Chicken fingers vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between chicken fingers and bratwurst
- Chicken fingers have more vitamin B3, phosphorus, vitamin B6, vitamin B5, and manganese, while bratwurst has more vitamin B12, vitamin B1, and zinc.
- Bratwurst covers your daily need for vitamin B12, 105% more than chicken fingers.
- Chicken fingers contain 6 times more manganese than bratwurst. While chicken fingers contain 0.228mg of manganese, bratwurst contains only 0.041mg.
- The amount of cholesterol in chicken fingers is lower.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of chicken fingers is 46.
These are the specific foods used in this comparison Fast foods, chicken tenders and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains less SodiumSodium | -9.3% |
| Contains more ManganeseManganese | +456.1% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +247.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +164.2% |
| Contains more Vitamin B5Vitamin B5 | +80.3% |
| Contains more Vitamin B6Vitamin B6 | +113% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B12Vitamin B12 | +1568.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.67µg | 105% |
| Vitamin B3 | 8.217mg | 3.11mg | 32% |
| Polyunsaturated fat | 5.783g | 1.58g | 28% |
| Vitamin B1 | 0.11mg | 0.38mg | 23% |
| Phosphorus | 282mg | 130mg | 22% |
| Vitamin E | 3.17mg | 21% | |
| Fats | 13.95g | 26.34g | 19% |
| Vitamin B6 | 0.426mg | 0.2mg | 17% |
| Zinc | 0.71mg | 2.47mg | 16% |
| Saturated fat | 2.493g | 6.08g | 16% |
| Protein | 19.22g | 12.2g | 14% |
| Vitamin B5 | 1.244mg | 0.69mg | 11% |
| Cholesterol | 48mg | 78mg | 10% |
| Choline | 43.7mg | 8% | |
| Manganese | 0.228mg | 0.041mg | 8% |
| Monounsaturated fat | 4.83g | 8g | 8% |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Selenium | 17.5µg | 14.1µg | 6% |
| Carbs | 17.25g | 2g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Folate | 19µg | 4µg | 4% |
| Iron | 0.73mg | 1mg | 3% |
| Potassium | 373mg | 283mg | 3% |
| Sodium | 769mg | 848mg | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Vitamin B2 | 0.179mg | 0.213mg | 3% |
| Calories | 271kcal | 297kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.069mg | 0.08mg | 1% |
| Calcium | 17mg | 7mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 2g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.107mg | 0% |
| Threonine | 0.803mg | 0.465mg | 0% |
| Isoleucine | 0.845mg | 0.485mg | 0% |
| Leucine | 1.553mg | 0.81mg | 0% |
| Lysine | 1.616mg | 0.903mg | 0% |
| Methionine | 0.518mg | 0.364mg | 0% |
| Phenylalanine | 1.437mg | 0.405mg | 0% |
| Valine | 0.908mg | 0.464mg | 0% |
| Histidine | 0.655mg | 0.395mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +57.5% |
| Contains more CarbsCarbs | +762.5% |
| Contains more FatsFats | +88.8% |
| Contains more WaterWater | +21.5% |
~equal in
Other
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Poly. FatPolyunsaturated fat | +266% |
| Contains more Mono. FatMonounsaturated fat | +65.6% |
