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Chicken fingers vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between chicken fingers and bologna sausage

  • Chicken fingers are higher in vitamin B3, phosphorus, vitamin E, vitamin B6, vitamin B5, and selenium; however, bologna sausage is richer in vitamin B1, vitamin B12, and zinc.
  • Bologna sausage's daily need coverage for vitamin B1 is 34% higher.
  • Chicken fingers have 12 times more vitamin E than bologna sausage. While chicken fingers have 3.17mg of vitamin E, bologna sausage has only 0.26mg.
  • Chicken fingers have less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than chicken fingers (46).

The food types used in this comparison are Fast foods, chicken tenders and Bologna, pork.

Infographic

Chicken fingers vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +32.7%
Contains more PhosphorusPhosphorus +102.9%
Contains less SodiumSodium -15.2%
Contains more ManganeseManganese +533.3%
Contains more SeleniumSelenium +37.8%
Contains more CopperCopper +15.9%
Contains more ZincZinc +185.9%
~equal in Iron ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1119.2%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B5Vitamin B5 +72.8%
Contains more Vitamin B6Vitamin B6 +57.8%
Contains more Vitamin KVitamin K +2566.7%
Contains more FolateFolate +280%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +375.5%
Contains more Vitamin B12Vitamin B12 +481.3%
Contains more CholineCholine +24.5%

All nutrients comparison - raw data values

Nutrient Chicken fingers Bologna sausage DV% diff.
Vitamin B1 0.11mg 0.523mg 34%
Vitamin B12 0.16µg 0.93µg 32%
Vitamin B3 8.217mg 3.9mg 27%
Polyunsaturated fat 5.783g 2.107g 25%
Phosphorus 282mg 139mg 20%
Saturated fat 2.493g 6.839g 20%
Vitamin E 3.17mg 0.26mg 19%
Vitamin B6 0.426mg 0.27mg 12%
Monounsaturated fat 4.83g 9.732g 12%
Zinc 0.71mg 2.03mg 12%
Vitamin B5 1.244mg 0.72mg 10%
Selenium 17.5µg 12.7µg 9%
Fats 13.95g 19.87g 9%
Manganese 0.228mg 0.036mg 8%
Protein 19.22g 15.3g 8%
Starch 17.03g 7%
Vitamin K 8µg 0.3µg 6%
Vitamin D 7IU 56IU 6%
Sodium 769mg 907mg 6%
Carbs 17.25g 0.73g 6%
Vitamin D 0.2µg 1.4µg 6%
Fiber 1.2g 0g 5%
Cholesterol 48mg 59mg 4%
Folate 19µg 5µg 4%
Magnesium 28mg 14mg 3%
Potassium 373mg 281mg 3%
Vitamin B2 0.179mg 0.157mg 2%
Choline 43.7mg 54.4mg 2%
Calories 271kcal 247kcal 1%
Copper 0.069mg 0.08mg 1%
Iron 0.73mg 0.77mg 1%
Calcium 17mg 11mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 0.73g N/A
Sugar 0.4g 0g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.149mg 0%
Threonine 0.803mg 0.641mg 0%
Isoleucine 0.845mg 0.663mg 0%
Leucine 1.553mg 1.168mg 0%
Lysine 1.616mg 1.204mg 0%
Methionine 0.518mg 0.412mg 0%
Phenylalanine 1.437mg 0.585mg 0%
Valine 0.908mg 0.737mg 0%
Histidine 0.655mg 0.482mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +25.6%
Contains more CarbsCarbs +2263%
Contains more FatsFats +42.4%
Contains more WaterWater +29.9%
Contains more OtherOther +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -63.5%
Contains more Poly. FatPolyunsaturated fat +174.5%
Contains more Mono. FatMonounsaturated fat +101.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.