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  6. Chicken feet vs. Lamb ribs

Chicken feet vs. Lamb ribs — In-Depth Nutrition Comparison

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What are the main differences between chicken feet and lamb ribs?

  • Chicken feet is richer in folate, yet lamb ribs is richer in vitamin B12, vitamin B3, selenium, zinc, phosphorus, iron, vitamin B6, and potassium.
  • Lamb ribs's daily need coverage for vitamin B12 is 73% higher.
  • Chicken feet has 6 times more folate than lamb ribs. Chicken feet has 86µg of folate, while lamb ribs has 15µg.
  • Chicken feet contains less saturated fat.

We used Chicken, feet, boiled and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.

Infographic

Chicken feet vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more CalciumCalcium +300%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +774.2%
Contains more IronIron +75.8%
Contains more CopperCopper +12.7%
Contains more ZincZinc +405.8%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +505.6%
~equal in Sodium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +473.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +1587.5%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +374.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.21mg

All nutrients comparison - raw data values

Nutrient Chicken feet Lamb ribs DV% diff.
Vitamin B12 0.47µg 2.23µg 73%
Vitamin B3 0.4mg 6.75mg 40%
Saturated fat 3.92g 12.77g 40%
Selenium 3.6µg 21.8µg 33%
Zinc 0.69mg 3.49mg 25%
Fats 14.6g 29.82g 23%
Monounsaturated fat 5.5g 12.52g 18%
Folate 86µg 15µg 18%
Vitamin B5 0.63mg 13%
Phosphorus 83mg 166mg 12%
Iron 0.91mg 1.6mg 9%
Vitamin B6 0.01mg 0.11mg 8%
Calories 215kcal 359kcal 7%
Potassium 31mg 271mg 7%
Calcium 88mg 22mg 7%
Polyunsaturated fat 2.98g 2.17g 5%
Cholesterol 84mg 97mg 4%
Magnesium 5mg 20mg 4%
Vitamin A 30µg 0µg 3%
Vitamin B1 0.06mg 0.09mg 3%
Protein 19.4g 21.12g 3%
Choline 13.3mg 2%
Vitamin D 8IU 1%
Copper 0.102mg 0.115mg 1%
Vitamin B2 0.2mg 0.21mg 1%
Manganese 0.019mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.27mg 0.1mg 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Sodium 67mg 73mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.247mg 0%
Threonine 0.904mg 0%
Isoleucine 1.019mg 0%
Leucine 1.642mg 0%
Lysine 1.865mg 0%
Methionine 0.542mg 0%
Phenylalanine 0.86mg 0%
Valine 1.139mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.043g N/A
Omega-3 - DPA 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.4%
Contains more FatsFats +104.2%
Contains more OtherOther +∞%
~equal in Protein ~21.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Poly. FatPolyunsaturated fat +37.3%
Contains more Mono. FatMonounsaturated fat +127.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.