Chicken cream soup vs. Asparagus soup — In-Depth Nutrition Comparison
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What are the differences between chicken cream soup and asparagus soup?
- Chicken cream soup is higher in iron and monounsaturated fat, yet asparagus soup is higher in vitamin K, manganese, and vitamin A.
- Asparagus soup's daily need coverage for vitamin K is 15% more.
- Chicken cream soup has 3 times more monounsaturated fat than asparagus soup. While chicken cream soup has 2.056g of monounsaturated fat, asparagus soup has only 0.75g.
- The amount of saturated fat in asparagus soup is lower.
We used Soup, cream of chicken, canned, condensed and Soup, cream of asparagus, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +65.6% |
| Contains more CopperCopper | +28% |
| Contains more CalciumCalcium | +64.3% |
| Contains more PotassiumPotassium | +181.6% |
| Contains more ZincZinc | +141.4% |
| Contains more ManganeseManganese | +341.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65.4% |
| Contains more Vitamin B5Vitamin B5 | +74.5% |
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +436.6% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +26.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.1µg | 22µg | 15% |
| Manganese | 0.068mg | 0.3mg | 10% |
| Iron | 1.06mg | 0.64mg | 5% |
| Zinc | 0.29mg | 0.7mg | 4% |
| Saturated fat | 1.697g | 0.82g | 4% |
| Folate | 2µg | 19µg | 4% |
| Fats | 5.77g | 3.26g | 4% |
| Vitamin B1 | 0.013mg | 0.043mg | 3% |
| Monounsaturated fat | 2.056g | 0.75g | 3% |
| Potassium | 49mg | 138mg | 3% |
| Polyunsaturated fat | 1.063g | 1.46g | 3% |
| Copper | 0.128mg | 0.1mg | 3% |
| Vitamin A | 43µg | 26µg | 2% |
| Vitamin B5 | 0.192mg | 0.11mg | 2% |
| Vitamin C | 0.1mg | 2.2mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Vitamin B2 | 0.046mg | 0.062mg | 1% |
| Vitamin B3 | 0.392mg | 0.62mg | 1% |
| Calories | 90kcal | 69kcal | 1% |
| Protein | 2.38g | 1.82g | 1% |
| Calcium | 14mg | 23mg | 1% |
| Sodium | 702mg | 669mg | 1% |
| Cholesterol | 8mg | 4mg | 1% |
| Carbs | 7.16g | 8.52g | 0% |
| Net carbs | 7.16g | 8.12g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Sugar | 0.54g | 0.72g | N/A |
| Phosphorus | 31mg | 31mg | 0% |
| Vitamin E | 0.54mg | 0.49mg | 0% |
| Selenium | 1.9µg | 1.9µg | 0% |
| Choline | 10.3mg | 13mg | 0% |
| Tryptophan | 0.034mg | 0.023mg | 0% |
| Threonine | 0.104mg | 0.062mg | 0% |
| Isoleucine | 0.136mg | 0.077mg | 0% |
| Leucine | 0.21mg | 0.13mg | 0% |
| Lysine | 0.171mg | 0.089mg | 0% |
| Methionine | 0.064mg | 0.033mg | 0% |
| Phenylalanine | 0.122mg | 0.076mg | 0% |
| Valine | 0.138mg | 0.091mg | 0% |
| Histidine | 0.073mg | 0.039mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +77% |
| Contains more CarbsCarbs | +19% |
| Contains more OtherOther | +21.1% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains more Mono. FatMonounsaturated fat | +174.1% |
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
