.4
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +49.3%
Contains more Carbs +58.6%
Equal in Fats - 0.3
Equal in Water - 90.95
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +90.7%
Contains less Saturated Fat -77.9%
Contains more Polyunsaturated fat +72.2%
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +90.7%
Contains less Saturated Fat -77.9%
Contains more Polyunsaturated fat +72.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +70.2%
Contains more Glucose +110.1%
Contains more Fructose +43.9%
Contains more Starch +∞%
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +70.2%
Contains more Glucose +110.1%
Contains more Fructose +43.9%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Strawberry Opinion
Net carbs 10.58g 5.68g Cherry
Protein 1g 0.67g Cherry
Fats 0.3g 0.3g
Carbs 12.18g 7.68g Cherry
Calories 50kcal 32kcal Cherry
Starch 0.04g Strawberry
Fructose 3.51g 2.44g Cherry
Sugar 8.49g 4.89g Strawberry
Fiber 1.6g 2g Strawberry
Calcium 16mg 16mg
Iron 0.32mg 0.41mg Strawberry
Magnesium 9mg 13mg Strawberry
Phosphorus 15mg 24mg Strawberry
Potassium 173mg 153mg Cherry
Sodium 3mg 1mg Strawberry
Zinc 0.1mg 0.14mg Strawberry
Copper 0.104mg 0.048mg Cherry
Manganese 0.112mg 0.386mg Strawberry
Selenium 0µg 0.4µg Strawberry
Vitamin A 1283IU 12IU Cherry
Vitamin A RAE 64µg 1µg Cherry
Vitamin E 0.07mg 0.29mg Strawberry
Vitamin C 10mg 58.8mg Strawberry
Vitamin B1 0.03mg 0.024mg Cherry
Vitamin B2 0.04mg 0.022mg Cherry
Vitamin B3 0.4mg 0.386mg Cherry
Vitamin B5 0.143mg 0.125mg Cherry
Vitamin B6 0.044mg 0.047mg Strawberry
Folate 8µg 24µg Strawberry
Vitamin K 2.1µg 2.2µg Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.068g 0.015g Strawberry
Monounsaturated Fat 0.082g 0.043g Cherry
Polyunsaturated fat 0.09g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Strawberry
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cherry
22%
Strawberry
Minerals Daily Need Coverage Score
10%
Cherry
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.6g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.053g)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.