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  6. Chicken fingers vs. Beef Stroganoff

Chicken fingers vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Differences between chicken fingers and beef Stroganoff

  • Chicken fingers are higher in vitamin B3, phosphorus, vitamin B6, vitamin E, and selenium; however, beef Stroganoff is richer in vitamin K, vitamin A, and folate.
  • Beef Stroganoff's daily need coverage for vitamin K is 79% higher.
  • Chicken fingers have 82 times more vitamin B3 than beef Stroganoff. While chicken fingers have 8.217mg of vitamin B3, beef Stroganoff has only 0.1mg.
  • Beef Stroganoff has less cholesterol.

The food types used in this comparison are Fast foods, chicken tenders and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Chicken fingers vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1300%
Contains more PotassiumPotassium +166.4%
Contains more PhosphorusPhosphorus +464%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +130.3%
Contains more CalciumCalcium +17.6%
Contains more IronIron +20.5%
Contains more CopperCopper +44.9%
Contains more ZincZinc +54.9%
Contains less SodiumSodium -43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +673.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +98.9%
Contains more Vitamin B3Vitamin B3 +8117%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +610%
Contains more CholineCholine +142.8%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B12Vitamin B12 +62.5%
Contains more Vitamin KVitamin K +1185%
Contains more FolateFolate +252.6%

All nutrients comparison - raw data values

Nutrient Chicken fingers Beef Stroganoff DV% diff.
Vitamin K 8µg 102.8µg 79%
Vitamin B3 8.217mg 0.1mg 51%
Polyunsaturated fat 5.783g 0.246g 37%
Phosphorus 282mg 50mg 33%
Vitamin B6 0.426mg 0.06mg 28%
Protein 19.22g 5.1g 28%
Vitamin B5 1.244mg 25%
Selenium 17.5µg 7.6µg 18%
Vitamin E 3.17mg 0.41mg 18%
Sodium 769mg 435mg 15%
Fats 13.95g 4.6g 14%
Folate 19µg 67µg 12%
Manganese 0.228mg 10%
Vitamin A 3µg 84µg 9%
Calories 271kcal 98kcal 9%
Cholesterol 48mg 21mg 9%
Monounsaturated fat 4.83g 1.556g 8%
Potassium 373mg 140mg 7%
Starch 17.03g 7%
Vitamin B2 0.179mg 0.09mg 7%
Vitamin B1 0.11mg 0.04mg 6%
Magnesium 28mg 2mg 6%
Choline 43.7mg 18mg 5%
Zinc 0.71mg 1.1mg 4%
Vitamin B12 0.16µg 0.26µg 4%
Carbs 17.25g 9g 3%
Copper 0.069mg 0.1mg 3%
Fiber 1.2g 0.6g 2%
Iron 0.73mg 0.88mg 2%
Vitamin C 1.1mg 0mg 1%
Saturated fat 2.493g 2.324g 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 16.05g 8.4g N/A
Calcium 17mg 20mg 0%
Sugar 0.4g 1.68g N/A
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +276.9%
Contains more FatsFats +203.3%
Contains more CarbsCarbs +91.7%
Contains more OtherOther +110%
Contains more WaterWater +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +210.4%
Contains more Poly. FatPolyunsaturated fat +2250.8%
~equal in Saturated fat ~2.324g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.