Chicken fingers vs. Cocktail sauce — In-Depth Nutrition Comparison
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Important differences between chicken fingers and cocktail sauce
- Chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, vitamin E, and vitamin B2; however, cocktail sauce is richer in vitamin C.
- Chicken fingers' daily need coverage for vitamin B3 is 46% more.
The food varieties used in the comparison are Fast foods, chicken tenders and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more ZincZinc | +86.8% |
| Contains more PhosphorusPhosphorus | +840% |
| Contains less SodiumSodium | -21.8% |
| Contains more ManganeseManganese | +54.1% |
| Contains more SeleniumSelenium | +695.5% |
| Contains more CalciumCalcium | +52.9% |
| Contains more IronIron | +13.7% |
| Contains more CopperCopper | +60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +193.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +423.8% |
| Contains more Vitamin B2Vitamin B2 | +280.9% |
| Contains more Vitamin B3Vitamin B3 | +902.1% |
| Contains more Vitamin B5Vitamin B5 | +1729.4% |
| Contains more Vitamin B6Vitamin B6 | +432.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +81.8% |
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +297.3% |
| Contains more Vitamin CVitamin C | +954.5% |
| Contains more Vitamin AVitamin A | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1313.2% |
| Contains more FatsFats | +1228.6% |
| Contains more CarbsCarbs | +63.6% |
| Contains more WaterWater | +40.8% |
| Contains more OtherOther | +25.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 8.217mg | 0.82mg | 46% |
| Polyunsaturated fat | 5.783g | 0g | 39% |
| Phosphorus | 282mg | 30mg | 36% |
| Protein | 19.22g | 1.36g | 36% |
| Selenium | 17.5µg | 2.2µg | 28% |
| Vitamin B6 | 0.426mg | 0.08mg | 27% |
| Vitamin B5 | 1.244mg | 0.068mg | 24% |
| Fats | 13.95g | 1.05g | 20% |
| Cholesterol | 48mg | 0mg | 16% |
| Vitamin E | 3.17mg | 1.08mg | 14% |
| Vitamin C | 1.1mg | 11.6mg | 12% |
| Monounsaturated fat | 4.83g | 0g | 12% |
| Saturated fat | 2.493g | 0g | 11% |
| Vitamin B2 | 0.179mg | 0.047mg | 10% |
| Sodium | 769mg | 983mg | 9% |
| Vitamin B1 | 0.11mg | 0.021mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Calories | 271kcal | 124kcal | 7% |
| Starch | 17.03g | 7% | |
| Choline | 43.7mg | 11mg | 6% |
| Copper | 0.069mg | 0.111mg | 5% |
| Carbs | 17.25g | 28.22g | 4% |
| Manganese | 0.228mg | 0.148mg | 3% |
| Magnesium | 28mg | 17mg | 3% |
| Vitamin K | 8µg | 4.4µg | 3% |
| Zinc | 0.71mg | 0.38mg | 3% |
| Fiber | 1.2g | 1.8g | 2% |
| Potassium | 373mg | 309mg | 2% |
| Vitamin A | 3µg | 18µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Iron | 0.73mg | 0.83mg | 1% |
| Calcium | 17mg | 26mg | 1% |
| Folate | 19µg | 17µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 16.05g | 26.42g | N/A |
| Sugar | 0.4g | 11.83g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
12%
Minerals Daily Need Coverage Score
47%
30%
Comparison summary
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 2.493g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 11.43g)
Which food contains less Sodium?
Chicken fingers contains less Sodium (difference - 214mg)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.