Chicken cream soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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Significant differences between chicken cream soup and chicken vegetable soup
- Chicken cream soup has more copper, iron, fats, polyunsaturated fat, and omega-6 (Eicosadienoic acid); however, chicken vegetable soup is richer in vitamin B6.
- Chicken cream soup covers your daily sodium needs 21% more than chicken vegetable soup.
- Chicken vegetable soup contains less saturated fat.
Specific food types used in this comparison are Soup, cream of chicken, canned, condensed and Soup, chicken, and vegetable, canned, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +324% |
| Contains more CopperCopper | +456.5% |
| Contains more ZincZinc | +31.8% |
| Contains more ManganeseManganese | +21.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +171.4% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -67.4% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin KVitamin K | +86.4% |
| Contains more Vitamin AVitamin A | +20.9% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +113% |
| Contains more Vitamin B3Vitamin B3 | +131.1% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 702mg | 229mg | 21% |
| Copper | 0.128mg | 0.023mg | 12% |
| Iron | 1.06mg | 0.25mg | 10% |
| Fats | 5.77g | 0.73g | 8% |
| Saturated fat | 1.697g | 0.121g | 7% |
| Vitamin B6 | 0mg | 0.072mg | 6% |
| Polyunsaturated fat | 1.063g | 0.134g | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 2.056g | 0.158g | 5% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B2 | 0.046mg | 0.098mg | 4% |
| Calories | 90kcal | 33kcal | 3% |
| Vitamin B3 | 0.392mg | 0.906mg | 3% |
| Folate | 2µg | 13µg | 3% |
| Cholesterol | 8mg | 3mg | 2% |
| Potassium | 49mg | 133mg | 2% |
| Vitamin E | 0.54mg | 0.24mg | 2% |
| Selenium | 1.9µg | 3µg | 2% |
| Vitamin K | 4.1µg | 2.2µg | 2% |
| Protein | 2.38g | 1.97g | 1% |
| Carbs | 7.16g | 4.68g | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Zinc | 0.29mg | 0.22mg | 1% |
| Starch | 2.7g | 1% | |
| Phosphorus | 31mg | 35mg | 1% |
| Vitamin A | 43µg | 52µg | 1% |
| Manganese | 0.068mg | 0.056mg | 1% |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Protein per 100 calories | 2.6g | 6g | N/A |
| Calories per 10 g protein | 378kcal | 168kcal | N/A |
| Weight per 100 calories | 111g | 303g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.4 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 7.16g | 3.78g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 0.54g | 1.01g | N/A |
| Vitamin B1 | 0.013mg | 0.017mg | 0% |
| Vitamin B5 | 0.192mg | 0.212mg | 0% |
| Choline | 10.3mg | 7.7mg | 0% |
| Tryptophan | 0.034mg | 0.02mg | 0% |
| Threonine | 0.104mg | 0.057mg | 0% |
| Isoleucine | 0.136mg | 0.07mg | 0% |
| Leucine | 0.21mg | 0.127mg | 0% |
| Lysine | 0.171mg | 0.099mg | 0% |
| Methionine | 0.064mg | 0.037mg | 0% |
| Phenylalanine | 0.122mg | 0.06mg | 0% |
| Valine | 0.138mg | 0.08mg | 0% |
| Histidine | 0.073mg | 0.05mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +690.4% |
| Contains more CarbsCarbs | +53% |
| Contains more WaterWater | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +1201.3% |
| Contains more Poly. FatPolyunsaturated fat | +693.3% |
| Contains less Sat. FatSaturated fat | -92.9% |
