Cheshire cheese vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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The main differences between cheshire cheese and parmigiano-Reggiano
- Cheshire cheese has more fats; however, parmigiano-Reggiano has more vitamin B12, calcium, phosphorus, copper, vitamin B2, zinc, and iron.
- Daily need coverage for vitamin B12 for parmigiano-Reggiano is 60% higher.
- Parmigiano-Reggiano has 2 times less fats than cheshire cheese. Cheshire cheese has 30.6g of fats, while parmigiano-Reggiano has 20g.
- Parmigiano-Reggiano is lower in saturated fat.
Food types used in this article are Cheese, cheshire and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -54.2% |
| Contains more MagnesiumMagnesium | +81% |
| Contains more CalciumCalcium | +72.5% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +38.7% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +608.3% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +45.6% |
| Contains more Vitamin B1Vitamin B1 | +58.6% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +51% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.9% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +172.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.83µg | 2.26µg | 60% |
| Calcium | 643mg | 1109mg | 47% |
| Phosphorus | 464mg | 729mg | 38% |
| Sodium | 700mg | 1529mg | 36% |
| Saturated fat | 19.475g | 13.317g | 28% |
| Copper | 0.042mg | 0.238mg | 22% |
| Fats | 30.6g | 20g | 16% |
| Vitamin B2 | 0.293mg | 0.486mg | 15% |
| Zinc | 2.79mg | 3.87mg | 10% |
| Iron | 0.21mg | 0.9mg | 9% |
| Vitamin A | 233µg | 160µg | 8% |
| Protein | 23.37g | 20g | 7% |
| Calories | 387kcal | 265kcal | 6% |
| Selenium | 14.5µg | 17.7µg | 6% |
| Monounsaturated fat | 8.671g | 6.098g | 6% |
| Cholesterol | 103mg | 88mg | 5% |
| Magnesium | 21mg | 38mg | 4% |
| Choline | 20.7mg | 4% | |
| Manganese | 0.012mg | 0.085mg | 3% |
| Polyunsaturated fat | 0.87g | 0.462g | 3% |
| Vitamin D* | 15 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B5 | 0.413mg | 0.325mg | 2% |
| Vitamin B6 | 0.074mg | 0.049mg | 2% |
| Folate | 18µg | 10µg | 2% |
| Carbs | 4.78g | 1.37g | 1% |
| Potassium | 95mg | 125mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B1 | 0.046mg | 0.029mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Protein per 100 calories | 6g | 7.5g | N/A |
| Calories per 10 g protein | 166kcal | 133kcal | N/A |
| Weight per 100 calories | 26g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 0.49 | N/A |
| Net carbs | 4.78g | 1.37g | N/A |
| Vitamin B3 | 0.08mg | 0.114mg | 0% |
| Tryptophan | 0.3mg | 0.24mg | 0% |
| Threonine | 0.832mg | 1.519mg | 0% |
| Isoleucine | 1.451mg | 1.2mg | 0% |
| Leucine | 2.238mg | 2.983mg | 0% |
| Lysine | 1.945mg | 2.459mg | 0% |
| Methionine | 0.612mg | 0.369mg | 0% |
| Phenylalanine | 1.231mg | 1.604mg | 0% |
| Valine | 1.56mg | 1.498mg | 0% |
| Histidine | 0.821mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +53% |
| Contains more CarbsCarbs | +248.9% |
| Contains more WaterWater | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.475 g
Monounsaturated fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains more Mono. FatMonounsaturated fat | +42.2% |
| Contains more Poly. FatPolyunsaturated fat | +88.3% |
| Contains less Sat. FatSaturated fat | -31.6% |
