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  6. Chestnut vs. Condensed milk

Chestnut vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between chestnut and condensed milk?

  • Chestnut is richer in copper, manganese, vitamin C, iron, and vitamin B6, yet condensed milk is richer in vitamin B2, calcium, phosphorus, and vitamin B12.
  • Chestnut's daily need coverage for copper is 51% higher.
  • Chestnut has 142 times more manganese than condensed milk. Chestnut has 0.854mg of manganese, while condensed milk has 0.006mg.
  • Chestnut contains less saturated fat.

We used Nuts, chestnuts, european, boiled, and steamed and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Chestnut vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +92.7%
Contains more IronIron +810.5%
Contains more CopperCopper +3046.7%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +14133.3%
Contains more CalciumCalcium +517.4%
Contains more ZincZinc +276%
Contains more PhosphorusPhosphorus +155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +926.9%
Contains more Vitamin B1Vitamin B1 +64.4%
Contains more Vitamin B3Vitamin B3 +248.1%
Contains more Vitamin B6Vitamin B6 +356.9%
Contains more FolateFolate +245.5%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +137.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chestnut Condensed milk DV% diff.
Copper 0.472mg 0.015mg 51%
Manganese 0.854mg 0.006mg 37%
Selenium 14.8µg 27%
Vitamin C 26.7mg 2.6mg 27%
Saturated fat 0.26g 5.486g 24%
Calcium 46mg 284mg 24%
Vitamin B2 0.104mg 0.416mg 24%
Phosphorus 99mg 253mg 22%
Iron 1.73mg 0.19mg 19%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Vitamin B6 0.233mg 0.051mg 14%
Protein 2g 7.91g 12%
Fats 1.38g 8.7g 11%
Cholesterol 0mg 34mg 11%
Calories 131kcal 321kcal 10%
Potassium 715mg 371mg 10%
Vitamin B5 0.316mg 0.75mg 9%
Carbs 27.76g 54.4g 9%
Vitamin A 1µg 74µg 8%
Folate 38µg 11µg 7%
Magnesium 54mg 26mg 7%
Zinc 0.25mg 0.94mg 6%
Monounsaturated fat 0.476g 2.427g 5%
Vitamin B1 0.148mg 0.09mg 5%
Sodium 27mg 127mg 4%
Vitamin B3 0.731mg 0.21mg 3%
Vitamin D 0IU 6IU 1%
Vitamin K 0.6µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.16mg 1%
Polyunsaturated fat 0.545g 0.337g 1%
Net carbs 27.76g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.022mg 0.112mg 0%
Threonine 0.071mg 0.357mg 0%
Isoleucine 0.079mg 0.479mg 0%
Leucine 0.118mg 0.775mg 0%
Lysine 0.118mg 0.627mg 0%
Methionine 0.047mg 0.198mg 0%
Phenylalanine 0.084mg 0.382mg 0%
Valine 0.112mg 0.529mg 0%
Histidine 0.055mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +150.9%
Contains more ProteinProtein +295.5%
Contains more FatsFats +530.4%
Contains more CarbsCarbs +96%
Contains more OtherOther +157.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +61.7%
Contains more Mono. FatMonounsaturated fat +409.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.