Cheshire cheese vs. Mozzarella — In-Depth Nutrition Comparison
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What are the differences between cheshire cheese and mozzarella?
- Cheshire cheese is higher in vitamin A and monounsaturated fat, yet mozzarella is higher in calcium and phosphorus.
- Cheshire cheese's daily need coverage for saturated fat is 43% more.
- Cheshire cheese has 44 times more sodium than mozzarella. While cheshire cheese has 700mg of sodium, mozzarella has only 16mg.
We used Cheese, cheshire and Cheese, mozzarella, low sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +55.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +13.7% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +12.2% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70.1% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B12Vitamin B12 | +10.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +54.2% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +17.7% |
| Contains more WaterWater | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.475 g
Monounsaturated fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains more Mono. FatMonounsaturated fat | +79% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
| Contains less Sat. FatSaturated fat | -44.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.475g | 10.867g | 39% |
| Sodium | 700mg | 16mg | 30% |
| Fats | 30.6g | 17.1g | 21% |
| Cholesterol | 103mg | 54mg | 16% |
| Vitamin A | 233µg | 137µg | 11% |
| Monounsaturated fat | 8.671g | 4.844g | 10% |
| Calcium | 643mg | 731mg | 9% |
| Phosphorus | 464mg | 524mg | 9% |
| Protein | 23.37g | 27.5g | 8% |
| Vitamin B5 | 0.413mg | 8% | |
| Calories | 387kcal | 280kcal | 5% |
| Vitamin B2 | 0.293mg | 0.34mg | 4% |
| Vitamin B12 | 0.83µg | 0.92µg | 4% |
| Zinc | 2.79mg | 3.13mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Selenium | 14.5µg | 15.7µg | 2% |
| Polyunsaturated fat | 0.87g | 0.509g | 2% |
| Folate | 18µg | 9µg | 2% |
| Vitamin B1 | 0.046mg | 0.02mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Copper | 0.042mg | 0.027mg | 2% |
| Manganese | 0.012mg | 1% | |
| Iron | 0.21mg | 0.25mg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Carbs | 4.78g | 3.1g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 4.78g | 3.1g | N/A |
| Potassium | 95mg | 95mg | 0% |
| Sugar | 1.23g | N/A | |
| Vitamin B3 | 0.08mg | 0.12mg | 0% |
| Vitamin B6 | 0.074mg | 0.08mg | 0% |
| Tryptophan | 0.3mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 1.451mg | 0% | |
| Leucine | 2.238mg | 0% | |
| Lysine | 1.945mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 1.231mg | 0% | |
| Valine | 1.56mg | 0% | |
| Histidine | 0.821mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
23%
Minerals Daily Need Coverage Score
69%
66%
Comparison summary
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 684mg)
Which food is lower in Saturated fat?
Mozzarella is lower in Saturated fat (difference - 8.608g)
Which food is richer in minerals?
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella is relatively richer in vitamins
Which food is lower in Sugar?
Cheshire cheese is lower in Sugar (difference - 1.23g)
Which food is lower in glycemic index?
Cheshire cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheshire cheese is cheaper (difference - $2)