Chicken fingers vs. Cardamom — In-Depth Nutrition Comparison
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What are the differences between chicken fingers and cardamom?
- Chicken fingers are higher in vitamin B3, yet cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, copper, and vitamin C.
- Cardamom's daily need coverage for manganese is 1207% more.
- Chicken fingers have 43 times more sodium than cardamom. While chicken fingers have 769mg of sodium, cardamom has only 18mg.
- The glycemic index of cardamom is lower.
We used Fast foods, chicken tenders and Spices, cardamom types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +58.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +717.9% |
| Contains more CalciumCalcium | +2152.9% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +1813.7% |
| Contains more CopperCopper | +455.1% |
| Contains more ZincZinc | +952.1% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +12180.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +645.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1809.1% |
| Contains more Vitamin B1Vitamin B1 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.228mg | 28mg | 1207% |
| Iron | 0.73mg | 13.97mg | 166% |
| Fiber | 1.2g | 28g | 107% |
| Zinc | 0.71mg | 7.47mg | 61% |
| Magnesium | 28mg | 229mg | 48% |
| Vitamin B3 | 8.217mg | 1.102mg | 44% |
| Calcium | 17mg | 383mg | 37% |
| Polyunsaturated fat | 5.783g | 0.43g | 36% |
| Copper | 0.069mg | 0.383mg | 35% |
| Sodium | 769mg | 18mg | 33% |
| Selenium | 17.5µg | 32% | |
| Vitamin B5 | 1.244mg | 25% | |
| Vitamin C | 1.1mg | 21mg | 22% |
| Potassium | 373mg | 1119mg | 22% |
| Vitamin E | 3.17mg | 21% | |
| Carbs | 17.25g | 68.47g | 17% |
| Protein | 19.22g | 10.76g | 17% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin B6 | 0.426mg | 0.23mg | 15% |
| Phosphorus | 282mg | 178mg | 15% |
| Fats | 13.95g | 6.7g | 11% |
| Monounsaturated fat | 4.83g | 0.87g | 10% |
| Choline | 43.7mg | 8% | |
| Saturated fat | 2.493g | 0.68g | 8% |
| Starch | 17.03g | 7% | |
| Vitamin B1 | 0.11mg | 0.198mg | 7% |
| Vitamin K | 8µg | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Folate | 19µg | 5% | |
| Calories | 271kcal | 311kcal | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 16.05g | 40.47g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.179mg | 0.182mg | 0% |
| Trans fat | 0.052g | 0g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +78.6% |
| Contains more FatsFats | +108.2% |
| Contains more WaterWater | +463.3% |
| Contains more CarbsCarbs | +296.9% |
| Contains more OtherOther | +96.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +455.2% |
| Contains more Poly. FatPolyunsaturated fat | +1244.9% |
| Contains less Sat. FatSaturated fat | -72.7% |
