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Cherry vs. Swiss cheese — In-Depth Nutrition Comparison

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Summary of differences between cherries and Swiss cheese

  • Cherries have more vitamin C, while Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than cherries.
  • The amount of sodium in cherries is lower.

These are the specific foods used in this comparison Cherries, sour, red, raw and Cheese, swiss.

Infographic

Cherry vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +140.3%
Contains more IronIron +146.2%
Contains more CopperCopper +121.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +330.8%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +5462.5%
Contains more ZincZinc +4270%
Contains more PhosphorusPhosphorus +3726.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +757.1%
Contains more Vitamin B2Vitamin B2 +655%
Contains more Vitamin B5Vitamin B5 +146.9%
Contains more Vitamin B6Vitamin B6 +61.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +154.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cherry Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 16mg 890mg 87%
Saturated fat 0.068g 18.227g 83%
Phosphorus 15mg 574mg 80%
Selenium 0µg 30µg 55%
Protein 1g 26.96g 52%
Fats 0.3g 30.99g 47%
Zinc 0.1mg 4.37mg 39%
Cholesterol 0mg 93mg 31%
Vitamin A 64µg 288µg 25%
Vitamin B2 0.04mg 0.302mg 20%
Monounsaturated fat 0.082g 8.046g 20%
Calories 50kcal 393kcal 17%
Vitamin C 10mg 0mg 11%
Polyunsaturated fat 0.09g 1.341g 8%
Sodium 3mg 187mg 8%
Fiber 1.6g 0g 6%
Magnesium 9mg 33mg 6%
Copper 0.104mg 0.047mg 6%
Vitamin E 0.07mg 0.6mg 4%
Manganese 0.112mg 0.026mg 4%
Carbs 12.18g 1.44g 4%
Fructose 3.51g 0g 4%
Vitamin B5 0.143mg 0.353mg 4%
Potassium 173mg 72mg 3%
Choline 6.1mg 15.5mg 2%
Vitamin B6 0.044mg 0.071mg 2%
Vitamin B3 0.4mg 0.064mg 2%
Vitamin B1 0.03mg 0.011mg 2%
Iron 0.32mg 0.13mg 2%
Vitamin K 2.1µg 1.4µg 1%
Folate 8µg 10µg 1%
Net carbs 10.58g 1.44g N/A
Sugar 8.49g 0g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +745.8%
Contains more WaterWater +128.9%
Contains more ProteinProtein +2596%
Contains more FatsFats +10230%
Contains more OtherOther +664.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +9712.2%
Contains more Poly. FatPolyunsaturated fat +1390%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.