Chicken fingers vs. Allspice — In-Depth Nutrition Comparison
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Important differences between chicken fingers and allspice
- Chicken fingers have more vitamin B3 and selenium; however, allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, and magnesium.
- Allspice's daily need coverage for manganese is 118% more.
- Chicken fingers contain 10 times more sodium than allspice. Chicken fingers contain 769mg of sodium, while allspice contains 77mg.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of allspice is 15.
The food varieties used in the comparison are Fast foods, chicken tenders and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +149.6% |
| Contains more SeleniumSelenium | +548.1% |
| Contains more MagnesiumMagnesium | +382.1% |
| Contains more CalciumCalcium | +3788.2% |
| Contains more PotassiumPotassium | +179.9% |
| Contains more IronIron | +867.1% |
| Contains more CopperCopper | +701.4% |
| Contains more ZincZinc | +42.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +1190.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.1% |
| Contains more Vitamin B3Vitamin B3 | +187.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +102.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3463.6% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more FolateFolate | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.228mg | 2.943mg | 118% |
| Fiber | 1.2g | 21.6g | 82% |
| Iron | 0.73mg | 7.06mg | 79% |
| Calcium | 17mg | 661mg | 64% |
| Copper | 0.069mg | 0.553mg | 54% |
| Vitamin C | 1.1mg | 39.2mg | 42% |
| Vitamin B3 | 8.217mg | 2.86mg | 33% |
| Sodium | 769mg | 77mg | 30% |
| Selenium | 17.5µg | 2.7µg | 27% |
| Protein | 19.22g | 6.09g | 26% |
| Magnesium | 28mg | 135mg | 25% |
| Vitamin B5 | 1.244mg | 25% | |
| Phosphorus | 282mg | 113mg | 24% |
| Polyunsaturated fat | 5.783g | 2.36g | 23% |
| Vitamin E | 3.17mg | 21% | |
| Potassium | 373mg | 1044mg | 20% |
| Carbs | 17.25g | 72.12g | 18% |
| Vitamin B6 | 0.426mg | 0.21mg | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Monounsaturated fat | 4.83g | 0.66g | 10% |
| Vitamin B2 | 0.179mg | 0.063mg | 9% |
| Choline | 43.7mg | 8% | |
| Fats | 13.95g | 8.69g | 8% |
| Vitamin K | 8µg | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 17.03g | 7% | |
| Folate | 19µg | 36µg | 4% |
| Vitamin A | 3µg | 27µg | 3% |
| Zinc | 0.71mg | 1.01mg | 3% |
| Vitamin B1 | 0.11mg | 0.101mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Calories | 271kcal | 263kcal | 0% |
| Net carbs | 16.05g | 50.52g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | 0g | N/A |
| Saturated fat | 2.493g | 2.55g | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +215.6% |
| Contains more FatsFats | +60.5% |
| Contains more WaterWater | +451.3% |
| Contains more CarbsCarbs | +318.1% |
| Contains more OtherOther | +57.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains more Mono. FatMonounsaturated fat | +631.8% |
| Contains more Poly. FatPolyunsaturated fat | +145% |
~equal in
Saturated fat
~2.55g
