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  6. Cheshire cheese vs. Yogurt

Cheshire cheese vs. Yogurt — In-Depth Nutrition Comparison

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What are the main differences between cheshire cheese and yogurt?

  • Yogurt has less calcium, phosphorus, zinc, vitamin A, and selenium than cheshire cheese.
  • Cheshire cheese's daily need coverage for saturated fat is 97% higher.
  • Cheshire cheese has 246 times more vitamin A than yogurt. Cheshire cheese has 985IU of vitamin A, while yogurt has 4IU.
  • Yogurt contains less saturated fat.

We used Cheese, cheshire and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

Cheshire cheese vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +484.5%
Contains more IronIron +200%
Contains more CopperCopper +147.1%
Contains more ZincZinc +436.5%
Contains more PhosphorusPhosphorus +243.7%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +49.5%
Contains more PotassiumPotassium +48.4%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin AVitamin A +23200%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more FolateFolate +157.1%
Contains more Vitamin B3Vitamin B3 +160%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.278mg
~equal in Vitamin B12 ~0.75µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Yogurt DV% diff.
Saturated fat 19.475g 0.117g 88%
Calcium 643mg 110mg 53%
Phosphorus 464mg 135mg 47%
Fats 30.6g 0.39g 46%
Cholesterol 103mg 5mg 33%
Sodium 700mg 36mg 29%
Protein 23.37g 10.19g 26%
Vitamin A 233µg 1µg 26%
Monounsaturated fat 8.671g 0.053g 22%
Zinc 2.79mg 0.52mg 21%
Calories 387kcal 59kcal 16%
Selenium 14.5µg 9.7µg 9%
Polyunsaturated fat 0.87g 0.012g 6%
Choline 15.1mg 3%
Folate 18µg 7µg 3%
Vitamin B12 0.83µg 0.75µg 3%
Copper 0.042mg 0.017mg 3%
Vitamin B5 0.413mg 0.331mg 2%
Iron 0.21mg 0.07mg 2%
Magnesium 21mg 11mg 2%
Vitamin B1 0.046mg 0.023mg 2%
Vitamin B6 0.074mg 0.063mg 1%
Vitamin B3 0.08mg 0.208mg 1%
Vitamin B2 0.293mg 0.278mg 1%
Potassium 95mg 141mg 1%
Carbs 4.78g 3.6g 0%
Net carbs 4.78g 3.6g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Manganese 0.012mg 0.009mg 0%
Trans fat 0.006g N/A
Tryptophan 0.3mg 0%
Threonine 0.832mg 0%
Isoleucine 1.451mg 0%
Leucine 2.238mg 0%
Lysine 1.945mg 0%
Methionine 0.612mg 0%
Phenylalanine 1.231mg 0%
Valine 1.56mg 0%
Histidine 0.821mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Yogurt
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +129.3%
Contains more FatsFats +7746.2%
Contains more CarbsCarbs +32.8%
Contains more OtherOther +400%
Contains more WaterWater +126%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +16260.4%
Contains more Poly. FatPolyunsaturated fat +7150%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.