Chicken feet vs. Summer sausage — In-Depth Nutrition Comparison
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Summary of differences between chicken feet and summer sausage
- Chicken feet has more folate; however, summer sausage is higher in vitamin B12, iron, vitamin B1, vitamin B3, zinc, phosphorus, and vitamin A.
- Summer sausage covers your daily need for sodium, 62% more than chicken feet.
- Chicken feet has 12 times more folate than summer sausage. While chicken feet has 86µg of folate, summer sausage has only 7µg.
- Chicken feet has less saturated fat.
These are the specific foods used in this comparison Chicken, feet, boiled and Sausage, summer, pork, and beef, sticks, with cheddar cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +45.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +564.5% |
| Contains more IronIron | +148.4% |
| Contains more ZincZinc | +226.1% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains more SeleniumSelenium | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1128.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +315% |
| Contains more Vitamin B3Vitamin B3 | +625% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +268.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more WaterWater | +81.8% |
| Contains more FatsFats | +159.7% |
| Contains more CarbsCarbs | +810% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~19.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +148.7% |
~equal in
Polyunsaturated fat
~3.02g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 67mg | 1483mg | 62% |
| Vitamin B12 | 0.47µg | 1.73µg | 53% |
| Fats | 14.6g | 37.91g | 36% |
| Saturated fat | 3.92g | 10.47g | 30% |
| Vitamin A | 30µg | 225µg | 22% |
| Monounsaturated fat | 5.5g | 13.68g | 20% |
| Folate | 86µg | 7µg | 20% |
| Iron | 0.91mg | 2.26mg | 17% |
| Vitamin B3 | 0.4mg | 2.9mg | 16% |
| Vitamin B1 | 0.06mg | 0.249mg | 16% |
| Vitamin B5 | 0.76mg | 15% | |
| Zinc | 0.69mg | 2.25mg | 14% |
| Phosphorus | 83mg | 178mg | 14% |
| Calories | 215kcal | 426kcal | 11% |
| Vitamin B6 | 0.01mg | 0.13mg | 9% |
| Selenium | 3.6µg | 7.5µg | 7% |
| Potassium | 31mg | 206mg | 5% |
| Copper | 0.102mg | 0.07mg | 4% |
| Vitamin B2 | 0.2mg | 0.16mg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 5mg | 13mg | 2% |
| Cholesterol | 84mg | 89mg | 2% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0.032mg | 1% | |
| Calcium | 88mg | 81mg | 1% |
| Vitamin D | 8IU | 12IU | 1% |
| Carbs | 0.2g | 1.82g | 1% |
| Protein | 19.4g | 19.43g | 0% |
| Net carbs | 0.2g | 1.62g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 2.98g | 3.02g | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.54mg | 0% | |
| Isoleucine | 0.62mg | 0% | |
| Leucine | 1.1mg | 0% | |
| Lysine | 1.16mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.69mg | 0% | |
| Histidine | 0.47mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.043g | 0g | N/A |
| Omega-3 - DPA | 0.022g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
41%
Minerals Daily Need Coverage Score
18%
54%
Comparison summary
Which food is richer in minerals?
Summer sausage is relatively richer in minerals
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Chicken feet is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 1416mg)
Which food is lower in Saturated fat?
Chicken feet is lower in Saturated fat (difference - 6.55g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.