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  6. Cheshire cheese vs. Muenster cheese

Cheshire cheese vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between cheshire cheese and muenster cheese

  • Muenster cheese is richer than cheshire cheese in vitamin B12, calcium, and vitamin A.
  • Muenster cheese covers your daily vitamin B12 needs 27% more than cheshire cheese.
  • Cheshire cheese has 4 times more carbs than muenster cheese. Cheshire cheese has 4.78g of carbs, while muenster cheese has 1.12g.

Specific food types used in this comparison are Cheese, cheshire and Cheese, muenster.

Infographic

Cheshire cheese vs Muenster cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more CopperCopper +35.5%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +11.5%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +95.2%
Contains less SodiumSodium -10.3%
~equal in Zinc ~2.81mg
~equal in Phosphorus ~468mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 99% 5.2% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more FolateFolate +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +27.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin B12Vitamin B12 +77.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.32mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Muenster cheese DV% diff.
Vitamin B12 0.83µg 1.47µg 27%
Calcium 643mg 717mg 7%
Vitamin A 233µg 298µg 7%
Vitamin B5 0.413mg 0.19mg 4%
Vitamin D* 22 IU 3%
Vitamin D 0.6µg 3%
Iron 0.21mg 0.41mg 3%
Sodium 700mg 628mg 3%
Vitamin B1 0.046mg 0.013mg 3%
Choline 15.4mg 3%
Cholesterol 103mg 96mg 2%
Vitamin E 0.26mg 2%
Vitamin B2 0.293mg 0.32mg 2%
Vitamin K 2.5µg 2%
Folate 18µg 12µg 2%
Saturated fat 19.475g 19.113g 2%
Calories 387kcal 368kcal 1%
Fats 30.6g 30.04g 1%
Carbs 4.78g 1.12g 1%
Magnesium 21mg 27mg 1%
Potassium 95mg 134mg 1%
Copper 0.042mg 0.031mg 1%
Phosphorus 464mg 468mg 1%
Vitamin B6 0.074mg 0.056mg 1%
Polyunsaturated fat 0.87g 0.661g 1%
Protein 23.37g 23.41g 0%
Protein per 100 calories 6g 6.4g N/A
Calories per 10 g protein 166kcal 157kcal N/A
Weight per 100 calories 26g 27g N/A
Unsaturated / Saturated Fat ratio 0.49 0.49 N/A
Net carbs 4.78g 1.12g N/A
Sugar 1.12g N/A
Zinc 2.79mg 2.81mg 0%
Manganese 0.012mg 0.008mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.08mg 0.103mg 0%
Monounsaturated fat 8.671g 8.711g 0%
Tryptophan 0.3mg 0.327mg 0%
Threonine 0.832mg 0.888mg 0%
Isoleucine 1.451mg 1.145mg 0%
Leucine 2.238mg 2.26mg 0%
Lysine 1.945mg 2.139mg 0%
Methionine 0.612mg 0.569mg 0%
Phenylalanine 1.231mg 1.24mg 0%
Valine 1.56mg 1.482mg 0%
Histidine 0.821mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +326.8%
Contains more WaterWater +10.9%
~equal in Protein ~23.41g
~equal in Fats ~30.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains more Poly. FatPolyunsaturated fat +31.6%
~equal in Saturated fat ~19.113g
~equal in Monounsaturated fat ~8.711g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.