Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Chicken fingers
  5. Compare
  6. Chicken fingers vs. Celery

Chicken fingers vs. Celery — In-Depth Nutrition Comparison

Compare

The main differences between Chicken fingers and Celery

  • Chicken fingers have more Vitamin B3, Phosphorus, Selenium, Vitamin B6, Vitamin B5, and Vitamin E , however, Celery have more Vitamin K.
  • Daily need coverage for Vitamin B3 from Chicken fingers is 49% higher.

Food types used in this article are Fast foods, chicken tenders and Celery, raw.

Infographic

Chicken fingers vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
8
:
2
Celery
Celery
Contains more Iron +265%
Contains more Magnesium +154.5%
Contains more Phosphorus +1075%
Contains more Potassium +43.5%
Contains more Zinc +446.2%
Contains more Copper +97.1%
Contains more Manganese +121.4%
Contains more Selenium +4275%
Contains more Calcium +135.3%
Contains less Sodium -89.6%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +265%
Contains more Magnesium +154.5%
Contains more Phosphorus +1075%
Contains more Potassium +43.5%
Contains more Zinc +446.2%
Contains more Copper +97.1%
Contains more Manganese +121.4%
Contains more Selenium +4275%
Contains more Calcium +135.3%
Contains less Sodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
8
:
4
Celery
Celery
Contains more Vitamin E +1074.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +423.8%
Contains more Vitamin B2 +214%
Contains more Vitamin B3 +2467.8%
Contains more Vitamin B5 +405.7%
Contains more Vitamin B6 +475.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3981.8%
Contains more Vitamin C +181.8%
Contains more Folate +89.5%
Contains more Vitamin K +266.3%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin E +1074.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +423.8%
Contains more Vitamin B2 +214%
Contains more Vitamin B3 +2467.8%
Contains more Vitamin B5 +405.7%
Contains more Vitamin B6 +475.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3981.8%
Contains more Vitamin C +181.8%
Contains more Folate +89.5%
Contains more Vitamin K +266.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Celery
Celery
Contains more Protein +2685.5%
Contains more Fats +8105.9%
Contains more Carbs +480.8%
Contains more Other +297.3%
Contains more Water +104.6%
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +2685.5%
Contains more Fats +8105.9%
Contains more Carbs +480.8%
Contains more Other +297.3%
Contains more Water +104.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +14993.8%
Contains more Polyunsaturated fat +7220.3%
Contains less Saturated Fat -98.3%
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +14993.8%
Contains more Polyunsaturated fat +7220.3%
Contains less Saturated Fat -98.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
3
Celery
Celery
Contains more Starch +∞%
Contains more Sucrose +400%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Starch +∞%
Contains more Sucrose +400%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Celery
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Celery Opinion
Net carbs 16.05g 1.37g Chicken fingers
Protein 19.22g 0.69g Chicken fingers
Fats 13.95g 0.17g Chicken fingers
Carbs 17.25g 2.97g Chicken fingers
Calories 271kcal 16kcal Chicken fingers
Starch 17.03g 0g Chicken fingers
Fructose 0g 0.37g Celery
Sugar 0.4g 1.34g Chicken fingers
Fiber 1.2g 1.6g Celery
Calcium 17mg 40mg Celery
Iron 0.73mg 0.2mg Chicken fingers
Magnesium 28mg 11mg Chicken fingers
Phosphorus 282mg 24mg Chicken fingers
Potassium 373mg 260mg Chicken fingers
Sodium 769mg 80mg Celery
Zinc 0.71mg 0.13mg Chicken fingers
Copper 0.069mg 0.035mg Chicken fingers
Manganese 0.228mg 0.103mg Chicken fingers
Selenium 17.5µg 0.4µg Chicken fingers
Vitamin A 11IU 449IU Celery
Vitamin A RAE 3µg 22µg Celery
Vitamin E 3.17mg 0.27mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 3.1mg Celery
Vitamin B1 0.11mg 0.021mg Chicken fingers
Vitamin B2 0.179mg 0.057mg Chicken fingers
Vitamin B3 8.217mg 0.32mg Chicken fingers
Vitamin B5 1.244mg 0.246mg Chicken fingers
Vitamin B6 0.426mg 0.074mg Chicken fingers
Folate 19µg 36µg Celery
Vitamin B12 0.16µg 0µg Chicken fingers
Vitamin K 8µg 29.3µg Celery
Tryptophan 0.222mg 0.009mg Chicken fingers
Threonine 0.803mg 0.02mg Chicken fingers
Isoleucine 0.845mg 0.021mg Chicken fingers
Leucine 1.553mg 0.032mg Chicken fingers
Lysine 1.616mg 0.027mg Chicken fingers
Methionine 0.518mg 0.005mg Chicken fingers
Phenylalanine 1.437mg 0.02mg Chicken fingers
Valine 0.908mg 0.027mg Chicken fingers
Histidine 0.655mg 0.012mg Chicken fingers
Cholesterol 48mg 0mg Celery
Trans Fat 0.052g 0g Celery
Saturated Fat 2.493g 0.042g Celery
Omega-3 - DHA 0.002g 0g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 0.032g Chicken fingers
Polyunsaturated fat 5.783g 0.079g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chicken fingers
Chicken fingers vs Club sandwich
Club sandwich
Chicken fingers
Chicken fingers vs Ravioli
Ravioli
Chicken fingers
Chicken fingers vs Lasagne
Lasagne
Celery
Celery vs Chayote
Chayote
Celery
Celery vs Celeriac
Celeriac
Celery
Celery vs Chard raw
Chard raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
17%
Celery
Minerals Daily Need Coverage Score
47%
Chicken fingers
10%
Celery

Comparison summary

Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 0.94g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.6)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 689mg)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 2.451g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.