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  6. Chicken fingers vs. Baked beans

Chicken fingers vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between chicken fingers and baked beans?

  • Chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, vitamin B5, and selenium, yet baked beans are richer in fiber, iron, and copper.
  • Chicken fingers' daily need coverage for vitamin B3 is 49% higher.
  • Chicken fingers have 10 times more cholesterol than baked beans. Chicken fingers have 48mg of cholesterol, while baked beans have 5mg.

We used Fast foods, chicken tenders and Beans, baked, home prepared types in this comparison.

Infographic

Chicken fingers vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more PhosphorusPhosphorus +158.7%
Contains more SeleniumSelenium +207%
Contains more MagnesiumMagnesium +53.6%
Contains more CalciumCalcium +258.8%
Contains more IronIron +172.6%
Contains more CopperCopper +130.4%
Contains less SodiumSodium -45.1%
Contains more ManganeseManganese +11.8%
~equal in Potassium ~358mg
~equal in Zinc ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +265.3%
Contains more Vitamin B3Vitamin B3 +1914%
Contains more Vitamin B5Vitamin B5 +702.6%
Contains more Vitamin B6Vitamin B6 +373.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +23.6%
Contains more FolateFolate +152.6%
~equal in Vitamin C ~1.1mg

All nutrients comparison - raw data values

Nutrient Chicken fingers Baked beans DV% diff.
Vitamin B3 8.217mg 0.408mg 49%
Polyunsaturated fat 5.783g 0.74g 34%
Protein 19.22g 5.54g 27%
Vitamin B6 0.426mg 0.09mg 26%
Phosphorus 282mg 109mg 25%
Vitamin B5 1.244mg 0.155mg 22%
Selenium 17.5µg 5.7µg 21%
Vitamin E 3.17mg 21%
Fiber 1.2g 5.5g 17%
Iron 0.73mg 1.99mg 16%
Sodium 769mg 422mg 15%
Fats 13.95g 5.15g 14%
Cholesterol 48mg 5mg 14%
Copper 0.069mg 0.159mg 10%
Vitamin B2 0.179mg 0.049mg 10%
Choline 43.7mg 8%
Vitamin K 8µg 7%
Vitamin B12 0.16µg 0µg 7%
Folate 19µg 48µg 7%
Starch 17.03g 7%
Monounsaturated fat 4.83g 2.133g 7%
Calories 271kcal 155kcal 6%
Magnesium 28mg 43mg 4%
Calcium 17mg 61mg 4%
Vitamin B1 0.11mg 0.136mg 2%
Saturated fat 2.493g 1.948g 2%
Manganese 0.228mg 0.255mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Carbs 17.25g 21.63g 1%
Vitamin C 1.1mg 1.1mg 0%
Net carbs 16.05g 16.13g N/A
Potassium 373mg 358mg 0%
Sugar 0.4g N/A
Zinc 0.71mg 0.73mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.067mg 0%
Threonine 0.803mg 0.228mg 0%
Isoleucine 0.845mg 0.242mg 0%
Leucine 1.553mg 0.428mg 0%
Lysine 1.616mg 0.379mg 0%
Methionine 0.518mg 0.086mg 0%
Phenylalanine 1.437mg 0.287mg 0%
Valine 0.908mg 0.282mg 0%
Histidine 0.655mg 0.153mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +246.9%
Contains more FatsFats +170.9%
Contains more OtherOther +17.1%
Contains more CarbsCarbs +25.4%
Contains more WaterWater +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +126.4%
Contains more Poly. FatPolyunsaturated fat +681.5%
Contains less Sat. FatSaturated fat -21.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.