Chicken fingers vs. Cinnamon roll — In-Depth Nutrition Comparison
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A recap on differences between chicken fingers and cinnamon roll
- Chicken fingers have more vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin E; however, cinnamon roll is higher in calcium and folate.
- Cinnamon roll covers your daily saturated fat needs 51% more than chicken fingers.
- Cinnamon roll contains 11 times less vitamin B6 than chicken fingers. Chicken fingers contain 0.426mg of vitamin B6, while cinnamon roll contains 0.038mg.
- Cinnamon roll has less cholesterol.
Food varieties used in this article are Fast foods, chicken tenders and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +265.7% |
| Contains more CopperCopper | +11.3% |
| Contains more ZincZinc | +34% |
| Contains more PhosphorusPhosphorus | +115.3% |
| Contains more SeleniumSelenium | +34.6% |
| Contains more CalciumCalcium | +976.5% |
| Contains more IronIron | +87.7% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +175.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +241.8% |
| Contains more Vitamin B5Vitamin B5 | +269.1% |
| Contains more Vitamin B6Vitamin B6 | +1021.1% |
| Contains more CholineCholine | +312.3% |
| Contains more Vitamin B1Vitamin B1 | +91.8% |
| Contains more Vitamin KVitamin K | +90% |
| Contains more FolateFolate | +278.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +331.9% |
| Contains more WaterWater | +145.7% |
| Contains more OtherOther | +116.2% |
| Contains more FatsFats | +90.8% |
| Contains more CarbsCarbs | +181.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +57.3% |
| Contains more Mono. FatMonounsaturated fat | +80.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more SucroseSucrose | +4927.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~16.39g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.493g | 12.649g | 46% |
| Vitamin B3 | 8.217mg | 2.404mg | 36% |
| Vitamin B6 | 0.426mg | 0.038mg | 30% |
| Protein | 19.22g | 4.45g | 30% |
| Phosphorus | 282mg | 131mg | 22% |
| Sodium | 769mg | 305mg | 20% |
| Fats | 13.95g | 26.61g | 19% |
| Vitamin B5 | 1.244mg | 0.337mg | 18% |
| Calcium | 17mg | 183mg | 17% |
| Polyunsaturated fat | 5.783g | 3.676g | 14% |
| Cholesterol | 48mg | 5mg | 14% |
| Folate | 19µg | 72µg | 13% |
| Vitamin E | 3.17mg | 1.15mg | 13% |
| Monounsaturated fat | 4.83g | 8.723g | 10% |
| Carbs | 17.25g | 48.6g | 10% |
| Calories | 271kcal | 452kcal | 9% |
| Selenium | 17.5µg | 13µg | 8% |
| Potassium | 373mg | 102mg | 8% |
| Iron | 0.73mg | 1.37mg | 8% |
| Vitamin B1 | 0.11mg | 0.211mg | 8% |
| Choline | 43.7mg | 10.6mg | 6% |
| Vitamin K | 8µg | 15.2µg | 6% |
| Magnesium | 28mg | 14mg | 3% |
| Vitamin B2 | 0.179mg | 0.138mg | 3% |
| Manganese | 0.228mg | 0.292mg | 3% |
| Zinc | 0.71mg | 0.53mg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Fructose | 0g | 1.11g | 1% |
| Copper | 0.069mg | 0.062mg | 1% |
| Net carbs | 16.05g | 47.4g | N/A |
| Sugar | 0.4g | 25.7g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Starch | 17.03g | 16.39g | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B12 | 0.16µg | 0.16µg | 0% |
| Trans fat | 0.052g | 0.295g | N/A |
| Tryptophan | 0.222mg | 0.068mg | 0% |
| Threonine | 0.803mg | 0.176mg | 0% |
| Isoleucine | 0.845mg | 0.226mg | 0% |
| Leucine | 1.553mg | 0.41mg | 0% |
| Lysine | 1.616mg | 0.215mg | 0% |
| Methionine | 0.518mg | 0.104mg | 0% |
| Phenylalanine | 1.437mg | 0.264mg | 0% |
| Valine | 0.908mg | 0.255mg | 0% |
| Histidine | 0.655mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | 0.225g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 5.439g | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
23%
Minerals Daily Need Coverage Score
47%
37%
Comparison summary
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 464mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 25.3g)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 10.156g)
Which food is richer in minerals?
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)