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  6. Cheshire cheese vs. Parmigiano-Reggiano

Cheshire cheese vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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The main differences between cheshire cheese and parmigiano-Reggiano

  • Cheshire cheese has more vitamin A; however, parmigiano-Reggiano has more vitamin B12, calcium, phosphorus, copper, vitamin B2, zinc, and iron.
  • Daily need coverage for vitamin B12 for parmigiano-Reggiano is 60% higher.
  • Parmigiano-Reggiano has 2 times less vitamin A than cheshire cheese. Cheshire cheese has 985IU of vitamin A, while parmigiano-Reggiano has 605IU.
  • Parmigiano-Reggiano is lower in saturated fat.

Food types used in this article are Cheese, cheshire and Cheese, parmesan, dry grated, reduced fat.

Infographic

Cheshire cheese vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains less SodiumSodium -54.2%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +72.5%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +328.6%
Contains more CopperCopper +466.7%
Contains more ZincZinc +38.7%
Contains more PhosphorusPhosphorus +57.1%
Contains more ManganeseManganese +608.3%
Contains more SeleniumSelenium +22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin AVitamin A +45.6%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B6Vitamin B6 +51%
Contains more FolateFolate +80%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B3Vitamin B3 +42.5%
Contains more Vitamin B12Vitamin B12 +172.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Parmigiano-Reggiano DV% diff.
Vitamin B12 0.83µg 2.26µg 60%
Calcium 643mg 1109mg 47%
Phosphorus 464mg 729mg 38%
Sodium 700mg 1529mg 36%
Saturated fat 19.475g 13.317g 28%
Copper 0.042mg 0.238mg 22%
Fats 30.6g 20g 16%
Vitamin B2 0.293mg 0.486mg 15%
Zinc 2.79mg 3.87mg 10%
Iron 0.21mg 0.9mg 9%
Vitamin A 233µg 160µg 8%
Protein 23.37g 20g 7%
Selenium 14.5µg 17.7µg 6%
Calories 387kcal 265kcal 6%
Monounsaturated fat 8.671g 6.098g 6%
Cholesterol 103mg 88mg 5%
Magnesium 21mg 38mg 4%
Choline 20.7mg 4%
Manganese 0.012mg 0.085mg 3%
Polyunsaturated fat 0.87g 0.462g 3%
Vitamin D 15IU 2%
Vitamin D 0.4µg 2%
Folate 18µg 10µg 2%
Vitamin B5 0.413mg 0.325mg 2%
Vitamin B6 0.074mg 0.049mg 2%
Vitamin B1 0.046mg 0.029mg 1%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Potassium 95mg 125mg 1%
Carbs 4.78g 1.37g 1%
Net carbs 4.78g 1.37g N/A
Vitamin B3 0.08mg 0.114mg 0%
Tryptophan 0.3mg 0.24mg 0%
Threonine 0.832mg 1.519mg 0%
Isoleucine 1.451mg 1.2mg 0%
Leucine 2.238mg 2.983mg 0%
Lysine 1.945mg 2.459mg 0%
Methionine 0.612mg 0.369mg 0%
Phenylalanine 1.231mg 1.604mg 0%
Valine 1.56mg 1.498mg 0%
Histidine 0.821mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more ProteinProtein +16.9%
Contains more FatsFats +53%
Contains more CarbsCarbs +248.9%
Contains more WaterWater +34.4%
Contains more OtherOther +123.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains more Mono. FatMonounsaturated fat +42.2%
Contains more Poly. FatPolyunsaturated fat +88.3%
Contains less Sat. FatSaturated fat -31.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.