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Chicken feet vs. Brisket — In-Depth Nutrition Comparison

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Differences between Chicken feet and Brisket

  • Chicken feet has more Folate, while Brisket has more Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Iron, Choline, and Phosphorus.
  • Brisket's daily need coverage for Vitamin B12 is 69% higher.
  • Brisket contains 10 times less Folate than Chicken feet. Chicken feet contains 86µg of Folate, while Brisket contains 9µg.
  • The amount of Saturated Fat in Chicken feet is lower.

The food types used in this comparison are Chicken, feet, boiled and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Chicken feet vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more CalciumCalcium +450%
Contains more MagnesiumMagnesium +280%
Contains more PotassiumPotassium +648.4%
Contains more IronIron +167%
Contains more ZincZinc +869.6%
Contains more PhosphorusPhosphorus +110.8%
Contains less SodiumSodium -28.4%
Contains more SeleniumSelenium +652.8%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17%
Contains more FolateFolate +855.6%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B3Vitamin B3 +921.8%
Contains more Vitamin B6Vitamin B6 +2720%
Contains more Vitamin B12Vitamin B12 +351.1%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +725.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.059mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.4%
Contains more ProteinProtein +48.6%
Contains more FatsFats +26.2%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
46% 50% 4%
Saturated Fat: Sat. Fat 7.305 g
Monounsaturated Fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains less Sat. FatSaturated Fat -46.3%
Contains more Poly. FatPolyunsaturated fat +337.6%
Contains more Mono. FatMonounsaturated Fat +44.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Brisket
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Brisket Opinion
Calories 215kcal 289kcal Brisket
Protein 19.4g 28.82g Brisket
Fats 14.6g 18.42g Brisket
Net carbs 0.2g 0g Chicken feet
Carbs 0.2g 0g Chicken feet
Cholesterol 84mg 106mg Chicken feet
Vitamin D 8IU Chicken feet
Magnesium 5mg 19mg Brisket
Calcium 88mg 16mg Chicken feet
Potassium 31mg 232mg Brisket
Iron 0.91mg 2.43mg Brisket
Copper 0.102mg 0.1mg Chicken feet
Zinc 0.69mg 6.69mg Brisket
Phosphorus 83mg 175mg Brisket
Sodium 67mg 48mg Brisket
Vitamin A 100IU 0IU Chicken feet
Vitamin A 30µg 0µg Chicken feet
Vitamin E 0.27mg 0.51mg Brisket
Vitamin D 0.2µg Chicken feet
Manganese 0.01mg Brisket
Selenium 3.6µg 27.1µg Brisket
Vitamin B1 0.06mg 0.059mg Chicken feet
Vitamin B2 0.2mg 0.171mg Chicken feet
Vitamin B3 0.4mg 4.087mg Brisket
Vitamin B5 0.568mg Brisket
Vitamin B6 0.01mg 0.282mg Brisket
Vitamin B12 0.47µg 2.12µg Brisket
Vitamin K 0.2µg 1.8µg Brisket
Folate 86µg 9µg Chicken feet
Choline 13.3mg 109.8mg Brisket
Saturated Fat 3.92g 7.305g Chicken feet
Monounsaturated Fat 5.5g 7.934g Brisket
Polyunsaturated fat 2.98g 0.681g Chicken feet
Tryptophan 0.181mg Brisket
Threonine 1.101mg Brisket
Isoleucine 1.253mg Brisket
Leucine 2.192mg Brisket
Lysine 2.328mg Brisket
Methionine 0.717mg Brisket
Phenylalanine 1.088mg Brisket
Valine 1.367mg Brisket
Histidine 0.879mg Brisket
Omega-3 - EPA 0.014g 0g Chicken feet
Omega-3 - DHA 0.043g 0g Chicken feet
Omega-3 - DPA 0.022g 0g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
44%
Brisket
Minerals Daily Need Coverage Score
18%
Chicken feet
58%
Brisket

Comparison summary

Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 3.385g)
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $2)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 19mg)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.