Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chicken cream soup
  5. Compare
  6. Chicken cream soup vs. Au jus

Chicken cream soup vs. Au jus — In-Depth Nutrition Comparison

Compare

Significant differences between chicken cream soup and au jus

  • Chicken cream soup has more fats, iron, polyunsaturated fat, and monounsaturated fat; however, au jus is richer in zinc and manganese.
  • Au jus has 106 times less polyunsaturated fat than chicken cream soup. Chicken cream soup has 1.063g of polyunsaturated fat, while au jus has 0.01g.
  • Au jus contains less saturated fat.

Specific food types used in this comparison are Soup, cream of chicken, canned, condensed and Gravy, au jus, canned.

Infographic

Chicken cream soup vs Au jus infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Au jus
Au jus
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +250%
Contains more IronIron +76.7%
Contains more CopperCopper +28%
Contains more SeleniumSelenium +375%
Contains more PotassiumPotassium +65.3%
Contains more ZincZinc +244.8%
Contains less SodiumSodium -31.9%
Contains more ManganeseManganese +194.1%
~equal in Phosphorus ~30mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 14% 11% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5%
Au jus
Au jus
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +860%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +129.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Chicken cream soup Au jus DV% diff.
Sodium 702mg 478mg 10%
Fats 5.77g 0.2g 9%
Saturated fat 1.697g 0.1g 7%
Polyunsaturated fat 1.063g 0.01g 7%
Iron 1.06mg 0.6mg 6%
Zinc 0.29mg 1mg 6%
Manganese 0.068mg 0.2mg 6%
Vitamin A 43µg 0µg 5%
Monounsaturated fat 2.056g 0.08g 5%
Calories 90kcal 16kcal 4%
Vitamin E 0.54mg 4%
Vitamin B12 0µg 0.1µg 4%
Cholesterol 8mg 0mg 3%
Copper 0.128mg 0.1mg 3%
Selenium 1.9µg 0.4µg 3%
Vitamin B3 0.392mg 0.9mg 3%
Vitamin B5 0.192mg 0.02mg 3%
Vitamin K 4.1µg 3%
Protein 2.38g 1.2g 2%
Carbs 7.16g 2.5g 2%
Choline 10.3mg 2%
Vitamin C 0.1mg 1mg 1%
Calcium 14mg 4mg 1%
Potassium 49mg 81mg 1%
Vitamin B1 0.013mg 0.02mg 1%
Vitamin B2 0.046mg 0.06mg 1%
Vitamin B6 0mg 0.01mg 1%
Protein per 100 calories 2.6g 7.5g N/A
Calories per 10 g protein 378kcal 133kcal N/A
Weight per 100 calories 111g 625g N/A
Unsaturated / Saturated Fat ratio 1.8 0.9 N/A
Net carbs 7.16g 2.5g N/A
Magnesium 4mg 2mg 0%
Sugar 0.54g N/A
Phosphorus 31mg 30mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.034mg 0%
Threonine 0.104mg 0%
Isoleucine 0.136mg 0%
Leucine 0.21mg 0%
Lysine 0.171mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.122mg 0%
Valine 0.138mg 0%
Histidine 0.073mg 0%
Omega-6 (Eicosadienoic acid) 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Au jus
Au jus
1
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more ProteinProtein +98.3%
Contains more FatsFats +2785%
Contains more CarbsCarbs +186.4%
Contains more WaterWater +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +2470%
Contains more Poly. FatPolyunsaturated fat +10530%
Contains less Sat. FatSaturated fat -94.1%

People also compare

Chicken cream soup
Chicken cream soup vs Chicken soup
Chicken soup
Chicken cream soup
Chicken cream soup vs Lentil soup
Lentil soup
Chicken cream soup
Chicken cream soup vs Cream of mushroom soup
Cream of mushroom soup
Au jus
Au jus vs Chicken gravy
Chicken gravy
Au jus
Au jus vs Beef consomme
Beef consomme
Au jus
Au jus vs Broth
Broth

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.