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  6. Cheshire cheese vs. Turkey egg

Cheshire cheese vs. Turkey egg — In-Depth Nutrition Comparison

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Differences between cheshire cheese and turkey eggs

  • Cheshire cheese is higher in calcium and phosphorus; however, turkey eggs are richer in iron, selenium, vitamin B12, vitamin B5, and vitamin B2.
  • Turkey eggs' daily need coverage for cholesterol is 277% higher.
  • Cheshire cheese has 6 times more calcium than turkey eggs. While cheshire cheese has 643mg of calcium, turkey eggs have only 99mg.
  • Turkey eggs have less saturated fat.

The food types used in this comparison are Cheese, cheshire and Egg, turkey, whole, fresh, raw.

Infographic

Cheshire cheese vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +549.5%
Contains more ZincZinc +76.6%
Contains more PhosphorusPhosphorus +172.9%
Contains more PotassiumPotassium +49.5%
Contains more IronIron +1852.4%
Contains more CopperCopper +47.6%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +136.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin AVitamin A +40.4%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B1Vitamin B1 +139.1%
Contains more Vitamin B2Vitamin B2 +60.4%
Contains more Vitamin B5Vitamin B5 +357.4%
Contains more Vitamin B6Vitamin B6 +77%
Contains more Vitamin B12Vitamin B12 +103.6%
Contains more FolateFolate +294.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Turkey egg DV% diff.
Cholesterol 103mg 933mg 277%
Saturated fat 19.475g 3.632g 72%
Calcium 643mg 99mg 54%
Iron 0.21mg 4.1mg 49%
Phosphorus 464mg 170mg 42%
Vitamin B12 0.83µg 1.69µg 36%
Selenium 14.5µg 34.3µg 36%
Vitamin B5 0.413mg 1.889mg 30%
Fats 30.6g 11.88g 29%
Sodium 700mg 151mg 24%
Protein 23.37g 13.68g 19%
Vitamin B2 0.293mg 0.47mg 14%
Folate 18µg 71µg 13%
Calories 387kcal 171kcal 11%
Zinc 2.79mg 1.58mg 11%
Monounsaturated fat 8.671g 4.571g 10%
Vitamin A 233µg 166µg 7%
Vitamin B1 0.046mg 0.11mg 5%
Polyunsaturated fat 0.87g 1.658g 5%
Vitamin B6 0.074mg 0.131mg 4%
Magnesium 21mg 13mg 2%
Copper 0.042mg 0.062mg 2%
Potassium 95mg 142mg 1%
Carbs 4.78g 1.15g 1%
Manganese 0.012mg 0.038mg 1%
Net carbs 4.78g 1.15g N/A
Vitamin B3 0.08mg 0.024mg 0%
Tryptophan 0.3mg 0.219mg 0%
Threonine 0.832mg 0.672mg 0%
Isoleucine 1.451mg 0.855mg 0%
Leucine 2.238mg 1.201mg 0%
Lysine 1.945mg 0.924mg 0%
Methionine 0.612mg 0.442mg 0%
Phenylalanine 1.231mg 0.773mg 0%
Valine 1.56mg 0.985mg 0%
Histidine 0.821mg 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more ProteinProtein +70.8%
Contains more FatsFats +157.6%
Contains more CarbsCarbs +315.7%
Contains more OtherOther +355.7%
Contains more WaterWater +92.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +89.7%
Contains less Sat. FatSaturated fat -81.4%
Contains more Poly. FatPolyunsaturated fat +90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.