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  6. Cheshire cheese vs. Mozzarella

Cheshire cheese vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between cheshire cheese and mozzarella?

  • Cheshire cheese is higher in fats, vitamin A, and monounsaturated fat, yet mozzarella is higher in protein, calcium, and phosphorus.
  • Cheshire cheese's daily need coverage for saturated fat is 43% more.
  • Cheshire cheese has 44 times more sodium than mozzarella. While cheshire cheese has 700mg of sodium, mozzarella has only 16mg.

We used Cheese, cheshire and Cheese, mozzarella, low sodium types in this article.

Infographic

Cheshire cheese vs Mozzarella infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more CopperCopper +55.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +13.7%
Contains more IronIron +19%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +12.9%
Contains less SodiumSodium -97.7%
~equal in Potassium ~95mg
~equal in Selenium ~15.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 46% 3% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8%
Contains more Vitamin AVitamin A +70.1%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B12Vitamin B12 +10.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Mozzarella DV% diff.
Saturated fat 19.475g 10.867g 39%
Sodium 700mg 16mg 30%
Fats 30.6g 17.1g 21%
Cholesterol 103mg 54mg 16%
Vitamin A 233µg 137µg 11%
Monounsaturated fat 8.671g 4.844g 10%
Calcium 643mg 731mg 9%
Phosphorus 464mg 524mg 9%
Protein 23.37g 27.5g 8%
Vitamin B5 0.413mg 8%
Calories 387kcal 280kcal 5%
Vitamin B2 0.293mg 0.34mg 4%
Vitamin B12 0.83µg 0.92µg 4%
Zinc 2.79mg 3.13mg 3%
Choline 18.4mg 3%
Vitamin D* 13 IU 2%
Vitamin D 0.3µg 2%
Copper 0.042mg 0.027mg 2%
Selenium 14.5µg 15.7µg 2%
Vitamin B1 0.046mg 0.02mg 2%
Vitamin K 1.8µg 2%
Folate 18µg 9µg 2%
Polyunsaturated fat 0.87g 0.509g 2%
Carbs 4.78g 3.1g 1%
Magnesium 21mg 26mg 1%
Iron 0.21mg 0.25mg 1%
Vitamin E 0.15mg 1%
Manganese 0.012mg 1%
Protein per 100 calories 6g 9.8g N/A
Calories per 10 g protein 166kcal 102kcal N/A
Weight per 100 calories 26g 36g N/A
Unsaturated / Saturated Fat ratio 0.49 0.49 N/A
Net carbs 4.78g 3.1g N/A
Potassium 95mg 95mg 0%
Sugar 1.23g N/A
Vitamin B3 0.08mg 0.12mg 0%
Vitamin B6 0.074mg 0.08mg 0%
Tryptophan 0.3mg 0%
Threonine 0.832mg 0%
Isoleucine 1.451mg 0%
Leucine 2.238mg 0%
Lysine 1.945mg 0%
Methionine 0.612mg 0%
Phenylalanine 1.231mg 0%
Valine 1.56mg 0%
Histidine 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +78.9%
Contains more CarbsCarbs +54.2%
Contains more ProteinProtein +17.7%
Contains more WaterWater +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains more Mono. FatMonounsaturated fat +79%
Contains more Poly. FatPolyunsaturated fat +70.9%
Contains less Sat. FatSaturated fat -44.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.