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  6. Cheshire cheese vs. Goat milk

Cheshire cheese vs. Goat milk — In-Depth Nutrition Comparison

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What are the main differences between cheshire cheese and goat milk?

  • Goat milk has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2 than cheshire cheese.
  • Cheshire cheese's daily need coverage for saturated fat is 84% higher.
  • Cheshire cheese has 14 times more sodium than goat milk. Cheshire cheese has 700mg of sodium, while goat milk has 50mg.

We used Cheese, cheshire and Milk, goat, fluid, with added vitamin D types in this comparison.

Infographic

Cheshire cheese vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +379.9%
Contains more IronIron +320%
Contains more ZincZinc +830%
Contains more PhosphorusPhosphorus +318%
Contains more SeleniumSelenium +935.7%
Contains more PotassiumPotassium +114.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +50%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Contains more Vitamin AVitamin A +308.8%
Contains more Vitamin B2Vitamin B2 +112.3%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin B12Vitamin B12 +1085.7%
Contains more FolateFolate +1700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +246.3%
~equal in Vitamin B1 ~0.048mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Goat milk DV% diff.
Saturated fat 19.475g 2.667g 76%
Calcium 643mg 134mg 51%
Phosphorus 464mg 111mg 50%
Fats 30.6g 4.14g 41%
Protein 23.37g 3.56g 40%
Vitamin B12 0.83µg 0.07µg 32%
Cholesterol 103mg 11mg 31%
Sodium 700mg 50mg 28%
Selenium 14.5µg 1.4µg 24%
Zinc 2.79mg 0.3mg 23%
Vitamin A 233µg 57µg 20%
Monounsaturated fat 8.671g 1.109g 19%
Calories 387kcal 69kcal 16%
Vitamin B2 0.293mg 0.138mg 12%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Polyunsaturated fat 0.87g 0.149g 5%
Folate 18µg 1µg 4%
Potassium 95mg 204mg 3%
Choline 16mg 3%
Vitamin B5 0.413mg 0.31mg 2%
Iron 0.21mg 0.05mg 2%
Magnesium 21mg 14mg 2%
Vitamin B6 0.074mg 0.046mg 2%
Vitamin C 0mg 1.3mg 1%
Vitamin B3 0.08mg 0.277mg 1%
Carbs 4.78g 4.45g 0%
Net carbs 4.78g 4.45g N/A
Sugar 4.45g N/A
Copper 0.042mg 0.046mg 0%
Vitamin E 0.07mg 0%
Manganese 0.012mg 0.018mg 0%
Vitamin B1 0.046mg 0.048mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.3mg 0.044mg 0%
Threonine 0.832mg 0.163mg 0%
Isoleucine 1.451mg 0.207mg 0%
Leucine 2.238mg 0.314mg 0%
Lysine 1.945mg 0.29mg 0%
Methionine 0.612mg 0.08mg 0%
Phenylalanine 1.231mg 0.155mg 0%
Valine 1.56mg 0.24mg 0%
Histidine 0.821mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +556.5%
Contains more FatsFats +639.1%
Contains more OtherOther +339%
Contains more WaterWater +131.2%
~equal in Carbs ~4.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +681.9%
Contains more Poly. FatPolyunsaturated fat +483.9%
Contains less Sat. FatSaturated fat -86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.