Chicken fingers vs. Mozzarella — In-Depth Nutrition Comparison
Compare
How are chicken fingers and mozzarella different?
- Chicken fingers are richer in vitamin B3, vitamin B6, and vitamin E, while mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
- Mozzarella covers your daily need for calcium, 71% more than chicken fingers.
- Chicken fingers contain 68 times more vitamin B3 than mozzarella. Chicken fingers contain 8.217mg of vitamin B3, while mozzarella contains 0.12mg.
- Mozzarella is lower in sodium.
- Chicken fingers have a higher glycemic index (46) than mozzarella (27).
Fast foods, chicken tenders and Cheese, mozzarella, low sodium types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +292.6% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +155.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +11.5% |
| Contains more CalciumCalcium | +4200% |
| Contains more ZincZinc | +340.8% |
| Contains more PhosphorusPhosphorus | +85.8% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2013.3% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B3Vitamin B3 | +6747.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +432.5% |
| Contains more Vitamin KVitamin K | +344.4% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +137.5% |
| Contains more Vitamin AVitamin A | +4466.7% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B2Vitamin B2 | +89.9% |
| Contains more Vitamin B12Vitamin B12 | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 17mg | 731mg | 71% |
| Vitamin B3 | 8.217mg | 0.12mg | 51% |
| Saturated fat | 2.493g | 10.867g | 38% |
| Polyunsaturated fat | 5.783g | 0.509g | 35% |
| Phosphorus | 282mg | 524mg | 35% |
| Sodium | 769mg | 16mg | 33% |
| Vitamin B12 | 0.16µg | 0.92µg | 32% |
| Vitamin B6 | 0.426mg | 0.08mg | 27% |
| Vitamin B5 | 1.244mg | 25% | |
| Zinc | 0.71mg | 3.13mg | 22% |
| Vitamin E | 3.17mg | 0.15mg | 20% |
| Protein | 19.22g | 27.5g | 17% |
| Vitamin A | 3µg | 137µg | 15% |
| Vitamin B2 | 0.179mg | 0.34mg | 12% |
| Manganese | 0.228mg | 10% | |
| Vitamin B1 | 0.11mg | 0.02mg | 8% |
| Potassium | 373mg | 95mg | 8% |
| Starch | 17.03g | 7% | |
| Iron | 0.73mg | 0.25mg | 6% |
| Copper | 0.069mg | 0.027mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 43.7mg | 18.4mg | 5% |
| Carbs | 17.25g | 3.1g | 5% |
| Fats | 13.95g | 17.1g | 5% |
| Vitamin K | 8µg | 1.8µg | 5% |
| Folate | 19µg | 9µg | 3% |
| Selenium | 17.5µg | 15.7µg | 3% |
| Cholesterol | 48mg | 54mg | 2% |
| Vitamin D | 7IU | 13IU | 1% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Calories | 271kcal | 280kcal | 0% |
| Net carbs | 16.05g | 3.1g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Sugar | 0.4g | 1.23g | N/A |
| Trans fat | 0.052g | N/A | |
| Monounsaturated fat | 4.83g | 4.844g | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +456.5% |
| Contains more OtherOther | +22.5% |
| Contains more ProteinProtein | +43.1% |
| Contains more FatsFats | +22.6% |
~equal in
Water
~49.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Poly. FatPolyunsaturated fat | +1036.1% |
~equal in
Monounsaturated fat
~4.844g
