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  6. Chicken cream soup vs. Onion gravy

Chicken cream soup vs. Onion gravy — In-Depth Nutrition Comparison

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How are chicken cream soup and onion gravy different?

  • Onion gravy has more vitamin B12, vitamin B2, calcium, phosphorus, fiber, vitamin B3, vitamin B1, manganese, and vitamin B6 than chicken cream soup.
  • Daily need coverage for sodium for onion gravy is 151% higher.
  • Chicken cream soup has less sodium.

Soup, cream of chicken, canned, condensed and Gravy, onion, dry, mix are the varieties used in this article.

Infographic

Chicken cream soup vs Onion gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains less SodiumSodium -83.2%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +434.7%
Contains more CopperCopper +32.8%
Contains more ZincZinc +203.4%
Contains more PhosphorusPhosphorus +554.8%
Contains more ManganeseManganese +488.2%
Contains more SeleniumSelenium +221.1%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 14% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +92%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin B1Vitamin B1 +1438.5%
Contains more Vitamin B2Vitamin B2 +769.6%
Contains more Vitamin B3Vitamin B3 +843.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken cream soup Onion gravy DV% diff.
Sodium 702mg 4186mg 151%
Vitamin B12 0µg 0.7µg 29%
Vitamin B2 0.046mg 0.4mg 27%
Calcium 14mg 280mg 27%
Phosphorus 31mg 203mg 25%
Fiber 0g 6g 24%
Vitamin B3 0.392mg 3.7mg 21%
Carbs 7.16g 67.64g 20%
Vitamin B1 0.013mg 0.2mg 16%
Manganese 0.068mg 0.4mg 14%
Protein 2.38g 9g 13%
Calories 90kcal 322kcal 12%
Selenium 1.9µg 6.1µg 8%
Vitamin B6 0mg 0.1mg 8%
Vitamin C 0.1mg 7mg 8%
Folate 2µg 31µg 7%
Magnesium 4mg 34mg 7%
Potassium 49mg 262mg 6%
Polyunsaturated fat 1.063g 0.14g 6%
Zinc 0.29mg 0.88mg 5%
Vitamin A 43µg 0µg 5%
Copper 0.128mg 0.17mg 5%
Vitamin E 0.54mg 4%
Fats 5.77g 3g 4%
Vitamin K 4.1µg 3%
Monounsaturated fat 2.056g 0.9g 3%
Vitamin B5 0.192mg 0.1mg 2%
Cholesterol 8mg 2mg 2%
Choline 10.3mg 2%
Iron 1.06mg 1mg 1%
Saturated fat 1.697g 1.86g 1%
Net carbs 7.16g 61.64g N/A
Sugar 0.54g N/A
Tryptophan 0.034mg 0%
Threonine 0.104mg 0%
Isoleucine 0.136mg 0%
Leucine 0.21mg 0%
Lysine 0.171mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.122mg 0%
Valine 0.138mg 0%
Histidine 0.073mg 0%
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more FatsFats +92.3%
Contains more WaterWater +1797.9%
Contains more ProteinProtein +278.2%
Contains more CarbsCarbs +844.7%
Contains more OtherOther +724.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains more Mono. FatMonounsaturated fat +128.4%
Contains more Poly. FatPolyunsaturated fat +659.3%
~equal in Saturated fat ~1.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.