Chicken cream soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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Significant differences between chicken cream soup and chicken vegetable soup
- Chicken cream soup has more copper, iron, monounsaturated fat, and polyunsaturated fat; however, chicken vegetable soup is richer in vitamin A and vitamin B6.
- Chicken cream soup covers your daily sodium needs 21% more than chicken vegetable soup.
- Chicken vegetable soup has 14 times less saturated fat than chicken cream soup. Chicken cream soup has 1.697g of saturated fat, while chicken vegetable soup has 0.121g.
Specific food types used in this comparison are Soup, cream of chicken, canned, condensed and Soup, chicken, and vegetable, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +324% |
| Contains more CopperCopper | +456.5% |
| Contains more ZincZinc | +31.8% |
| Contains more ManganeseManganese | +21.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +171.4% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -67.4% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin KVitamin K | +86.4% |
| Contains more CholineCholine | +33.8% |
| Contains more Vitamin AVitamin A | +20.9% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +113% |
| Contains more Vitamin B3Vitamin B3 | +131.1% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 702mg | 229mg | 21% |
| Copper | 0.128mg | 0.023mg | 12% |
| Iron | 1.06mg | 0.25mg | 10% |
| Fats | 5.77g | 0.73g | 8% |
| Saturated fat | 1.697g | 0.121g | 7% |
| Polyunsaturated fat | 1.063g | 0.134g | 6% |
| Vitamin B6 | 0mg | 0.072mg | 6% |
| Monounsaturated fat | 2.056g | 0.158g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B2 | 0.046mg | 0.098mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Folate | 2µg | 13µg | 3% |
| Vitamin B3 | 0.392mg | 0.906mg | 3% |
| Calories | 90kcal | 33kcal | 3% |
| Potassium | 49mg | 133mg | 2% |
| Cholesterol | 8mg | 3mg | 2% |
| Vitamin E | 0.54mg | 0.24mg | 2% |
| Vitamin K | 4.1µg | 2.2µg | 2% |
| Selenium | 1.9µg | 3µg | 2% |
| Zinc | 0.29mg | 0.22mg | 1% |
| Carbs | 7.16g | 4.68g | 1% |
| Starch | 2.7g | 1% | |
| Magnesium | 4mg | 8mg | 1% |
| Protein | 2.38g | 1.97g | 1% |
| Manganese | 0.068mg | 0.056mg | 1% |
| Vitamin A | 43µg | 52µg | 1% |
| Phosphorus | 31mg | 35mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 7.16g | 3.78g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 0.54g | 1.01g | N/A |
| Vitamin B1 | 0.013mg | 0.017mg | 0% |
| Vitamin B5 | 0.192mg | 0.212mg | 0% |
| Choline | 10.3mg | 7.7mg | 0% |
| Tryptophan | 0.034mg | 0.02mg | 0% |
| Threonine | 0.104mg | 0.057mg | 0% |
| Isoleucine | 0.136mg | 0.07mg | 0% |
| Leucine | 0.21mg | 0.127mg | 0% |
| Lysine | 0.171mg | 0.099mg | 0% |
| Methionine | 0.064mg | 0.037mg | 0% |
| Phenylalanine | 0.122mg | 0.06mg | 0% |
| Valine | 0.138mg | 0.08mg | 0% |
| Histidine | 0.073mg | 0.05mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +690.4% |
| Contains more CarbsCarbs | +53% |
| Contains more OtherOther | +106.4% |
| Contains more WaterWater | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +1201.3% |
| Contains more Poly. FatPolyunsaturated fat | +693.3% |
| Contains less Sat. FatSaturated fat | -92.9% |
