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Chicken fingers vs. Cherry — In-Depth Nutrition Comparison

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The main differences between chicken fingers and cherries

  • Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, and vitamin E; however, cherries have more vitamin A.
  • Daily need coverage for vitamin B3 for chicken fingers is 49% higher.
  • Cherries are lower in cholesterol.
  • Chicken fingers have a higher glycemic index than cherries.

Food types used in this article are Fast foods, chicken tenders and Cherries, sour, red, raw.

Infographic

Chicken fingers vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Cherry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +211.1%
Contains more PotassiumPotassium +115.6%
Contains more IronIron +128.1%
Contains more ZincZinc +610%
Contains more PhosphorusPhosphorus +1780%
Contains more ManganeseManganese +103.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +50.7%
Contains less SodiumSodium -99.6%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Cherry
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin EVitamin E +4428.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +347.5%
Contains more Vitamin B3Vitamin B3 +1954.3%
Contains more Vitamin B5Vitamin B5 +769.9%
Contains more Vitamin B6Vitamin B6 +868.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +281%
Contains more FolateFolate +137.5%
Contains more CholineCholine +616.4%
Contains more Vitamin CVitamin C +809.1%
Contains more Vitamin AVitamin A +2033.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +1822%
Contains more FatsFats +4550%
Contains more CarbsCarbs +41.6%
Contains more OtherOther +653.8%
Contains more WaterWater +84.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +5790.2%
Contains more Poly. FatPolyunsaturated fat +6325.6%
Contains less Sat. FatSaturated fat -97.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cherry
3
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +100%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Cherry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Cherry DV% diff.
Vitamin B3 8.217mg 0.4mg 49%
Phosphorus 282mg 15mg 38%
Polyunsaturated fat 5.783g 0.09g 38%
Protein 19.22g 1g 36%
Sodium 769mg 3mg 33%
Selenium 17.5µg 0µg 32%
Vitamin B6 0.426mg 0.044mg 29%
Vitamin B5 1.244mg 0.143mg 22%
Fats 13.95g 0.3g 21%
Vitamin E 3.17mg 0.07mg 21%
Cholesterol 48mg 0mg 16%
Monounsaturated fat 4.83g 0.082g 12%
Saturated fat 2.493g 0.068g 11%
Vitamin B2 0.179mg 0.04mg 11%
Calories 271kcal 50kcal 11%
Vitamin C 1.1mg 10mg 10%
Vitamin A 3µg 64µg 7%
Starch 17.03g 7%
Vitamin B1 0.11mg 0.03mg 7%
Choline 43.7mg 6.1mg 7%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.71mg 0.1mg 6%
Potassium 373mg 173mg 6%
Vitamin K 8µg 2.1µg 5%
Manganese 0.228mg 0.112mg 5%
Iron 0.73mg 0.32mg 5%
Magnesium 28mg 9mg 5%
Copper 0.069mg 0.104mg 4%
Fructose 0g 3.51g 4%
Folate 19µg 8µg 3%
Carbs 17.25g 12.18g 2%
Fiber 1.2g 1.6g 2%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 16.05g 10.58g N/A
Calcium 17mg 16mg 0%
Sugar 0.4g 8.49g N/A
Trans fat 0.052g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
9%
Cherry
Minerals Daily Need Coverage Score
47%
Chicken fingers
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 8.09g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.6)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry
Cherry is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 766mg)
Which food is lower in Saturated fat?
Cherry
Cherry is lower in Saturated fat (difference - 2.425g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 24)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.