Cheshire cheese vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

Differences between cheshire cheese and tilsit cheese

Cheshire cheese is higher in monounsaturated fat; however, tilsit cheese is richer in vitamin B12, zinc, calcium, phosphorus, and vitamin B2.
Tilsit cheese's daily need coverage for vitamin B12 is 53% higher.
Cheshire cheese has 2 times more magnesium than tilsit cheese. While cheshire cheese has 21mg of magnesium, tilsit cheese has only 13mg.
Tilsit cheese has less saturated fat.

The food types used in this comparison are Cheese, cheshire and Cheese, tilsit.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheshire cheese

Tilsit cheese

Contains more MagnesiumMagnesium	+61.5%
Contains more PotassiumPotassium	+46.2%
Contains more CopperCopper	+61.5%

Contains more ZincZinc

+25.4%

~equal in Calcium ~700mg

~equal in Iron ~0.23mg

~equal in Phosphorus ~500mg

~equal in Sodium ~753mg

~equal in Manganese ~0.013mg

~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheshire cheese

Tilsit cheese

Contains more Vitamin B5Vitamin B5	+19.4%
Contains more Vitamin B6Vitamin B6	+13.8%

Contains more Vitamin B1Vitamin B1	+32.6%
Contains more Vitamin B2Vitamin B2	+22.5%
Contains more Vitamin B3Vitamin B3	+156.3%
Contains more Vitamin B12Vitamin B12	+153%
Contains more FolateFolate	+11.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~249µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.83µg	2.1µg	53%
Saturated fat	19.475g	16.775g	12%
Fats	30.6g	25.98g	7%
Zinc	2.79mg	3.5mg	6%
Calcium	643mg	700mg	6%
Vitamin B2	0.293mg	0.359mg	5%
Phosphorus	464mg	500mg	5%
Monounsaturated fat	8.671g	7.136g	4%
Protein	23.37g	24.41g	2%
Vitamin A	233µg	249µg	2%
Sodium	700mg	753mg	2%
Calories	387kcal	340kcal	2%
Copper	0.042mg	0.026mg	2%
Magnesium	21mg	13mg	2%
Polyunsaturated fat	0.87g	0.721g	1%
Folate	18µg	20µg	1%
Vitamin B6	0.074mg	0.065mg	1%
Vitamin B5	0.413mg	0.346mg	1%
Carbs	4.78g	1.88g	1%
Vitamin B3	0.08mg	0.205mg	1%
Vitamin B1	0.046mg	0.061mg	1%
Potassium	95mg	65mg	1%
Net carbs	4.78g	1.88g	N/A
Cholesterol	103mg	102mg	0%
Iron	0.21mg	0.23mg	0%
Selenium	14.5µg	14.5µg	0%
Manganese	0.012mg	0.013mg	0%
Tryptophan	0.3mg	0.352mg	0%
Threonine	0.832mg	0.899mg	0%
Isoleucine	1.451mg	1.484mg	0%
Leucine	2.238mg	2.548mg	0%
Lysine	1.945mg	2.039mg	0%
Methionine	0.612mg	0.754mg	0%
Phenylalanine	1.231mg	1.358mg	0%
Valine	1.56mg	1.752mg	0%
Histidine	0.821mg	0.704mg	0%