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  6. Cheshire cheese vs. Goose egg

Cheshire cheese vs. Goose egg — In-Depth Nutrition Comparison

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How are cheshire cheese and goose egg different?

  • Cheshire cheese is higher in calcium and phosphorus; however, goose egg is richer in vitamin B12, iron, selenium, vitamin B5, and folate.
  • Daily need coverage for cholesterol for goose egg is 250% higher.
  • Cheshire cheese contains 11 times more calcium than goose egg. While cheshire cheese contains 643mg of calcium, goose egg contains only 60mg.
  • Goose egg has less saturated fat.

Cheese, cheshire and Egg, goose, whole, fresh, raw are the varieties used in this article.

Infographic

Cheshire cheese vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +971.7%
Contains more ZincZinc +109.8%
Contains more PhosphorusPhosphorus +123.1%
Contains more PotassiumPotassium +121.1%
Contains more IronIron +1633.3%
Contains more CopperCopper +47.6%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Contains more Vitamin AVitamin A +24.6%
Contains more Vitamin B1Vitamin B1 +219.6%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +136.3%
Contains more Vitamin B5Vitamin B5 +325.9%
Contains more Vitamin B6Vitamin B6 +218.9%
Contains more Vitamin B12Vitamin B12 +514.5%
Contains more FolateFolate +322.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Goose egg DV% diff.
Cholesterol 103mg 852mg 250%
Vitamin B12 0.83µg 5.1µg 178%
Saturated fat 19.475g 3.595g 72%
Calcium 643mg 60mg 58%
Choline 263.4mg 48%
Iron 0.21mg 3.64mg 43%
Selenium 14.5µg 36.9µg 41%
Phosphorus 464mg 208mg 37%
Fats 30.6g 13.27g 27%
Vitamin B5 0.413mg 1.759mg 27%
Sodium 700mg 138mg 24%
Protein 23.37g 13.87g 19%
Folate 18µg 76µg 15%
Zinc 2.79mg 1.33mg 13%
Vitamin B6 0.074mg 0.236mg 12%
Calories 387kcal 185kcal 10%
Vitamin D 1.7µg 9%
Vitamin E 1.29mg 9%
Vitamin B1 0.046mg 0.147mg 8%
Vitamin D 66IU 8%
Monounsaturated fat 8.671g 5.747g 7%
Vitamin B2 0.293mg 0.382mg 7%
Vitamin A 233µg 187µg 5%
Polyunsaturated fat 0.87g 1.672g 5%
Potassium 95mg 210mg 3%
Copper 0.042mg 0.062mg 2%
Manganese 0.012mg 0.038mg 1%
Vitamin B3 0.08mg 0.189mg 1%
Magnesium 21mg 16mg 1%
Carbs 4.78g 1.35g 1%
Net carbs 4.78g 1.35g N/A
Sugar 0.94g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.3mg 0.282mg 0%
Threonine 0.832mg 0.797mg 0%
Isoleucine 1.451mg 0.647mg 0%
Leucine 2.238mg 1.188mg 0%
Lysine 1.945mg 1.03mg 0%
Methionine 0.612mg 0.624mg 0%
Phenylalanine 1.231mg 0.91mg 0%
Valine 1.56mg 0.958mg 0%
Histidine 0.821mg 0.346mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more ProteinProtein +68.5%
Contains more FatsFats +130.6%
Contains more CarbsCarbs +254.1%
Contains more OtherOther +233.3%
Contains more WaterWater +87.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains more Mono. FatMonounsaturated fat +50.9%
Contains less Sat. FatSaturated fat -81.5%
Contains more Poly. FatPolyunsaturated fat +92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.