Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Chicken fingers
  5. Compare
  6. Chicken fingers vs. Breadfruit

Chicken fingers vs. Breadfruit — In-Depth Nutrition Comparison

Compare

Significant differences between chicken fingers and breadfruit

  • Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, vitamin E, and vitamin B5; however, breadfruit is richer in vitamin C and fiber.
  • Chicken fingers cover your daily vitamin B3 needs 46% more than breadfruit.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of chicken fingers is 46.

Specific food types used in this comparison are Fast foods, chicken tenders and Breadfruit, raw.

Infographic

Chicken fingers vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +12%
Contains more IronIron +35.2%
Contains more ZincZinc +491.7%
Contains more PhosphorusPhosphorus +840%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +2816.7%
Contains more PotassiumPotassium +31.4%
Contains more CopperCopper +21.7%
Contains less SodiumSodium -99.7%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3070%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +496.7%
Contains more Vitamin B3Vitamin B3 +813%
Contains more Vitamin B5Vitamin B5 +172.2%
Contains more Vitamin B6Vitamin B6 +326%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +35.7%
Contains more CholineCholine +345.9%
Contains more Vitamin CVitamin C +2536.4%
~equal in Vitamin B1 ~0.11mg

All nutrients comparison - raw data values

Nutrient Chicken fingers Breadfruit DV% diff.
Vitamin B3 8.217mg 0.9mg 46%
Polyunsaturated fat 5.783g 0.066g 38%
Phosphorus 282mg 30mg 36%
Protein 19.22g 1.07g 36%
Sodium 769mg 2mg 33%
Vitamin C 1.1mg 29mg 31%
Selenium 17.5µg 0.6µg 31%
Vitamin B6 0.426mg 0.1mg 25%
Fats 13.95g 0.23g 21%
Vitamin E 3.17mg 0.1mg 20%
Cholesterol 48mg 0mg 16%
Vitamin B5 1.244mg 0.457mg 16%
Fiber 1.2g 4.9g 15%
Monounsaturated fat 4.83g 0.034g 12%
Saturated fat 2.493g 0.048g 11%
Vitamin B2 0.179mg 0.03mg 11%
Calories 271kcal 103kcal 8%
Starch 17.03g 7%
Manganese 0.228mg 0.06mg 7%
Vitamin B12 0.16µg 0µg 7%
Choline 43.7mg 9.8mg 6%
Vitamin K 8µg 0.5µg 6%
Zinc 0.71mg 0.12mg 5%
Potassium 373mg 490mg 3%
Carbs 17.25g 27.12g 3%
Copper 0.069mg 0.084mg 2%
Iron 0.73mg 0.54mg 2%
Magnesium 28mg 25mg 1%
Vitamin D 0.2µg 0µg 1%
Folate 19µg 14µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 16.05g 22.22g N/A
Calcium 17mg 17mg 0%
Sugar 0.4g 11g N/A
Vitamin A 3µg 0µg 0%
Vitamin B1 0.11mg 0.11mg 0%
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0.052mg 0%
Isoleucine 0.845mg 0.064mg 0%
Leucine 1.553mg 0.065mg 0%
Lysine 1.616mg 0.037mg 0%
Methionine 0.518mg 0.01mg 0%
Phenylalanine 1.437mg 0.026mg 0%
Valine 0.908mg 0.047mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1696.3%
Contains more FatsFats +5965.2%
Contains more OtherOther +216.1%
Contains more CarbsCarbs +57.2%
Contains more WaterWater +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +14105.9%
Contains more Poly. FatPolyunsaturated fat +8662.1%
Contains less Sat. FatSaturated fat -98.1%

People also compare

Chicken fingers
Chicken fingers vs Club sandwich
Club sandwich
Chicken fingers
Chicken fingers vs Ravioli
Ravioli
Chicken fingers
Chicken fingers vs Lasagne
Lasagne
Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.