Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Chicken fingers
  5. Compare
  6. Chicken fingers vs. Green beans

Chicken fingers vs. Green beans — In-Depth Nutrition Comparison

Compare

The main differences between chicken fingers and green beans

  • Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, and vitamin E; however, green beans have more vitamin K and vitamin A.
  • Daily need coverage for vitamin B3 for chicken fingers is 48% higher.
  • Chicken fingers have a higher glycemic index than green beans.

Food types used in this article are Fast foods, chicken tenders and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Chicken fingers vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +155.5%
Contains more IronIron +12.3%
Contains more CopperCopper +21.1%
Contains more ZincZinc +184%
Contains more PhosphorusPhosphorus +872.4%
Contains more SeleniumSelenium +8650%
Contains more CalciumCalcium +158.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +589.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B2Vitamin B2 +84.5%
Contains more Vitamin B3Vitamin B3 +1238.3%
Contains more Vitamin B5Vitamin B5 +1581.1%
Contains more Vitamin B6Vitamin B6 +660.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +158.6%
Contains more Vitamin CVitamin C +781.8%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin KVitamin K +498.8%
Contains more FolateFolate +73.7%

All nutrients comparison - raw data values

Nutrient Chicken fingers Green beans DV% diff.
Vitamin B3 8.217mg 0.614mg 48%
Polyunsaturated fat 5.783g 0.145g 38%
Phosphorus 282mg 29mg 36%
Protein 19.22g 1.89g 35%
Vitamin K 8µg 47.9µg 33%
Sodium 769mg 1mg 33%
Selenium 17.5µg 0.2µg 31%
Vitamin B6 0.426mg 0.056mg 28%
Vitamin B5 1.244mg 0.074mg 23%
Fats 13.95g 0.28g 21%
Vitamin E 3.17mg 0.46mg 18%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 0.011g 12%
Calories 271kcal 35kcal 12%
Saturated fat 2.493g 0.064g 11%
Vitamin C 1.1mg 9.7mg 10%
Fiber 1.2g 3.2g 8%
Starch 17.03g 7%
Potassium 373mg 146mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B2 0.179mg 0.097mg 6%
Choline 43.7mg 16.9mg 5%
Zinc 0.71mg 0.25mg 4%
Folate 19µg 33µg 4%
Carbs 17.25g 7.88g 3%
Vitamin A 3µg 32µg 3%
Vitamin B1 0.11mg 0.074mg 3%
Calcium 17mg 44mg 3%
Manganese 0.228mg 0.285mg 2%
Magnesium 28mg 18mg 2%
Copper 0.069mg 0.057mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Iron 0.73mg 0.65mg 1%
Net carbs 16.05g 4.68g N/A
Sugar 0.4g 3.63g N/A
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0.02mg 0%
Threonine 0.803mg 0.082mg 0%
Isoleucine 0.845mg 0.069mg 0%
Leucine 1.553mg 0.116mg 0%
Lysine 1.616mg 0.091mg 0%
Methionine 0.518mg 0.023mg 0%
Phenylalanine 1.437mg 0.069mg 0%
Valine 0.908mg 0.093mg 0%
Histidine 0.655mg 0.035mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +916.9%
Contains more FatsFats +4882.1%
Contains more CarbsCarbs +118.9%
Contains more OtherOther +302.7%
Contains more WaterWater +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +43809.1%
Contains more Poly. FatPolyunsaturated fat +3888.3%
Contains less Sat. FatSaturated fat -97.4%

People also compare

Chicken fingers
Chicken fingers vs Club sandwich
Club sandwich
Chicken fingers
Chicken fingers vs Ravioli
Ravioli
Chicken fingers
Chicken fingers vs Lasagne
Lasagne
Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.