Chicken feet vs. Beef tenderloin — In-Depth Nutrition Comparison
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The main differences between chicken feet and beef tenderloin
- Chicken feet is richer in folate, yet beef tenderloin is richer in vitamin B12, selenium, zinc, iron, vitamin B6, phosphorus, vitamin B3, and choline.
- Daily need coverage for vitamin B12 for beef tenderloin is 83% higher.
- Chicken feet contains 11 times more folate than beef tenderloin. Chicken feet contains 86µg of folate, while beef tenderloin contains 8µg.
- Chicken feet contains less saturated fat.
Food types used in this article are Chicken, feet, boiled and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +877.8% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +967.7% |
| Contains more IronIron | +241.8% |
| Contains more CopperCopper | +20.6% |
| Contains more ZincZinc | +484.1% |
| Contains more PhosphorusPhosphorus | +144.6% |
| Contains less SodiumSodium | -14.9% |
| Contains more SeleniumSelenium | +536.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +975% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin B12Vitamin B12 | +423.4% |
| Contains more CholineCholine | +584.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36% |
| Contains more ProteinProtein | +23.2% |
| Contains more FatsFats | +68.5% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Poly. FatPolyunsaturated fat | +198% |
| Contains more Mono. FatMonounsaturated fat | +86.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 2.46µg | 83% |
| Selenium | 3.6µg | 22.9µg | 35% |
| Zinc | 0.69mg | 4.03mg | 30% |
| Iron | 0.91mg | 3.11mg | 28% |
| Saturated fat | 3.92g | 9.72g | 26% |
| Folate | 86µg | 8µg | 20% |
| Vitamin B6 | 0.01mg | 0.25mg | 18% |
| Phosphorus | 83mg | 203mg | 17% |
| Vitamin B3 | 0.4mg | 3mg | 16% |
| Fats | 14.6g | 24.6g | 15% |
| Choline | 13.3mg | 91mg | 14% |
| Polyunsaturated fat | 2.98g | 1g | 13% |
| Monounsaturated fat | 5.5g | 10.27g | 12% |
| Protein | 19.4g | 23.9g | 9% |
| Potassium | 31mg | 331mg | 9% |
| Calcium | 88mg | 9mg | 8% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B2 | 0.2mg | 0.26mg | 5% |
| Calories | 215kcal | 324kcal | 5% |
| Magnesium | 5mg | 22mg | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Vitamin B1 | 0.06mg | 0.09mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.102mg | 0.123mg | 2% |
| Manganese | 0.014mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Cholesterol | 84mg | 85mg | 0% |
| Sodium | 67mg | 57mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.043g | N/A | |
| Omega-3 - DPA | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
44%
Minerals Daily Need Coverage Score
18%
54%
Comparison summary
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Chicken feet is lower in Saturated fat (difference - 5.8g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.