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  6. Cheshire cheese vs. Tilsit cheese

Cheshire cheese vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between Cheshire cheese and Tilsit cheese

  • Cheshire cheese is higher in Monounsaturated Fat, however, Tilsit cheese is richer in Vitamin B12, Zinc, Calcium, Phosphorus, and Vitamin B2.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 53% higher.
  • Cheshire cheese has 2 times more Magnesium than Tilsit cheese. While Cheshire cheese has 21mg of Magnesium, Tilsit cheese has only 13mg.
  • Tilsit cheese has less Saturated Fat.

The food types used in this comparison are Cheese, cheshire and Cheese, tilsit.

Infographic

Cheshire cheese vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +46.2%
Contains more CopperCopper +61.5%
Contains more ZincZinc +25.4%
~equal in Calcium ~700mg
~equal in Iron ~0.23mg
~equal in Phosphorus ~500mg
~equal in Sodium ~753mg
~equal in Manganese ~0.013mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 59% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin B1Vitamin B1 +32.6%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin B3Vitamin B3 +156.3%
Contains more Vitamin B12Vitamin B12 +153%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1045IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more FatsFats +17.8%
Contains more CarbsCarbs +154.3%
Contains more WaterWater +13.8%
Contains more OtherOther +35.3%
~equal in Protein ~24.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated Fat: Sat. Fat 19.475 g
Monounsaturated Fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
68% 29% 3%
Saturated Fat: Sat. Fat 16.775 g
Monounsaturated Fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains more Mono. FatMonounsaturated Fat +21.5%
Contains more Poly. FatPolyunsaturated fat +20.7%
Contains less Sat. FatSaturated Fat -13.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheshire cheese Tilsit cheese
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cheshire cheese Tilsit cheese Opinion
Calories 387kcal 340kcal Cheshire cheese
Protein 23.37g 24.41g Tilsit cheese
Fats 30.6g 25.98g Cheshire cheese
Net carbs 4.78g 1.88g Cheshire cheese
Carbs 4.78g 1.88g Cheshire cheese
Cholesterol 103mg 102mg Tilsit cheese
Magnesium 21mg 13mg Cheshire cheese
Calcium 643mg 700mg Tilsit cheese
Potassium 95mg 65mg Cheshire cheese
Iron 0.21mg 0.23mg Tilsit cheese
Copper 0.042mg 0.026mg Cheshire cheese
Zinc 2.79mg 3.5mg Tilsit cheese
Phosphorus 464mg 500mg Tilsit cheese
Sodium 700mg 753mg Cheshire cheese
Vitamin A 985IU 1045IU Tilsit cheese
Vitamin A 233µg 249µg Tilsit cheese
Manganese 0.012mg 0.013mg Tilsit cheese
Selenium 14.5µg 14.5µg
Vitamin B1 0.046mg 0.061mg Tilsit cheese
Vitamin B2 0.293mg 0.359mg Tilsit cheese
Vitamin B3 0.08mg 0.205mg Tilsit cheese
Vitamin B5 0.413mg 0.346mg Cheshire cheese
Vitamin B6 0.074mg 0.065mg Cheshire cheese
Vitamin B12 0.83µg 2.1µg Tilsit cheese
Folate 18µg 20µg Tilsit cheese
Saturated Fat 19.475g 16.775g Tilsit cheese
Monounsaturated Fat 8.671g 7.136g Cheshire cheese
Polyunsaturated fat 0.87g 0.721g Cheshire cheese
Tryptophan 0.3mg 0.352mg Tilsit cheese
Threonine 0.832mg 0.899mg Tilsit cheese
Isoleucine 1.451mg 1.484mg Tilsit cheese
Leucine 2.238mg 2.548mg Tilsit cheese
Lysine 1.945mg 2.039mg Tilsit cheese
Methionine 0.612mg 0.754mg Tilsit cheese
Phenylalanine 1.231mg 1.358mg Tilsit cheese
Valine 1.56mg 1.752mg Tilsit cheese
Histidine 0.821mg 0.704mg Cheshire cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheshire cheese Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cheshire cheese
37%
Tilsit cheese
Minerals Daily Need Coverage Score
69%
Cheshire cheese
73%
Tilsit cheese

Comparison summary

Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Tilsit cheese
Tilsit cheese is lower in Saturated Fat (difference - 2.7g)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food contains less Sodium?
Cheshire cheese
Cheshire cheese contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Cheshire cheese
Cheshire cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheshire cheese
Cheshire cheese is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.