Chicken feet vs. Summer sausage — In-Depth Nutrition Comparison
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Summary of differences between chicken feet and summer sausage
- Chicken feet has more folate; however, summer sausage is higher in vitamin B12, iron, vitamin B1, vitamin B3, zinc, phosphorus, and vitamin A.
- Summer sausage covers your daily need for sodium, 62% more than chicken feet.
- Chicken feet has 12 times more folate than summer sausage. While chicken feet has 86µg of folate, summer sausage has only 7µg.
- Chicken feet has less saturated fat.
These are the specific foods used in this comparison Chicken, feet, boiled and Sausage, summer, pork, and beef, sticks, with cheddar cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +45.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +564.5% |
| Contains more IronIron | +148.4% |
| Contains more ZincZinc | +226.1% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains more SeleniumSelenium | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1128.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +315% |
| Contains more Vitamin B3Vitamin B3 | +625% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +268.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 67mg | 1483mg | 62% |
| Vitamin B12 | 0.47µg | 1.73µg | 53% |
| Fats | 14.6g | 37.91g | 36% |
| Saturated fat | 3.92g | 10.47g | 30% |
| Vitamin A | 30µg | 225µg | 22% |
| Monounsaturated fat | 5.5g | 13.68g | 20% |
| Folate | 86µg | 7µg | 20% |
| Iron | 0.91mg | 2.26mg | 17% |
| Vitamin B3 | 0.4mg | 2.9mg | 16% |
| Vitamin B1 | 0.06mg | 0.249mg | 16% |
| Vitamin B5 | 0.76mg | 15% | |
| Zinc | 0.69mg | 2.25mg | 14% |
| Phosphorus | 83mg | 178mg | 14% |
| Calories | 215kcal | 426kcal | 11% |
| Vitamin B6 | 0.01mg | 0.13mg | 9% |
| Selenium | 3.6µg | 7.5µg | 7% |
| Potassium | 31mg | 206mg | 5% |
| Copper | 0.102mg | 0.07mg | 4% |
| Vitamin B2 | 0.2mg | 0.16mg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 5mg | 13mg | 2% |
| Cholesterol | 84mg | 89mg | 2% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0.032mg | 1% | |
| Calcium | 88mg | 81mg | 1% |
| Vitamin D | 8IU | 12IU | 1% |
| Carbs | 0.2g | 1.82g | 1% |
| Protein | 19.4g | 19.43g | 0% |
| Net carbs | 0.2g | 1.62g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 2.98g | 3.02g | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.54mg | 0% | |
| Isoleucine | 0.62mg | 0% | |
| Leucine | 1.1mg | 0% | |
| Lysine | 1.16mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.69mg | 0% | |
| Histidine | 0.47mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.043g | 0g | N/A |
| Omega-3 - DPA | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more WaterWater | +81.8% |
| Contains more FatsFats | +159.7% |
| Contains more CarbsCarbs | +810% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~19.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +148.7% |
~equal in
Polyunsaturated fat
~3.02g
