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  6. Chicken fingers vs. Breadfruit

Chicken fingers vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between Chicken fingers and Breadfruit

  • Chicken fingers have more Vitamin B3, Phosphorus, Selenium, Vitamin B6, Vitamin E , and Vitamin B5, however, Breadfruit is richer in Vitamin C, and Fiber.
  • Chicken fingers covers your daily Vitamin B3 needs 46% more than Breadfruit.

Specific food types used in this comparison are Fast foods, chicken tenders and Breadfruit, raw.

Infographic

Chicken fingers vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
6
:
3
Breadfruit
Breadfruit
Contains more Iron +35.2%
Contains more Magnesium +12%
Contains more Phosphorus +840%
Contains more Zinc +491.7%
Contains more Manganese +280%
Contains more Selenium +2816.7%
Contains more Potassium +31.4%
Contains less Sodium -99.7%
Contains more Copper +21.7%
Equal in Calcium - 17
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Iron +35.2%
Contains more Magnesium +12%
Contains more Phosphorus +840%
Contains more Zinc +491.7%
Contains more Manganese +280%
Contains more Selenium +2816.7%
Contains more Potassium +31.4%
Contains less Sodium -99.7%
Contains more Copper +21.7%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
10
:
1
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +3070%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +496.7%
Contains more Vitamin B3 +813%
Contains more Vitamin B5 +172.2%
Contains more Vitamin B6 +326%
Contains more Folate +35.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1500%
Contains more Vitamin C +2536.4%
Equal in Vitamin B1 - 0.11
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +3070%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +496.7%
Contains more Vitamin B3 +813%
Contains more Vitamin B5 +172.2%
Contains more Vitamin B6 +326%
Contains more Folate +35.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1500%
Contains more Vitamin C +2536.4%
Equal in Vitamin B1 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
3
:
2
Breadfruit
Breadfruit
Contains more Protein +1696.3%
Contains more Fats +5965.2%
Contains more Other +216.1%
Contains more Carbs +57.2%
Contains more Water +51.5%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +1696.3%
Contains more Fats +5965.2%
Contains more Other +216.1%
Contains more Carbs +57.2%
Contains more Water +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +14105.9%
Contains more Polyunsaturated fat +8662.1%
Contains less Saturated Fat -98.1%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +14105.9%
Contains more Polyunsaturated fat +8662.1%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Breadfruit Opinion
Net carbs 16.05g 22.22g Breadfruit
Protein 19.22g 1.07g Chicken fingers
Fats 13.95g 0.23g Chicken fingers
Carbs 17.25g 27.12g Breadfruit
Calories 271kcal 103kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g 11g Chicken fingers
Fiber 1.2g 4.9g Breadfruit
Calcium 17mg 17mg
Iron 0.73mg 0.54mg Chicken fingers
Magnesium 28mg 25mg Chicken fingers
Phosphorus 282mg 30mg Chicken fingers
Potassium 373mg 490mg Breadfruit
Sodium 769mg 2mg Breadfruit
Zinc 0.71mg 0.12mg Chicken fingers
Copper 0.069mg 0.084mg Breadfruit
Manganese 0.228mg 0.06mg Chicken fingers
Selenium 17.5µg 0.6µg Chicken fingers
Vitamin A 11IU 0IU Chicken fingers
Vitamin A RAE 3µg 0µg Chicken fingers
Vitamin E 3.17mg 0.1mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 29mg Breadfruit
Vitamin B1 0.11mg 0.11mg
Vitamin B2 0.179mg 0.03mg Chicken fingers
Vitamin B3 8.217mg 0.9mg Chicken fingers
Vitamin B5 1.244mg 0.457mg Chicken fingers
Vitamin B6 0.426mg 0.1mg Chicken fingers
Folate 19µg 14µg Chicken fingers
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 0.5µg Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg 0.052mg Chicken fingers
Isoleucine 0.845mg 0.064mg Chicken fingers
Leucine 1.553mg 0.065mg Chicken fingers
Lysine 1.616mg 0.037mg Chicken fingers
Methionine 0.518mg 0.01mg Chicken fingers
Phenylalanine 1.437mg 0.026mg Chicken fingers
Valine 0.908mg 0.047mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 48mg 0mg Breadfruit
Trans Fat 0.052g 0g Breadfruit
Saturated Fat 2.493g 0.048g Breadfruit
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 0.034g Chicken fingers
Polyunsaturated fat 5.783g 0.066g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
18%
Breadfruit
Minerals Daily Need Coverage Score
47%
Chicken fingers
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 10.6g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 767mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 2.445g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.