Chicken cream soup vs. Pea soup — In-Depth Nutrition Comparison
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A recap on the differences between chicken cream soup and pea soup
- Chicken cream soup is higher in monounsaturated fat and polyunsaturated fat, yet pea soup is higher in manganese and fiber.
- Chicken cream soup covers your daily sodium needs 16% more than pea soup.
- Chicken cream soup contains 7 times more polyunsaturated fat than pea soup. While chicken cream soup contains 1.063g of polyunsaturated fat, pea soup contains only 0.142g.
- The amount of saturated fat in pea soup is lower.
Food varieties used in this article are Soup, cream of chicken, canned, condensed and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +45.2% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more CopperCopper | +14.1% |
| Contains more ZincZinc | +120.7% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -52.1% |
| Contains more ManganeseManganese | +260.3% |
| Contains more SeleniumSelenium | +89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +84% |
| Contains more Vitamin B5Vitamin B5 | +291.8% |
| Contains more Vitamin KVitamin K | +1950% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +28.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 702mg | 336mg | 16% |
| Fiber | 0g | 1.9g | 8% |
| Manganese | 0.068mg | 0.245mg | 8% |
| Fats | 5.77g | 1.09g | 7% |
| Polyunsaturated fat | 1.063g | 0.142g | 6% |
| Saturated fat | 1.697g | 0.524g | 5% |
| Vitamin A | 43µg | 3µg | 4% |
| Monounsaturated fat | 2.056g | 0.372g | 4% |
| Iron | 1.06mg | 0.73mg | 4% |
| Zinc | 0.29mg | 0.64mg | 3% |
| Selenium | 1.9µg | 3.6µg | 3% |
| Vitamin K | 4.1µg | 0.2µg | 3% |
| Vitamin B5 | 0.192mg | 0.049mg | 3% |
| Vitamin E | 0.54mg | 0.09mg | 3% |
| Magnesium | 4mg | 15mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Protein | 2.38g | 3.2g | 2% |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Phosphorus | 31mg | 47mg | 2% |
| Copper | 0.128mg | 0.146mg | 2% |
| Vitamin B2 | 0.046mg | 0.025mg | 2% |
| Choline | 10.3mg | 13.2mg | 1% |
| Calories | 90kcal | 61kcal | 1% |
| Potassium | 49mg | 71mg | 1% |
| Carbs | 7.16g | 9.88g | 1% |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Net carbs | 7.16g | 7.98g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 0.54g | 3.19g | N/A |
| Vitamin B3 | 0.392mg | 0.462mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more FatsFats | +429.4% |
| Contains more OtherOther | +51.6% |
| Contains more ProteinProtein | +34.5% |
| Contains more CarbsCarbs | +38% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +452.7% |
| Contains more Poly. FatPolyunsaturated fat | +648.6% |
| Contains less Sat. FatSaturated fat | -69.1% |
