Chicken cream soup vs. Black bean soup — In-Depth Nutrition Comparison
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How are chicken cream soup and black bean soup different?
- Black bean soup is higher than chicken cream soup in fiber, copper, manganese, folate, zinc, magnesium, phosphorus, and potassium.
- Black bean soup covers your daily need for fiber, 27% more than chicken cream soup.
- Chicken cream soup contains 5 times more saturated fat than black bean soup. Chicken cream soup contains 1.697g of saturated fat, while black bean soup contains 0.34g.
Soup, cream of chicken, canned, condensed and Soup, black bean, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -27.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +410.2% |
| Contains more IronIron | +41.5% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +279.3% |
| Contains more PhosphorusPhosphorus | +141.9% |
| Contains more ManganeseManganese | +635.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +95.5% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin KVitamin K | +127.8% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +223.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +50.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 6.8g | 27% |
| Copper | 0.128mg | 0.3mg | 19% |
| Manganese | 0.068mg | 0.5mg | 19% |
| Folate | 2µg | 66µg | 16% |
| Sodium | 702mg | 970mg | 12% |
| Fats | 5.77g | 1.32g | 7% |
| Zinc | 0.29mg | 1.1mg | 7% |
| Magnesium | 4mg | 33mg | 7% |
| Saturated fat | 1.697g | 0.34g | 6% |
| Phosphorus | 31mg | 75mg | 6% |
| Potassium | 49mg | 250mg | 6% |
| Iron | 1.06mg | 1.5mg | 6% |
| Vitamin B6 | 0mg | 0.07mg | 5% |
| Protein | 2.38g | 4.83g | 5% |
| Monounsaturated fat | 2.056g | 0.48g | 4% |
| Polyunsaturated fat | 1.063g | 0.41g | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Carbs | 7.16g | 15.42g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.013mg | 0.042mg | 2% |
| Vitamin A | 43µg | 22µg | 2% |
| Calcium | 14mg | 35mg | 2% |
| Vitamin K | 4.1µg | 1.8µg | 2% |
| Vitamin E | 0.54mg | 0.36mg | 1% |
| Vitamin B2 | 0.046mg | 0.039mg | 1% |
| Choline | 10.3mg | 15.5mg | 1% |
| Vitamin B5 | 0.192mg | 0.16mg | 1% |
| Calories | 90kcal | 91kcal | 0% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 7.16g | 8.62g | N/A |
| Sugar | 0.54g | 2.49g | N/A |
| Vitamin B3 | 0.392mg | 0.41mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more FatsFats | +337.1% |
| Contains more ProteinProtein | +102.9% |
| Contains more CarbsCarbs | +115.4% |
| Contains more OtherOther | +59.8% |
~equal in
Water
~75.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +328.3% |
| Contains more Poly. FatPolyunsaturated fat | +159.3% |
| Contains less Sat. FatSaturated fat | -80% |
