Chicken fingers vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between Chicken fingers and Chicken sandwich
- Chicken fingers have more Phosphorus, Vitamin E , and Polyunsaturated fat, while Chicken sandwich have more Iron, Vitamin B1, Vitamin B2, and Folate.
- Chicken fingers covers your daily need of Phosphorus 14% more than Chicken sandwich.
- Chicken fingers contain 2 times more Polyunsaturated fat than Chicken sandwich. While Chicken fingers contain 5.783g of Polyunsaturated fat, Chicken sandwich contains only 3.177g.
These are the specific foods used in this comparison Fast foods, chicken tenders and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+52.4%
Contains
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Potassium
+52.2%
Contains
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Zinc
+16.4%
Contains
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Calcium
+241.2%
Contains
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Iron
+142.5%
Contains
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Selenium
+13.7%
Equal in Sodium - 753
Equal in Copper - 0.067
Equal in Manganese - 0.219
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+52.4%
Contains
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Potassium
+52.2%
Contains
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Zinc
+16.4%
Contains
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Calcium
+241.2%
Contains
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Iron
+142.5%
Contains
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Selenium
+13.7%
Equal in Sodium - 753
Equal in Copper - 0.067
Equal in Manganese - 0.219
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+31.5%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+37.5%
Contains
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Vitamin B6
+11.2%
Contains
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Vitamin B12
+23.1%
Contains
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Vitamin A
+190.9%
Contains
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Vitamin B1
+109.1%
Contains
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Vitamin B2
+67.6%
Contains
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Folate
+147.4%
Equal in Vitamin B3 - 7.72
Equal in Vitamin B5 - 1.2
Equal in Vitamin K - 8.5
Contains
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Vitamin E
+31.5%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+37.5%
Contains
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Vitamin B6
+11.2%
Contains
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Vitamin B12
+23.1%
Contains
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Vitamin A
+190.9%
Contains
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Vitamin B1
+109.1%
Contains
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Vitamin B2
+67.6%
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Folate
+147.4%
Equal in Vitamin B3 - 7.72
Equal in Vitamin B5 - 1.2
Equal in Vitamin K - 8.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.1%
Contains
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Fats
+24.7%
Contains
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Carbs
+21.1%
Equal in Water - 48.94
Equal in Other - 2.7
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Protein
+18.1%
Contains
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Fats
+24.7%
Contains
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Carbs
+21.1%
Equal in Water - 48.94
Equal in Other - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+82%
Contains
less
Saturated Fat
-14.8%
Equal in Monounsaturated Fat - 4.481
Saturated Fat:
2.493 g
Monounsaturated Fat:
4.83 g
Polyunsaturated fat:
5.783 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
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Polyunsaturated fat
+82%
Contains
less
Saturated Fat
-14.8%
Equal in Monounsaturated Fat - 4.481
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+187.5%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Maltose
+∞%
Equal in Starch - 16.5
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Contains
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Sucrose
+187.5%
Contains
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Equal in Starch - 16.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.05g | 19.49g |
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| Protein | 19.22g | 16.28g |
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| Fats | 13.95g | 11.19g |
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| Carbs | 17.25g | 20.89g |
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| Calories | 271kcal | 250kcal |
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| Starch | 17.03g | 16.5g |
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| Fructose | 0g | 0.97g |
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| Sugar | 0.4g | 3.64g |
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| Fiber | 1.2g | 1.4g |
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| Calcium | 17mg | 58mg |
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| Iron | 0.73mg | 1.77mg |
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| Magnesium | 28mg | 24mg |
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| Phosphorus | 282mg | 185mg |
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| Potassium | 373mg | 245mg |
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| Sodium | 769mg | 753mg |
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| Zinc | 0.71mg | 0.61mg |
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| Copper | 0.069mg | 0.067mg |
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| Manganese | 0.228mg | 0.219mg |
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| Selenium | 17.5µg | 19.9µg |
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| Vitamin A | 11IU | 32IU |
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| Vitamin A RAE | 3µg | 3µg | |
| Vitamin E | 3.17mg | 2.41mg |
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| Vitamin D | 7IU | 5IU |
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| Vitamin D | 0.2µg | 0.1µg |
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| Vitamin C | 1.1mg | 0.8mg |
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| Vitamin B1 | 0.11mg | 0.23mg |
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| Vitamin B2 | 0.179mg | 0.3mg |
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| Vitamin B3 | 8.217mg | 7.72mg |
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| Vitamin B5 | 1.244mg | 1.2mg |
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| Vitamin B6 | 0.426mg | 0.383mg |
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| Folate | 19µg | 47µg |
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| Vitamin B12 | 0.16µg | 0.13µg |
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| Vitamin K | 8µg | 8.5µg |
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| Tryptophan | 0.222mg |
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| Threonine | 0.803mg |
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| Isoleucine | 0.845mg |
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| Leucine | 1.553mg |
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| Lysine | 1.616mg |
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| Methionine | 0.518mg |
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| Phenylalanine | 1.437mg |
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| Valine | 0.908mg |
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| Histidine | 0.655mg |
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| Cholesterol | 48mg | 35mg |
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| Trans Fat | 0.052g | 0.03g |
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| Saturated Fat | 2.493g | 2.123g |
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| Omega-3 - DHA | 0.002g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0.003g | 0.003g | |
| Monounsaturated Fat | 4.83g | 4.481g |
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| Polyunsaturated fat | 5.783g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.006g |
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| Omega-6 - Linoleic acid | 5.439g | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.015g | 0.009g |
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| Omega-3 - ALA | 0.211g | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.008g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
47%
Minerals Daily Need Coverage Score
47%
48%
Comparison summary
Which food contains less Sodium?
Chicken sandwich contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 0.37g)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.