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  6. Cheshire cheese vs. Camembert

Cheshire cheese vs. Camembert — In-Depth Nutrition Comparison

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What are the differences between cheshire cheese and camembert?

  • Cheshire cheese is higher in calcium and phosphorus, yet camembert is higher in vitamin B12, vitamin B5, vitamin B2, vitamin B6, and folate.
  • Cheshire cheese's daily need coverage for calcium is 26% more.

We used Cheese, cheshire and Cheese, camembert types in this article.

Infographic

Cheshire cheese vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more CalciumCalcium +65.7%
Contains more CopperCopper +100%
Contains more ZincZinc +17.2%
Contains more PhosphorusPhosphorus +33.7%
Contains less SodiumSodium -16.9%
Contains more PotassiumPotassium +96.8%
Contains more IronIron +57.1%
Contains more ManganeseManganese +216.7%
~equal in Magnesium ~20mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +66.6%
Contains more Vitamin B3Vitamin B3 +687.5%
Contains more Vitamin B5Vitamin B5 +230.3%
Contains more Vitamin B6Vitamin B6 +206.8%
Contains more Vitamin B12Vitamin B12 +56.6%
Contains more FolateFolate +244.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~241µg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Camembert DV% diff.
Calcium 643mg 388mg 26%
Vitamin B12 0.83µg 1.3µg 20%
Vitamin B5 0.413mg 1.364mg 19%
Saturated fat 19.475g 15.259g 19%
Phosphorus 464mg 347mg 17%
Vitamin B2 0.293mg 0.488mg 15%
Vitamin B6 0.074mg 0.227mg 12%
Folate 18µg 62µg 11%
Fats 30.6g 24.26g 10%
Cholesterol 103mg 72mg 10%
Protein 23.37g 19.8g 7%
Sodium 700mg 842mg 6%
Calories 387kcal 300kcal 4%
Zinc 2.79mg 2.38mg 4%
Monounsaturated fat 8.671g 7.023g 4%
Choline 15.4mg 3%
Vitamin B3 0.08mg 0.63mg 3%
Potassium 95mg 187mg 3%
Vitamin K 2µg 2%
Vitamin B1 0.046mg 0.028mg 2%
Vitamin D 0.4µg 2%
Copper 0.042mg 0.021mg 2%
Iron 0.21mg 0.33mg 2%
Vitamin D 18IU 2%
Polyunsaturated fat 0.87g 0.724g 1%
Vitamin E 0.21mg 1%
Vitamin A 233µg 241µg 1%
Carbs 4.78g 0.46g 1%
Manganese 0.012mg 0.038mg 1%
Net carbs 4.78g 0.46g N/A
Magnesium 21mg 20mg 0%
Sugar 0.46g N/A
Selenium 14.5µg 14.5µg 0%
Tryptophan 0.3mg 0.307mg 0%
Threonine 0.832mg 0.717mg 0%
Isoleucine 1.451mg 0.968mg 0%
Leucine 2.238mg 1.84mg 0%
Lysine 1.945mg 1.766mg 0%
Methionine 0.612mg 0.565mg 0%
Phenylalanine 1.231mg 1.105mg 0%
Valine 1.56mg 1.279mg 0%
Histidine 0.821mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +18%
Contains more FatsFats +26.1%
Contains more CarbsCarbs +939.1%
Contains more WaterWater +37.6%
~equal in Other ~3.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +23.5%
Contains more Poly. FatPolyunsaturated fat +20.2%
Contains less Sat. FatSaturated fat -21.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.