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  6. Cheshire cheese vs. Gruyere cheese

Cheshire cheese vs. Gruyere cheese — In-Depth Nutrition Comparison

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Summary of differences between cheshire cheese and gruyere cheese

  • The amount of calcium, vitamin B12, phosphorus, zinc, monounsaturated fat, and polyunsaturated fat in gruyere cheese is higher than in cheshire cheese.
  • Gruyere cheese covers your daily need for calcium, 37% more than cheshire cheese.

These are the specific foods used in this comparison Cheese, cheshire and Cheese, gruyere.

Infographic

Cheshire cheese vs Gruyere cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +23.5%
Contains more CopperCopper +31.3%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +57.2%
Contains more ZincZinc +39.8%
Contains more PhosphorusPhosphorus +30.4%
Contains more ManganeseManganese +41.7%
~equal in Sodium ~714mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 5.6% 9% 15% 64% 2% 34% 19% 200% 6.8% 7.5% 8.4%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +16.3%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin B5Vitamin B5 +36.1%
Contains more Vitamin B12Vitamin B12 +92.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.279mg
~equal in Vitamin B6 ~0.081mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Gruyere cheese DV% diff.
Calcium 643mg 1011mg 37%
Vitamin B12 0.83µg 1.6µg 32%
Phosphorus 464mg 605mg 20%
Protein 23.37g 29.81g 13%
Zinc 2.79mg 3.9mg 10%
Polyunsaturated fat 0.87g 1.733g 6%
Vitamin A 233µg 271µg 4%
Magnesium 21mg 36mg 4%
Vitamin B5 0.413mg 0.562mg 3%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Saturated fat 19.475g 18.913g 3%
Vitamin D 24IU 3%
Monounsaturated fat 8.671g 10.043g 3%
Fats 30.6g 32.34g 3%
Folate 18µg 10µg 2%
Vitamin K 2.7µg 2%
Cholesterol 103mg 110mg 2%
Vitamin E 0.28mg 2%
Vitamin B6 0.074mg 0.081mg 1%
Calories 387kcal 413kcal 1%
Vitamin B1 0.046mg 0.06mg 1%
Vitamin B2 0.293mg 0.279mg 1%
Sodium 700mg 714mg 1%
Carbs 4.78g 0.36g 1%
Copper 0.042mg 0.032mg 1%
Net carbs 4.78g 0.36g N/A
Potassium 95mg 81mg 0%
Iron 0.21mg 0.17mg 0%
Sugar 0.36g N/A
Manganese 0.012mg 0.017mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.08mg 0.106mg 0%
Tryptophan 0.3mg 0.421mg 0%
Threonine 0.832mg 1.089mg 0%
Isoleucine 1.451mg 1.612mg 0%
Leucine 2.238mg 3.102mg 0%
Lysine 1.945mg 2.71mg 0%
Methionine 0.612mg 0.822mg 0%
Phenylalanine 1.231mg 1.743mg 0%
Valine 1.56mg 2.243mg 0%
Histidine 0.821mg 1.117mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more CarbsCarbs +1227.8%
Contains more WaterWater +13.4%
Contains more ProteinProtein +27.6%
Contains more OtherOther +19.4%
~equal in Fats ~32.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
Contains more Mono. FatMonounsaturated fat +15.8%
Contains more Poly. FatPolyunsaturated fat +99.2%
~equal in Saturated fat ~18.913g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.