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  6. Chicken cream soup vs. Oyster sauce

Chicken cream soup vs. Oyster sauce — In-Depth Nutrition Comparison

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Important differences between chicken cream soup and oyster sauce

  • Chicken cream soup has more iron, polyunsaturated fat, and monounsaturated fat; however, oyster sauce has more vitamin B12, vitamin B3, and vitamin B2.
  • Oyster sauce's daily need coverage for sodium is 88% more.
  • Oyster sauce is lower in saturated fat.

The food varieties used in the comparison are Soup, cream of chicken, canned, condensed and Sauce, oyster, ready-to-serve.

Infographic

Chicken cream soup vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more IronIron +488.9%
Contains more ZincZinc +222.2%
Contains more PhosphorusPhosphorus +40.9%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +28.3%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +10.2%
Contains more CopperCopper +14.8%
Contains more SeleniumSelenium +131.6%
~equal in Magnesium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 14% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B5Vitamin B5 +1100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +194.3%
Contains more Vitamin B2Vitamin B2 +169.6%
Contains more Vitamin B3Vitamin B3 +276%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +650%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken cream soup Oyster sauce DV% diff.
Sodium 702mg 2733mg 88%
Vitamin B12 0µg 0.41µg 17%
Iron 1.06mg 0.18mg 11%
Fats 5.77g 0.25g 8%
Saturated fat 1.697g 0.043g 8%
Polyunsaturated fat 1.063g 0.066g 7%
Vitamin B3 0.392mg 1.474mg 7%
Vitamin B2 0.046mg 0.124mg 6%
Vitamin A 43µg 0µg 5%
Monounsaturated fat 2.056g 0.073g 5%
Selenium 1.9µg 4.4µg 5%
Vitamin B5 0.192mg 0.016mg 4%
Vitamin E 0.54mg 0mg 4%
Folate 2µg 15µg 3%
Cholesterol 8mg 0mg 3%
Vitamin K 4.1µg 0µg 3%
Protein 2.38g 1.35g 2%
Calories 90kcal 51kcal 2%
Zinc 0.29mg 0.09mg 2%
Copper 0.128mg 0.147mg 2%
Calcium 14mg 32mg 2%
Phosphorus 31mg 22mg 1%
Choline 10.3mg 3.5mg 1%
Fiber 0g 0.3g 1%
Manganese 0.068mg 0.053mg 1%
Vitamin B6 0mg 0.016mg 1%
Carbs 7.16g 10.92g 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 7.16g 10.62g N/A
Magnesium 4mg 4mg 0%
Potassium 49mg 54mg 0%
Sugar 0.54g 0g N/A
Vitamin B1 0.013mg 0.01mg 0%
Tryptophan 0.034mg 0%
Threonine 0.104mg 0%
Isoleucine 0.136mg 0%
Leucine 0.21mg 0%
Lysine 0.171mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.122mg 0%
Valine 0.138mg 0%
Histidine 0.073mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +76.3%
Contains more FatsFats +2208%
Contains more CarbsCarbs +52.5%
Contains more OtherOther +285.6%
~equal in Water ~80g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +2716.4%
Contains more Poly. FatPolyunsaturated fat +1510.6%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.