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  6. Chicken feet vs. Beef tenderloin

Chicken feet vs. Beef tenderloin — In-Depth Nutrition Comparison

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The main differences between chicken feet and beef tenderloin

  • Chicken feet is richer in folate, yet beef tenderloin is richer in vitamin B12, selenium, zinc, iron, vitamin B6, phosphorus, vitamin B3, and choline.
  • Daily need coverage for vitamin B12 for beef tenderloin is 83% higher.
  • Chicken feet contains 11 times more folate than beef tenderloin. Chicken feet contains 86µg of folate, while beef tenderloin contains 8µg.
  • Chicken feet contains less saturated fat.

Food types used in this article are Chicken, feet, boiled and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Chicken feet vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +877.8%
Contains more MagnesiumMagnesium +340%
Contains more PotassiumPotassium +967.7%
Contains more IronIron +241.8%
Contains more CopperCopper +20.6%
Contains more ZincZinc +484.1%
Contains more PhosphorusPhosphorus +144.6%
Contains less SodiumSodium -14.9%
Contains more SeleniumSelenium +536.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +975%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin B12Vitamin B12 +423.4%
Contains more CholineCholine +584.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken feet Beef tenderloin DV% diff.
Vitamin B12 0.47µg 2.46µg 83%
Selenium 3.6µg 22.9µg 35%
Zinc 0.69mg 4.03mg 30%
Iron 0.91mg 3.11mg 28%
Saturated fat 3.92g 9.72g 26%
Folate 86µg 8µg 20%
Vitamin B6 0.01mg 0.25mg 18%
Phosphorus 83mg 203mg 17%
Vitamin B3 0.4mg 3mg 16%
Fats 14.6g 24.6g 15%
Choline 13.3mg 91mg 14%
Polyunsaturated fat 2.98g 1g 13%
Monounsaturated fat 5.5g 10.27g 12%
Protein 19.4g 23.9g 9%
Potassium 31mg 331mg 9%
Calcium 88mg 9mg 8%
Vitamin B5 0.25mg 5%
Vitamin B2 0.2mg 0.26mg 5%
Calories 215kcal 324kcal 5%
Magnesium 5mg 22mg 4%
Vitamin A 30µg 0µg 3%
Vitamin B1 0.06mg 0.09mg 3%
Vitamin E 0.27mg 2%
Copper 0.102mg 0.123mg 2%
Manganese 0.014mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Cholesterol 84mg 85mg 0%
Sodium 67mg 57mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.043g N/A
Omega-3 - DPA 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36%
Contains more ProteinProtein +23.2%
Contains more FatsFats +68.5%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -59.7%
Contains more Poly. FatPolyunsaturated fat +198%
Contains more Mono. FatMonounsaturated fat +86.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.