Cherry vs. Welsh onion — In-Depth Nutrition Comparison
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What are the main differences between cherries and welsh onion?
- Cherries have less vitamin K, vitamin C, and iron than welsh onion.
- Welsh onion's daily need coverage for vitamin K is 159% higher.
- Cherries have 4 times more sugar than welsh onion. Cherries have 8.49g of sugar, while welsh onion has 2.18g.
- Cherries have a lower glycemic index than welsh onion.
We used Cherries, sour, red, raw and Onions, welsh, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48.6% |
| Contains less SodiumSodium | -82.4% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +281.3% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +226.7% |
| Contains more ManganeseManganese | +22.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +15.1% |
| Contains more Vitamin CVitamin C | +170% |
| Contains more Vitamin EVitamin E | +628.6% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin KVitamin K | +9109.5% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.1µg | 193.4µg | 159% |
| Vitamin C | 10mg | 27mg | 19% |
| Iron | 0.32mg | 1.22mg | 11% |
| Vitamin A | 64µg | 7% | |
| Phosphorus | 15mg | 49mg | 5% |
| Fructose | 3.51g | 4% | |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Copper | 0.104mg | 0.07mg | 4% |
| Zinc | 0.1mg | 0.52mg | 4% |
| Magnesium | 9mg | 23mg | 3% |
| Vitamin E | 0.07mg | 0.51mg | 3% |
| Fiber | 1.6g | 2.4g | 3% |
| Folate | 8µg | 16µg | 2% |
| Vitamin B6 | 0.044mg | 0.072mg | 2% |
| Protein | 1g | 1.9g | 2% |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Carbs | 12.18g | 6.5g | 2% |
| Sodium | 3mg | 17mg | 1% |
| Vitamin B5 | 0.143mg | 0.169mg | 1% |
| Calories | 50kcal | 34kcal | 1% |
| Potassium | 173mg | 212mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Manganese | 0.112mg | 0.137mg | 1% |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 10.58g | 4.1g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Sugar | 8.49g | 2.18g | N/A |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Saturated fat | 0.068g | 0.067g | 0% |
| Choline | 6.1mg | 5.3mg | 0% |
| Monounsaturated fat | 0.082g | 0.056g | 0% |
| Polyunsaturated fat | 0.09g | 0.156g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more CarbsCarbs | +87.4% |
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +79.5% |
~equal in
Water
~90.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +46.4% |
| Contains more Poly. FatPolyunsaturated fat | +73.3% |
~equal in
Saturated fat
~0.067g
