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  6. Chicken fingers vs. Arborio rice

Chicken fingers vs. Arborio rice — In-Depth Nutrition Comparison

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The main differences between chicken fingers and arborio rice

  • Arborio rice contains less vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin B2, and potassium than chicken fingers.
  • Daily need coverage for vitamin B3 for chicken fingers is 42% higher.
  • Arborio rice has a higher glycemic index than chicken fingers.

Food types used in this article are Fast foods, chicken tenders and Rice, white, short-grain, enriched, cooked.

Infographic

Chicken fingers vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +1334.6%
Contains more ZincZinc +77.5%
Contains more PhosphorusPhosphorus +754.5%
Contains more SeleniumSelenium +133.3%
Contains more IronIron +100%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +56.6%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1018.8%
Contains more Vitamin B3Vitamin B3 +450.4%
Contains more Vitamin B5Vitamin B5 +213.4%
Contains more Vitamin B6Vitamin B6 +622%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +49.1%
Contains more FolateFolate +210.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +714.4%
Contains more FatsFats +7242.1%
Contains more OtherOther +1447.4%
Contains more CarbsCarbs +66.6%
Contains more WaterWater +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +8227.6%
Contains more Poly. FatPolyunsaturated fat +11466%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Arborio rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Arborio rice DV% diff.
Vitamin B3 8.217mg 1.493mg 42%
Polyunsaturated fat 5.783g 0.05g 38%
Phosphorus 282mg 33mg 36%
Protein 19.22g 2.36g 34%
Sodium 769mg 0mg 33%
Vitamin B6 0.426mg 0.059mg 28%
Vitamin E 3.17mg 21%
Fats 13.95g 0.19g 21%
Selenium 17.5µg 7.5µg 18%
Vitamin B5 1.244mg 0.397mg 17%
Cholesterol 48mg 0mg 16%
Vitamin B2 0.179mg 0.016mg 13%
Monounsaturated fat 4.83g 0.058g 12%
Saturated fat 2.493g 0.051g 11%
Folate 19µg 59µg 10%
Potassium 373mg 26mg 10%
Iron 0.73mg 1.46mg 9%
Choline 43.7mg 8%
Vitamin K 8µg 7%
Vitamin B12 0.16µg 0µg 7%
Calories 271kcal 130kcal 7%
Starch 17.03g 7%
Manganese 0.228mg 0.357mg 6%
Vitamin B1 0.11mg 0.164mg 5%
Fiber 1.2g 5%
Magnesium 28mg 8mg 5%
Carbs 17.25g 28.73g 4%
Zinc 0.71mg 0.4mg 3%
Calcium 17mg 1mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 28.73g N/A
Sugar 0.4g N/A
Copper 0.069mg 0.072mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.027mg 0%
Threonine 0.803mg 0.084mg 0%
Isoleucine 0.845mg 0.102mg 0%
Leucine 1.553mg 0.195mg 0%
Lysine 1.616mg 0.085mg 0%
Methionine 0.518mg 0.056mg 0%
Phenylalanine 1.437mg 0.126mg 0%
Valine 0.908mg 0.144mg 0%
Histidine 0.655mg 0.056mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
12%
Arborio rice
Minerals Daily Need Coverage Score
47%
Chicken fingers
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 23)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $1)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 769mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 2.442g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.