Chicken cream soup vs. Oyster stew — In-Depth Nutrition Comparison
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The main differences between Chicken cream soup and Oyster stew
- Chicken cream soup is richer in Polyunsaturated fat, and Monounsaturated Fat, yet Oyster stew is richer in Copper, Vitamin B12, Zinc, Manganese, and Selenium.
- Daily need coverage for Copper from Oyster stew is 130% higher.
- Chicken cream soup contains 8 times more Polyunsaturated fat than Oyster stew. Chicken cream soup contains 1.063g of Polyunsaturated fat, while Oyster stew contains 0.13g.
Food types used in this article are Soup, cream of chicken, canned, condensed and Soup, oyster stew, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+32.5%
Contains
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Potassium
+22.5%
Contains
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Calcium
+28.6%
Contains
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Phosphorus
+25.8%
Contains
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Zinc
+2796.6%
Contains
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Copper
+915.6%
Contains
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Manganese
+341.2%
Contains
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Selenium
+257.9%
Equal in Magnesium - 4
Equal in Sodium - 722
Contains
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Iron
+32.5%
Contains
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Potassium
+22.5%
Contains
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Calcium
+28.6%
Contains
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Phosphorus
+25.8%
Contains
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Zinc
+2796.6%
Contains
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Copper
+915.6%
Contains
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Manganese
+341.2%
Contains
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Selenium
+257.9%
Equal in Magnesium - 4
Equal in Sodium - 722
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+213.8%
Contains
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Vitamin B2
+58.6%
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Vitamin B3
+106.3%
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Vitamin B5
+92%
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Vitamin C
+2500%
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Vitamin B1
+30.8%
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Vitamin B6
+∞%
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Vitamin B12
+∞%
Equal in Folate - 2
Contains
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Vitamin A
+213.8%
Contains
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Vitamin B2
+58.6%
Contains
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Vitamin B3
+106.3%
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Vitamin B5
+92%
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Vitamin C
+2500%
Contains
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Vitamin B1
+30.8%
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Vitamin B6
+∞%
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Vitamin B12
+∞%
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.4%
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Fats
+84.3%
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Carbs
+115.7%
Equal in Water - 89.88
Equal in Other - 1.95
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Contains
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Protein
+38.4%
Contains
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Fats
+84.3%
Contains
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Carbs
+115.7%
Equal in Water - 89.88
Equal in Other - 1.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16.8%
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Monounsaturated Fat
+177.8%
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Polyunsaturated fat
+717.7%
Saturated Fat:
1.697 g
Monounsaturated Fat:
2.056 g
Polyunsaturated fat:
1.063 g
Saturated Fat:
2.04 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-16.8%
Contains
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Monounsaturated Fat
+177.8%
Contains
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Polyunsaturated fat
+717.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.16g | 3.32g |
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| Protein | 2.38g | 1.72g |
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| Fats | 5.77g | 3.13g |
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| Carbs | 7.16g | 3.32g |
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| Calories | 90kcal | 48kcal |
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| Sugar | 0.54g |
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| Calcium | 14mg | 18mg |
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| Iron | 1.06mg | 0.8mg |
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| Magnesium | 4mg | 4mg | |
| Phosphorus | 31mg | 39mg |
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| Potassium | 49mg | 40mg |
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| Sodium | 702mg | 722mg |
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| Zinc | 0.29mg | 8.4mg |
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| Copper | 0.128mg | 1.3mg |
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| Manganese | 0.068mg | 0.3mg |
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| Selenium | 1.9µg | 6.8µg |
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| Vitamin A | 182IU | 58IU |
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| Vitamin A RAE | 43µg | 3µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0.1mg | 2.6mg |
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| Vitamin B1 | 0.013mg | 0.017mg |
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| Vitamin B2 | 0.046mg | 0.029mg |
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| Vitamin B3 | 0.392mg | 0.19mg |
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| Vitamin B5 | 0.192mg | 0.1mg |
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| Vitamin B6 | 0mg | 0.01mg |
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| Folate | 2µg | 2µg | |
| Vitamin B12 | 0µg | 1.79µg |
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| Vitamin K | 4.1µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.21mg |
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| Lysine | 0.171mg |
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| Methionine | 0.064mg |
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| Phenylalanine | 0.122mg |
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| Valine | 0.138mg |
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| Histidine | 0.073mg |
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| Cholesterol | 8mg | 11mg |
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| Saturated Fat | 1.697g | 2.04g |
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| Monounsaturated Fat | 2.056g | 0.74g |
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| Polyunsaturated fat | 1.063g | 0.13g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
22%
Minerals Daily Need Coverage Score
23%
89%
Comparison summary
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Chicken cream soup contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Chicken cream soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chicken cream soup is lower in Saturated Fat (difference - 0.343g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.