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  6. Cherry vs. Welsh onion

Cherry vs. Welsh onion — In-Depth Nutrition Comparison

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What are the main differences between Cherry and Welsh onion?

  • Cherry has less Vitamin K, Vitamin C, and Iron than Welsh onion.
  • Welsh onion's daily need coverage for Vitamin K is 159% higher.
  • Cherry has 4 times more Sugar than Welsh onion. Cherry has 8.49g of Sugar, while Welsh onion has 2.18g.

We used Cherries, sour, red, raw and Onions, welsh, raw types in this comparison.

Infographic

Cherry vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
2
:
8
Welsh onion
Welsh onion
Contains less Sodium -82.4%
Contains more Copper +48.6%
Contains more Calcium +12.5%
Contains more Iron +281.3%
Contains more Magnesium +155.6%
Contains more Phosphorus +226.7%
Contains more Potassium +22.5%
Contains more Zinc +420%
Contains more Manganese +22.3%
Contains more Selenium +∞%
Cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains less Sodium -82.4%
Contains more Copper +48.6%
Contains more Calcium +12.5%
Contains more Iron +281.3%
Contains more Magnesium +155.6%
Contains more Phosphorus +226.7%
Contains more Potassium +22.5%
Contains more Zinc +420%
Contains more Manganese +22.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
1
:
8
Welsh onion
Welsh onion
Contains more Vitamin A +10.6%
Contains more Vitamin E +628.6%
Contains more Vitamin C +170%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +125%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +63.6%
Contains more Folate +100%
Contains more Vitamin K +9109.5%
Equal in Vitamin A - 1160
Equal in Vitamin B3 - 0.4
Cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin A +10.6%
Contains more Vitamin E +628.6%
Contains more Vitamin C +170%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +125%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +63.6%
Contains more Folate +100%
Contains more Vitamin K +9109.5%
Equal in Vitamin A - 1160
Equal in Vitamin B3 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
Cherry
1
:
4
Welsh onion
Welsh onion
Contains more Carbs +87.4%
Contains more Protein +90%
Contains more Fats +33.3%
Contains more Other +79.5%
Equal in Water - 90.5
Cherry
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Carbs +87.4%
Contains more Protein +90%
Contains more Fats +33.3%
Contains more Other +79.5%
Equal in Water - 90.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
Cherry
1
:
2
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +46.4%
Contains more Polyunsaturated fat +73.3%
Equal in Saturated Fat - 0.067
Cherry
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +46.4%
Contains more Polyunsaturated fat +73.3%
Equal in Saturated Fat - 0.067

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Welsh onion
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherry Welsh onion Opinion
Net carbs 10.58g 4.1g Cherry
Protein 1g 1.9g Welsh onion
Fats 0.3g 0.4g Welsh onion
Carbs 12.18g 6.5g Cherry
Calories 50kcal 34kcal Cherry
Fructose 3.51g Cherry
Sugar 8.49g 2.18g Welsh onion
Fiber 1.6g 2.4g Welsh onion
Calcium 16mg 18mg Welsh onion
Iron 0.32mg 1.22mg Welsh onion
Magnesium 9mg 23mg Welsh onion
Phosphorus 15mg 49mg Welsh onion
Potassium 173mg 212mg Welsh onion
Sodium 3mg 17mg Cherry
Zinc 0.1mg 0.52mg Welsh onion
Copper 0.104mg 0.07mg Cherry
Manganese 0.112mg 0.137mg Welsh onion
Selenium 0µg 0.6µg Welsh onion
Vitamin A 1283IU 1160IU Cherry
Vitamin A RAE 64µg Cherry
Vitamin E 0.07mg 0.51mg Welsh onion
Vitamin C 10mg 27mg Welsh onion
Vitamin B1 0.03mg 0.05mg Welsh onion
Vitamin B2 0.04mg 0.09mg Welsh onion
Vitamin B3 0.4mg 0.4mg
Vitamin B5 0.143mg 0.169mg Welsh onion
Vitamin B6 0.044mg 0.072mg Welsh onion
Folate 8µg 16µg Welsh onion
Vitamin K 2.1µg 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.068g 0.067g Welsh onion
Monounsaturated Fat 0.082g 0.056g Cherry
Polyunsaturated fat 0.09g 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cherry
61%
Welsh onion
Minerals Daily Need Coverage Score
10%
Cherry
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 6.31g)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $0.4)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.