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  6. Chicken fingers vs. Bamboo shoots

Chicken fingers vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the differences between chicken fingers and bamboo shoots?

  • Chicken fingers are higher in vitamin B3, phosphorus, selenium, vitamin B5, vitamin E, and vitamin B6, yet bamboo shoots are higher in copper.
  • Chicken fingers' daily need coverage for vitamin B3 is 48% more.
  • The glycemic index of bamboo shoots is lower.

We used Fast foods, chicken tenders and Bamboo shoots, raw types in this article.

Infographic

Chicken fingers vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +30.8%
Contains more IronIron +46%
Contains more PhosphorusPhosphorus +378%
Contains more SeleniumSelenium +2087.5%
Contains more PotassiumPotassium +42.9%
Contains more CopperCopper +175.4%
Contains more ZincZinc +54.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +14.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +217%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +155.7%
Contains more Vitamin B3Vitamin B3 +1269.5%
Contains more Vitamin B5Vitamin B5 +672.7%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +171.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin B1Vitamin B1 +36.4%

All nutrients comparison - raw data values

Nutrient Chicken fingers Bamboo shoots DV% diff.
Vitamin B3 8.217mg 0.6mg 48%
Polyunsaturated fat 5.783g 0.134g 38%
Protein 19.22g 2.6g 33%
Sodium 769mg 4mg 33%
Phosphorus 282mg 59mg 32%
Selenium 17.5µg 0.8µg 30%
Vitamin B5 1.244mg 0.161mg 22%
Fats 13.95g 0.3g 21%
Cholesterol 48mg 0mg 16%
Vitamin B6 0.426mg 0.24mg 14%
Vitamin E 3.17mg 1mg 14%
Copper 0.069mg 0.19mg 13%
Monounsaturated fat 4.83g 0.007g 12%
Calories 271kcal 27kcal 12%
Saturated fat 2.493g 0.069g 11%
Choline 43.7mg 0mg 8%
Vitamin B2 0.179mg 0.07mg 8%
Starch 17.03g 7%
Vitamin K 8µg 0µg 7%
Vitamin B12 0.16µg 0µg 7%
Magnesium 28mg 3mg 6%
Potassium 373mg 533mg 5%
Zinc 0.71mg 1.1mg 4%
Carbs 17.25g 5.2g 4%
Fiber 1.2g 2.2g 4%
Folate 19µg 7µg 3%
Vitamin B1 0.11mg 0.15mg 3%
Iron 0.73mg 0.5mg 3%
Vitamin C 1.1mg 4mg 3%
Vitamin D 7IU 0IU 1%
Manganese 0.228mg 0.262mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 16.05g 3g N/A
Calcium 17mg 13mg 0%
Sugar 0.4g 3g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.027mg 0%
Threonine 0.803mg 0.086mg 0%
Isoleucine 0.845mg 0.088mg 0%
Leucine 1.553mg 0.14mg 0%
Lysine 1.616mg 0.134mg 0%
Methionine 0.518mg 0.03mg 0%
Phenylalanine 1.437mg 0.09mg 0%
Valine 0.908mg 0.106mg 0%
Histidine 0.655mg 0.042mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +639.2%
Contains more FatsFats +4550%
Contains more CarbsCarbs +231.7%
Contains more OtherOther +226.7%
Contains more WaterWater +95.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +68900%
Contains more Poly. FatPolyunsaturated fat +4215.7%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.