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Chicken feet vs. Lamb ribs — In-Depth Nutrition Comparison

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What are the main differences between Chicken feet and Lamb ribs?

  • Chicken feet is richer in Folate, yet Lamb ribs is richer in Vitamin B12, Vitamin B3, Selenium, Zinc, Phosphorus, Iron, Vitamin B6, and Potassium.
  • Lamb ribs's daily need coverage for Vitamin B12 is 73% higher.
  • Chicken feet has 6 times more Folate than Lamb ribs. Chicken feet has 86µg of Folate, while Lamb ribs has 15µg.
  • Chicken feet contains less Saturated Fat.

We used Chicken, feet, boiled and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.

Infographic

Chicken feet vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +300%
Contains more Iron +75.8%
Contains more Magnesium +300%
Contains more Phosphorus +100%
Contains more Potassium +774.2%
Contains more Zinc +405.8%
Contains more Copper +12.7%
Contains more Selenium +505.6%
Equal in Sodium - 73
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Contains more Calcium +300%
Contains more Iron +75.8%
Contains more Magnesium +300%
Contains more Phosphorus +100%
Contains more Potassium +774.2%
Contains more Zinc +405.8%
Contains more Copper +12.7%
Contains more Selenium +505.6%
Equal in Sodium - 73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +170%
Contains more Folate +473.3%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +1587.5%
Contains more Vitamin B6 +1000%
Contains more Vitamin B12 +374.5%
Equal in Vitamin B2 - 0.21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 8% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +170%
Contains more Folate +473.3%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +1587.5%
Contains more Vitamin B6 +1000%
Contains more Vitamin B12 +374.5%
Equal in Vitamin B2 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +37.4%
Contains more Fats +104.2%
Contains more Other +∞%
Equal in Protein - 21.12
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more Carbs +∞%
Contains more Water +37.4%
Contains more Fats +104.2%
Contains more Other +∞%
Equal in Protein - 21.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -69.3%
Contains more Polyunsaturated fat +37.3%
Contains more Monounsaturated Fat +127.6%
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Contains less Saturated Fat -69.3%
Contains more Polyunsaturated fat +37.3%
Contains more Monounsaturated Fat +127.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Lamb ribs
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Lamb ribs Opinion
Net carbs 0.2g 0g Chicken feet
Protein 19.4g 21.12g Lamb ribs
Fats 14.6g 29.82g Lamb ribs
Carbs 0.2g 0g Chicken feet
Calories 215kcal 359kcal Lamb ribs
Calcium 88mg 22mg Chicken feet
Iron 0.91mg 1.6mg Lamb ribs
Magnesium 5mg 20mg Lamb ribs
Phosphorus 83mg 166mg Lamb ribs
Potassium 31mg 271mg Lamb ribs
Sodium 67mg 73mg Chicken feet
Zinc 0.69mg 3.49mg Lamb ribs
Copper 0.102mg 0.115mg Lamb ribs
Manganese 0.019mg Lamb ribs
Selenium 3.6µg 21.8µg Lamb ribs
Vitamin A 100IU 0IU Chicken feet
Vitamin A RAE 30µg 0µg Chicken feet
Vitamin E 0.27mg 0.1mg Chicken feet
Vitamin D 8IU Chicken feet
Vitamin D 0.2µg Chicken feet
Vitamin B1 0.06mg 0.09mg Lamb ribs
Vitamin B2 0.2mg 0.21mg Lamb ribs
Vitamin B3 0.4mg 6.75mg Lamb ribs
Vitamin B5 0.63mg Lamb ribs
Vitamin B6 0.01mg 0.11mg Lamb ribs
Folate 86µg 15µg Chicken feet
Vitamin B12 0.47µg 2.23µg Lamb ribs
Choline 13.3mg Chicken feet
Vitamin K 0.2µg Chicken feet
Tryptophan 0.247mg Lamb ribs
Threonine 0.904mg Lamb ribs
Isoleucine 1.019mg Lamb ribs
Leucine 1.642mg Lamb ribs
Lysine 1.865mg Lamb ribs
Methionine 0.542mg Lamb ribs
Phenylalanine 0.86mg Lamb ribs
Valine 1.139mg Lamb ribs
Histidine 0.669mg Lamb ribs
Cholesterol 84mg 97mg Chicken feet
Saturated Fat 3.92g 12.77g Chicken feet
Omega-3 - DHA 0.043g Chicken feet
Omega-3 - EPA 0.014g Chicken feet
Omega-3 - DPA 0.022g Chicken feet
Monounsaturated Fat 5.5g 12.52g Lamb ribs
Polyunsaturated fat 2.98g 2.17g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Lamb ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
43%
Lamb ribs
Minerals Daily Need Coverage Score
18%
Chicken feet
44%
Lamb ribs

Comparison summary

Which food is richer in minerals?
Lamb ribs
Lamb ribs is relatively richer in minerals
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 8.85g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.