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  6. Chicken fingers vs. Castanea crenata

Chicken fingers vs. Castanea crenata — In-Depth Nutrition Comparison

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Summary of differences between chicken fingers and castanea crenata

  • Chicken fingers have more vitamin B3, phosphorus, and vitamin B5, while castanea crenata has more manganese, copper, vitamin C, and vitamin B1.
  • Castanea crenata covers your daily need for manganese, 59% more than chicken fingers.

These are the specific foods used in this comparison Fast foods, chicken tenders and Nuts, chestnuts, japanese, raw.

Infographic

Chicken fingers vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +13.4%
Contains more PhosphorusPhosphorus +291.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +82.4%
Contains more IronIron +98.6%
Contains more CopperCopper +714.5%
Contains more ZincZinc +54.9%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +597.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +447.8%
Contains more Vitamin B5Vitamin B5 +503.9%
Contains more Vitamin B6Vitamin B6 +50.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2290.9%
Contains more Vitamin B1Vitamin B1 +212.7%
Contains more FolateFolate +147.4%
~equal in Vitamin B2 ~0.163mg

All nutrients comparison - raw data values

Nutrient Chicken fingers Castanea crenata DV% diff.
Manganese 0.228mg 1.591mg 59%
Copper 0.069mg 0.562mg 55%
Vitamin B3 8.217mg 1.5mg 42%
Polyunsaturated fat 5.783g 0.138g 38%
Protein 19.22g 2.25g 34%
Sodium 769mg 14mg 33%
Selenium 17.5µg 32%
Phosphorus 282mg 72mg 30%
Vitamin C 1.1mg 26.3mg 28%
Fats 13.95g 0.53g 21%
Vitamin E 3.17mg 21%
Vitamin B5 1.244mg 0.206mg 21%
Vitamin B1 0.11mg 0.344mg 20%
Cholesterol 48mg 0mg 16%
Vitamin B6 0.426mg 0.283mg 11%
Monounsaturated fat 4.83g 0.278g 11%
Saturated fat 2.493g 0.078g 11%
Iron 0.73mg 1.45mg 9%
Choline 43.7mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 17.03g 7%
Vitamin K 8µg 7%
Folate 19µg 47µg 7%
Calories 271kcal 154kcal 6%
Carbs 17.25g 34.91g 6%
Fiber 1.2g 5%
Magnesium 28mg 49mg 5%
Zinc 0.71mg 1.1mg 4%
Vitamin D 0.2µg 0µg 1%
Vitamin B2 0.179mg 0.163mg 1%
Potassium 373mg 329mg 1%
Calcium 17mg 31mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 16.05g 34.91g N/A
Sugar 0.4g N/A
Vitamin A 3µg 2µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.032mg 0%
Threonine 0.803mg 0.09mg 0%
Isoleucine 0.845mg 0.111mg 0%
Leucine 1.553mg 0.139mg 0%
Lysine 1.616mg 0.147mg 0%
Methionine 0.518mg 0.054mg 0%
Phenylalanine 1.437mg 0.088mg 0%
Valine 0.908mg 0.134mg 0%
Histidine 0.655mg 0.056mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +754.2%
Contains more FatsFats +2532.1%
Contains more OtherOther +226.7%
Contains more CarbsCarbs +102.4%
Contains more WaterWater +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1637.4%
Contains more Poly. FatPolyunsaturated fat +4090.6%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.