Chicken feet vs. Lamb ribs — In-Depth Nutrition Comparison
Compare
What are the main differences between chicken feet and lamb ribs?
- Chicken feet is richer in folate, yet lamb ribs is richer in vitamin B12, vitamin B3, selenium, zinc, fats, phosphorus, iron, and vitamin B6.
- Lamb ribs's daily need coverage for vitamin B12 is 73% higher.
- Chicken feet has 6 times more folate than lamb ribs. Chicken feet has 86µg of folate, while lamb ribs has 15µg.
- Chicken feet contains less saturated fat.
We used Chicken, feet, boiled and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +300% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +774.2% |
| Contains more IronIron | +75.8% |
| Contains more CopperCopper | +12.7% |
| Contains more ZincZinc | +405.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +505.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +473.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +1587.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +374.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.23µg | 73% |
| Vitamin B3 | 0.4mg | 6.75mg | 40% |
| Saturated fat | 3.92g | 12.77g | 40% |
| Selenium | 3.6µg | 21.8µg | 33% |
| Zinc | 0.69mg | 3.49mg | 25% |
| Fats | 14.6g | 29.82g | 23% |
| Folate | 86µg | 15µg | 18% |
| Monounsaturated fat | 5.5g | 12.52g | 18% |
| Vitamin B5 | 0.63mg | 13% | |
| Phosphorus | 83mg | 166mg | 12% |
| Iron | 0.91mg | 1.6mg | 9% |
| Vitamin B6 | 0.01mg | 0.11mg | 8% |
| Calories | 215kcal | 359kcal | 7% |
| Calcium | 88mg | 22mg | 7% |
| Potassium | 31mg | 271mg | 7% |
| Polyunsaturated fat | 2.98g | 2.17g | 5% |
| Cholesterol | 84mg | 97mg | 4% |
| Magnesium | 5mg | 20mg | 4% |
| Protein | 19.4g | 21.12g | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Vitamin B1 | 0.06mg | 0.09mg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.102mg | 0.115mg | 1% |
| Vitamin E | 0.27mg | 0.1mg | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin B2 | 0.2mg | 0.21mg | 1% |
| Protein per 100 calories | 9g | 5.9g | N/A |
| Calories per 10 g protein | 111kcal | 170kcal | N/A |
| Weight per 100 calories | 47g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.2 | N/A |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Sodium | 67mg | 73mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 0.904mg | 0% | |
| Isoleucine | 1.019mg | 0% | |
| Leucine | 1.642mg | 0% | |
| Lysine | 1.865mg | 0% | |
| Methionine | 0.542mg | 0% | |
| Phenylalanine | 0.86mg | 0% | |
| Valine | 1.139mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 (EPA) | 0.014g | N/A | |
| Omega-3 (DHA) | 0.043g | N/A | |
| Omega-3 (DPA) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.4% |
| Contains more FatsFats | +104.2% |
~equal in
Protein
~21.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
| Contains more Mono. FatMonounsaturated fat | +127.6% |
