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  6. Chicken fingers vs. Cocoa bean

Chicken fingers vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between chicken fingers and cocoa bean?

  • Chicken fingers are higher in vitamin B3, yet cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 393% more.
  • Chicken fingers have 40 times more sodium than cocoa bean. While chicken fingers have 769mg of sodium, cocoa bean has only 19mg.

We used Fast foods, chicken tenders and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Chicken fingers vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +32.6%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +552.9%
Contains more PotassiumPotassium +572.7%
Contains more IronIron +2026%
Contains more CopperCopper +5127.5%
Contains more ZincZinc +797.2%
Contains more PhosphorusPhosphorus +158.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1539%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3070%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +242.4%
Contains more Vitamin B5Vitamin B5 +389.8%
Contains more Vitamin B6Vitamin B6 +261%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +233.3%
Contains more CholineCholine +283.3%
Contains more Vitamin B2Vitamin B2 +157%
Contains more FolateFolate +68.4%
~equal in Vitamin B1 ~0.11mg

All nutrients comparison - raw data values

Nutrient Chicken fingers Cocoa bean DV% diff.
Copper 0.069mg 3.607mg 393%
Iron 0.73mg 15.52mg 185%
Manganese 0.228mg 3.737mg 153%
Fiber 1.2g 29.8g 114%
Magnesium 28mg 476mg 107%
Phosphorus 282mg 728mg 64%
Potassium 373mg 2509mg 63%
Zinc 0.71mg 6.37mg 51%
Vitamin B3 8.217mg 2.4mg 36%
Polyunsaturated fat 5.783g 0.42g 36%
Sodium 769mg 19mg 33%
Vitamin B6 0.426mg 0.118mg 24%
Saturated fat 2.493g 7.76g 24%
Vitamin B2 0.179mg 0.46mg 22%
Caffeine 0mg 78mg 20%
Vitamin E 3.17mg 0.1mg 20%
Vitamin B5 1.244mg 0.254mg 20%
Cholesterol 48mg 0mg 16%
Carbs 17.25g 58.3g 14%
Calcium 17mg 111mg 9%
Selenium 17.5µg 13.2µg 8%
Starch 17.03g 7%
Vitamin B12 0.16µg 0µg 7%
Choline 43.7mg 11.4mg 6%
Vitamin K 8µg 2.4µg 5%
Folate 19µg 32µg 3%
Calories 271kcal 220kcal 3%
Protein 19.22g 18.1g 2%
Fats 13.95g 13.1g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Monounsaturated fat 4.83g 4.39g 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.05g 28.5g N/A
Sugar 0.4g 1.76g N/A
Vitamin A 3µg 0µg 0%
Vitamin B1 0.11mg 0.11mg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.271mg 0%
Threonine 0.803mg 0.716mg 0%
Isoleucine 0.845mg 0.701mg 0%
Leucine 1.553mg 1.097mg 0%
Lysine 1.616mg 0.907mg 0%
Methionine 0.518mg 0.187mg 0%
Phenylalanine 1.437mg 0.869mg 0%
Valine 0.908mg 1.086mg 0%
Histidine 0.655mg 0.312mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +1627.4%
Contains more CarbsCarbs +238%
Contains more OtherOther +165.3%
~equal in Protein ~18.1g
~equal in Fats ~13.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Poly. FatPolyunsaturated fat +1276.9%
~equal in Monounsaturated fat ~4.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.