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  6. Chicken fingers vs. Butter cookie

Chicken fingers vs. Butter cookie — In-Depth Nutrition Comparison

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What are the main differences between chicken fingers and butter cookie?

  • Chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, vitamin E, and selenium, yet butter cookie is richer in vitamin B1 and iron.
  • Butter cookie's daily need coverage for saturated fat is 43% higher.
  • Chicken fingers have 12 times more vitamin B6 than butter cookie. Chicken fingers have 0.426mg of vitamin B6, while butter cookie has 0.036mg.
  • Butter cookie contains less sodium.

We used Fast foods, chicken tenders and Cookies, butter, commercially prepared, enriched types in this comparison.

Infographic

Chicken fingers vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +236%
Contains more ZincZinc +86.8%
Contains more PhosphorusPhosphorus +176.5%
Contains more ManganeseManganese +34.1%
Contains more SeleniumSelenium +108.3%
Contains more CalciumCalcium +70.6%
Contains more IronIron +204.1%
Contains more CopperCopper +189.9%
Contains less SodiumSodium -63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +446.6%
Contains more Vitamin B3Vitamin B3 +157.6%
Contains more Vitamin B5Vitamin B5 +154.9%
Contains more Vitamin B6Vitamin B6 +1083.3%
Contains more Vitamin KVitamin K +370.6%
Contains more CholineCholine +572.3%
Contains more Vitamin AVitamin A +5400%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B2Vitamin B2 +87.2%
Contains more Vitamin B12Vitamin B12 +125%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Chicken fingers Butter cookie DV% diff.
Saturated fat 2.493g 11.051g 39%
Polyunsaturated fat 5.783g 0.982g 32%
Vitamin B3 8.217mg 3.19mg 31%
Vitamin B6 0.426mg 0.036mg 30%
Protein 19.22g 6.1g 26%
Phosphorus 282mg 102mg 26%
Cholesterol 48mg 117mg 23%
Vitamin B1 0.11mg 0.37mg 22%
Sodium 769mg 282mg 21%
Iron 0.73mg 2.22mg 19%
Vitamin A 3µg 165µg 18%
Carbs 17.25g 68.9g 17%
Selenium 17.5µg 8.4µg 17%
Vitamin E 3.17mg 0.58mg 17%
Copper 0.069mg 0.2mg 15%
Vitamin B5 1.244mg 0.488mg 15%
Folate 19µg 76µg 14%
Vitamin B2 0.179mg 0.335mg 12%
Calories 271kcal 467kcal 10%
Potassium 373mg 111mg 8%
Vitamin B12 0.16µg 0.36µg 8%
Starch 17.03g 7%
Choline 43.7mg 6.5mg 7%
Fats 13.95g 18.8g 7%
Vitamin K 8µg 1.7µg 5%
Magnesium 28mg 12mg 4%
Manganese 0.228mg 0.17mg 3%
Zinc 0.71mg 0.38mg 3%
Fiber 1.2g 0.8g 2%
Monounsaturated fat 4.83g 5.522g 2%
Calcium 17mg 29mg 1%
Vitamin D 7IU 16IU 1%
Vitamin D 0.2µg 0.4µg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 68.1g N/A
Sugar 0.4g 20.24g N/A
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.084mg 0%
Threonine 0.803mg 0.215mg 0%
Isoleucine 0.845mg 0.277mg 0%
Leucine 1.553mg 0.471mg 0%
Lysine 1.616mg 0.308mg 0%
Methionine 0.518mg 0.131mg 0%
Phenylalanine 1.437mg 0.299mg 0%
Valine 0.908mg 0.315mg 0%
Histidine 0.655mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0.002g 0.007g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +215.1%
Contains more WaterWater +913.9%
Contains more OtherOther +83.8%
Contains more FatsFats +34.8%
Contains more CarbsCarbs +299.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Poly. FatPolyunsaturated fat +488.9%
Contains more Mono. FatMonounsaturated fat +14.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.