Cheshire cheese vs. Turkey egg — In-Depth Nutrition Comparison
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Differences between cheshire cheese and turkey eggs
- Cheshire cheese is higher in calcium and phosphorus; however, turkey eggs are richer in iron, selenium, vitamin B12, vitamin B5, and vitamin B2.
- Turkey eggs' daily need coverage for cholesterol is 277% higher.
- Cheshire cheese has 6 times more calcium than turkey eggs. While cheshire cheese has 643mg of calcium, turkey eggs have only 99mg.
- Turkey eggs have less saturated fat.
The food types used in this comparison are Cheese, cheshire and Egg, turkey, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +549.5% |
| Contains more ZincZinc | +76.6% |
| Contains more PhosphorusPhosphorus | +172.9% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more IronIron | +1852.4% |
| Contains more CopperCopper | +47.6% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +216.7% |
| Contains more SeleniumSelenium | +136.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +357.4% |
| Contains more Vitamin B6Vitamin B6 | +77% |
| Contains more Vitamin B12Vitamin B12 | +103.6% |
| Contains more FolateFolate | +294.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more ProteinProtein | +70.8% |
| Contains more FatsFats | +157.6% |
| Contains more CarbsCarbs | +315.7% |
| Contains more OtherOther | +355.7% |
| Contains more WaterWater | +92.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.475 g
Monounsaturated fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +89.7% |
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Poly. FatPolyunsaturated fat | +90.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 103mg | 933mg | 277% |
| Saturated fat | 19.475g | 3.632g | 72% |
| Calcium | 643mg | 99mg | 54% |
| Iron | 0.21mg | 4.1mg | 49% |
| Phosphorus | 464mg | 170mg | 42% |
| Vitamin B12 | 0.83µg | 1.69µg | 36% |
| Selenium | 14.5µg | 34.3µg | 36% |
| Vitamin B5 | 0.413mg | 1.889mg | 30% |
| Fats | 30.6g | 11.88g | 29% |
| Sodium | 700mg | 151mg | 24% |
| Protein | 23.37g | 13.68g | 19% |
| Vitamin B2 | 0.293mg | 0.47mg | 14% |
| Folate | 18µg | 71µg | 13% |
| Calories | 387kcal | 171kcal | 11% |
| Zinc | 2.79mg | 1.58mg | 11% |
| Monounsaturated fat | 8.671g | 4.571g | 10% |
| Vitamin A | 233µg | 166µg | 7% |
| Vitamin B1 | 0.046mg | 0.11mg | 5% |
| Polyunsaturated fat | 0.87g | 1.658g | 5% |
| Vitamin B6 | 0.074mg | 0.131mg | 4% |
| Magnesium | 21mg | 13mg | 2% |
| Copper | 0.042mg | 0.062mg | 2% |
| Potassium | 95mg | 142mg | 1% |
| Carbs | 4.78g | 1.15g | 1% |
| Manganese | 0.012mg | 0.038mg | 1% |
| Net carbs | 4.78g | 1.15g | N/A |
| Vitamin B3 | 0.08mg | 0.024mg | 0% |
| Tryptophan | 0.3mg | 0.219mg | 0% |
| Threonine | 0.832mg | 0.672mg | 0% |
| Isoleucine | 1.451mg | 0.855mg | 0% |
| Leucine | 2.238mg | 1.201mg | 0% |
| Lysine | 1.945mg | 0.924mg | 0% |
| Methionine | 0.612mg | 0.442mg | 0% |
| Phenylalanine | 1.231mg | 0.773mg | 0% |
| Valine | 1.56mg | 0.985mg | 0% |
| Histidine | 0.821mg | 0.33mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
46%
Minerals Daily Need Coverage Score
69%
55%
Comparison summary
Which food contains less Sodium?
Turkey egg contains less Sodium (difference - 549mg)
Which food is lower in Saturated fat?
Turkey egg is lower in Saturated fat (difference - 15.843g)
Which food is richer in vitamins?
Turkey egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheshire cheese is lower in Cholesterol (difference - 830mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.