Cheshire cheese vs. Yogurt — In-Depth Nutrition Comparison

Compare

What are the main differences between cheshire cheese and yogurt?

Yogurt has less calcium, phosphorus, fats, protein, vitamin A, zinc, and selenium than cheshire cheese.
Cheshire cheese's daily need coverage for saturated fat is 97% higher.
Cheshire cheese has 233 times more vitamin A than yogurt. Cheshire cheese has 233µg of vitamin A, while yogurt has 1µg.
Yogurt contains less saturated fat.

We used Cheese, cheshire and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheshire cheese

Yogurt

Contains more MagnesiumMagnesium	+90.9%
Contains more CalciumCalcium	+484.5%
Contains more IronIron	+200%
Contains more CopperCopper	+147.1%
Contains more ZincZinc	+436.5%
Contains more PhosphorusPhosphorus	+243.7%
Contains more ManganeseManganese	+33.3%
Contains more SeleniumSelenium	+49.5%

Contains more PotassiumPotassium	+48.4%
Contains less SodiumSodium	-94.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheshire cheese

Yogurt

Contains more Vitamin AVitamin A	+23200%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B5Vitamin B5	+24.8%
Contains more Vitamin B6Vitamin B6	+17.5%
Contains more FolateFolate	+157.1%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+160%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.278mg

~equal in Vitamin B12 ~0.75µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.475g	0.117g	88%
Calcium	643mg	110mg	53%
Phosphorus	464mg	135mg	47%
Fats	30.6g	0.39g	46%
Cholesterol	103mg	5mg	33%
Sodium	700mg	36mg	29%
Protein	23.37g	10.19g	26%
Vitamin A	233µg	1µg	26%
Monounsaturated fat	8.671g	0.053g	22%
Zinc	2.79mg	0.52mg	21%
Calories	387kcal	59kcal	16%
Selenium	14.5µg	9.7µg	9%
Polyunsaturated fat	0.87g	0.012g	6%
Copper	0.042mg	0.017mg	3%
Vitamin B12	0.83µg	0.75µg	3%
Folate	18µg	7µg	3%
Choline		15.1mg	3%
Magnesium	21mg	11mg	2%
Iron	0.21mg	0.07mg	2%
Vitamin B1	0.046mg	0.023mg	2%
Vitamin B5	0.413mg	0.331mg	2%
Potassium	95mg	141mg	1%
Vitamin B2	0.293mg	0.278mg	1%
Vitamin B3	0.08mg	0.208mg	1%
Vitamin B6	0.074mg	0.063mg	1%
Protein per 100 calories	6g	17g	N/A
Calories per 10 g protein	166kcal	58kcal	N/A
Weight per 100 calories	26g	169g	N/A
Unsaturated / Saturated Fat ratio	0.49	0.56	N/A
Net carbs	4.78g	3.6g	N/A
Carbs	4.78g	3.6g	0%
Sugar		3.24g	N/A
Vitamin E		0.01mg	0%
Manganese	0.012mg	0.009mg	0%
Trans fat		0.006g	N/A
Tryptophan	0.3mg		0%
Threonine	0.832mg		0%
Isoleucine	1.451mg		0%
Leucine	2.238mg		0%
Lysine	1.945mg		0%
Methionine	0.612mg		0%
Phenylalanine	1.231mg		0%
Valine	1.56mg		0%
Histidine	0.821mg		0%
Omega-3 (ALA)		0.001g	0%
Omega-6 (Linoleic acid)		0.01g	0%