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  6. Chicken feet vs. Brisket

Chicken feet vs. Brisket — In-Depth Nutrition Comparison

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Differences between chicken feet and brisket

  • Chicken feet has more folate, while brisket has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, choline, and phosphorus.
  • Brisket's daily need coverage for vitamin B12 is 69% higher.
  • Brisket contains 10 times less folate than chicken feet. Chicken feet contains 86µg of folate, while brisket contains 9µg.
  • The amount of saturated fat in chicken feet is lower.

The food types used in this comparison are Chicken, feet, boiled and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Chicken feet vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more CalciumCalcium +450%
Contains more MagnesiumMagnesium +280%
Contains more PotassiumPotassium +648.4%
Contains more IronIron +167%
Contains more ZincZinc +869.6%
Contains more PhosphorusPhosphorus +110.8%
Contains less SodiumSodium -28.4%
Contains more SeleniumSelenium +652.8%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17%
Contains more FolateFolate +855.6%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B3Vitamin B3 +921.8%
Contains more Vitamin B6Vitamin B6 +2720%
Contains more Vitamin B12Vitamin B12 +351.1%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +725.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.059mg

All nutrients comparison - raw data values

Nutrient Chicken feet Brisket DV% diff.
Vitamin B12 0.47µg 2.12µg 69%
Zinc 0.69mg 6.69mg 55%
Selenium 3.6µg 27.1µg 43%
Vitamin B3 0.4mg 4.087mg 23%
Vitamin B6 0.01mg 0.282mg 21%
Folate 86µg 9µg 19%
Iron 0.91mg 2.43mg 19%
Protein 19.4g 28.82g 19%
Choline 13.3mg 109.8mg 18%
Saturated fat 3.92g 7.305g 15%
Polyunsaturated fat 2.98g 0.681g 15%
Phosphorus 83mg 175mg 13%
Vitamin B5 0.568mg 11%
Calcium 88mg 16mg 7%
Cholesterol 84mg 106mg 7%
Monounsaturated fat 5.5g 7.934g 6%
Fats 14.6g 18.42g 6%
Potassium 31mg 232mg 6%
Calories 215kcal 289kcal 4%
Vitamin A 30µg 0µg 3%
Magnesium 5mg 19mg 3%
Vitamin B2 0.2mg 0.171mg 2%
Vitamin E 0.27mg 0.51mg 2%
Vitamin D 0.2µg 1%
Sodium 67mg 48mg 1%
Vitamin K 0.2µg 1.8µg 1%
Vitamin D 8IU 1%
Net carbs 0.2g 0g N/A
Carbs 0.2g 0g 0%
Copper 0.102mg 0.1mg 0%
Manganese 0.01mg 0%
Vitamin B1 0.06mg 0.059mg 0%
Tryptophan 0.181mg 0%
Threonine 1.101mg 0%
Isoleucine 1.253mg 0%
Leucine 2.192mg 0%
Lysine 2.328mg 0%
Methionine 0.717mg 0%
Phenylalanine 1.088mg 0%
Valine 1.367mg 0%
Histidine 0.879mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.4%
Contains more ProteinProtein +48.6%
Contains more FatsFats +26.2%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains less Sat. FatSaturated fat -46.3%
Contains more Poly. FatPolyunsaturated fat +337.6%
Contains more Mono. FatMonounsaturated fat +44.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.