Chicken feet vs. Egg — In-Depth Nutrition Comparison
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The main differences between chicken feet and eggs
- Chicken feet is richer in folate, yet eggs are richer in copper, choline, selenium, vitamin B12, vitamin B2, vitamin A, vitamin D, and phosphorus.
- Daily need coverage for copper for eggs is 211% higher.
- Chicken feet contains 2 times more folate than eggs. Chicken feet contains 86µg of folate, while eggs contain 44µg.
- Chicken feet contains less cholesterol.
Food types used in this article are Chicken, feet, boiled and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76% |
| Contains less SodiumSodium | -46% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +306.5% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +1860.8% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +107.2% |
| Contains more SeleniumSelenium | +755.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more FolateFolate | +95.5% |
| Contains more Vitamin AVitamin A | +396.7% |
| Contains more Vitamin EVitamin E | +281.5% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +156.5% |
| Contains more Vitamin B6Vitamin B6 | +1110% |
| Contains more Vitamin B12Vitamin B12 | +136.2% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +2109% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +54.2% |
| Contains more FatsFats | +37.6% |
| Contains more CarbsCarbs | +460% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains more Mono. FatMonounsaturated fat | +34.9% |
| Contains more Poly. FatPolyunsaturated fat | +110.7% |
| Contains less Sat. FatSaturated fat | -16.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.102mg | 2mg | 211% |
| Cholesterol | 84mg | 373mg | 96% |
| Choline | 13.3mg | 293.8mg | 51% |
| Selenium | 3.6µg | 30.8µg | 49% |
| Vitamin B5 | 1.398mg | 28% | |
| Vitamin B12 | 0.47µg | 1.11µg | 27% |
| Vitamin B2 | 0.2mg | 0.513mg | 24% |
| Protein | 19.4g | 12.58g | 14% |
| Phosphorus | 83mg | 172mg | 13% |
| Vitamin A | 30µg | 149µg | 13% |
| Folate | 86µg | 44µg | 11% |
| Vitamin D | 8IU | 87IU | 10% |
| Polyunsaturated fat | 2.98g | 1.414g | 10% |
| Vitamin D | 0.2µg | 2.2µg | 10% |
| Vitamin B6 | 0.01mg | 0.121mg | 9% |
| Fats | 14.6g | 10.61g | 6% |
| Vitamin E | 0.27mg | 1.03mg | 5% |
| Calcium | 88mg | 50mg | 4% |
| Monounsaturated fat | 5.5g | 4.077g | 4% |
| Iron | 0.91mg | 1.19mg | 4% |
| Saturated fat | 3.92g | 3.267g | 3% |
| Calories | 215kcal | 155kcal | 3% |
| Zinc | 0.69mg | 1.05mg | 3% |
| Potassium | 31mg | 126mg | 3% |
| Vitamin B3 | 0.4mg | 0.064mg | 2% |
| Sodium | 67mg | 124mg | 2% |
| Vitamin B1 | 0.06mg | 0.066mg | 1% |
| Manganese | 0.026mg | 1% | |
| Magnesium | 5mg | 10mg | 1% |
| Carbs | 0.2g | 1.12g | 0% |
| Net carbs | 0.2g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.005g | N/A |
| Omega-3 - DHA | 0.043g | 0.038g | N/A |
| Omega-3 - DPA | 0.022g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
53%
Minerals Daily Need Coverage Score
18%
103%
Comparison summary
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 0.653g)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 289mg)
Which food is lower in Sugar?
Chicken feet is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 57mg)
Which food is cheaper?
Chicken feet is cheaper (difference - $1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)